EHC Unfiltered

The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as well as the understanding of insecurities and fear in relationships. Personal experiences and the esta...

The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It...

Most people don’t think alcohol is a problem… —and that’s exactly why this conversation matters. In this episode of EHC Unfiltered , Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live. Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she st...

The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting something new.

The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and...

The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves into the importance of discipline, positive self-talk, and the parallels between fighting and other areas...

Most people think something is wrong with them. Low energy. Anxiety. Lack of motivation. Feeling stuck. But what if it’s not you? In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off....

In this episode of EHC Unfiltered , Steven introduces Haylee as one of the coaches working with Executive Health Coaching. Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recover...

The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the impo...

Summary The conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored. Takeaways - Empowerment - Transformation...

Summary In this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She...

This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations. Takeaways Dre...

In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves int...

In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth...

Summary In this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-non...

Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing. We d...

SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson   deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise i...

Summary In this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, a...

Summary In this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-not...

Summary In this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives as leaders and mentors. Matt shares his transformation from a chaotic lifestyle to one focused on famil...

Summary In this conversation, Steven Gerraughty and Brent Boen explore the profound impact of trauma on individuals, particularly veterans and first responders. They discuss the limitations of traditional therapies and the transformative potential of ketamine therapy in addressing mental health issues such as PTSD and depression. Brent shares his journey from being an ER nurse to working in ketami...

SummaryIn this conversation, Matias Kalmar shares his journey from Argentina to becoming a U.S. citizen, discussing the emotional and mental significance of this transition. He reflects on the opportunities available in the U.S. compared to other countries, particularly in terms of health and fitness. The discussion also delves into the role of GLP-1 medications in modern health, emphasizing the i...

In this episode, Steven Gerraughty and Coach Ali discuss the multifaceted nature of trauma, particularly how it manifests in both the body and mind. They explore the challenges of coaching individuals with PTSD, the importance of establishing boundaries, and the role of fitness in the healing process. The conversation delves into the stigma surrounding mental health, especially within the military...

Summary In this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on emergency medical services and child rescue operations to combat human trafficking. The conversation delves...

Summary In this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challe...