Steven Gerraughty

EHC Unfiltered

Health EN ↓ 28 episodes

Reclaim your life. Master your mind. Build your body. Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be. From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.

Author

Steven Gerraughty

Episodes

Soft & Strong: The Untold Power of Femininity in Fitness 01.07.2025 1:36:11

In this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with clients, and the necessity of individualized programming tailored to each client's needs. The conversation a...

Raising Kids, Losing Fat, & Zero BS 27.06.2025 34:57

Summary In this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy parents. The conversation emphasizes the need for parents to set a good example for their children, integrat...

Unlocking Fat Loss: Insights From a Health Coach 27.06.2025 41:52

Summary In this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of reverse dieting, and the impact of hormonal health and gut health on weight management. Mak emphasizes the...