Shannyn Schroeder
EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.
Author
Shannyn Schroeder
Category
Podcast website
Latest episode
Mar 20, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How to Overcome Self-Limiting Beliefs 27.10.2025 6:36
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Using Exposure to Different Perspectives to Improve Cognitive Flexibility 24.10.2025 6:54
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Mental Contrasting to Improve Cognitive Flexibility 22.10.2025 6:39
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Neurodivergent Women: Overcoming Self-Limiting Beliefs 20.10.2025 10:19
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Journaling for Improving Cognitive Flexibility 17.10.2025 8:16
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Neurodivergence and Self-Limiting Beliefs 15.10.2025 9:40
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Learning New Skills to Improve Cognitive Flexibility: Strategies for Adaptability and Problem-Solving 13.10.2025 8:13
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Cognitive Reframing to Improve Cognitive Flexibility 10.10.2025 7:08
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Where Do Self-Limiting Beliefs Come From? 08.10.2025 7:59
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Mindfulness Meditation for Cognitive Flexibility 06.10.2025 9:12
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
How to Recognize Self-Limiting Beliefs 03.10.2025 8:15
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
8 Top Strategies for Improving Cognitive Flexibility 01.10.2025 9:51
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
5 Self-Limiting Beliefs Holding You Back 29.09.2025 7:03
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
How to Develop Emotional Resilience: Effective Tips and Practices for Lasting Strength 26.09.2025 10:21
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Emotional Regulation to Improve Focus and Concentration 24.09.2025 10:13
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Perfectionism and Imposter Syndrome 22.09.2025 8:34
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Using Self-Regulation Skills to Build Better Relationships 19.09.2025 10:30
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Effective Calming Techniques for Adults in Stressful Situations 17.09.2025 10:48
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Daily Gratitude Practice to Improve Emotional Regulation 15.09.2025 10:13
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Physical Exercise to Improve Emotional Regulation 12.09.2025 10:45
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Understanding Negative Self-Talk 10.09.2025 8:49
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Positive Self-Talk for Emotional Regulation 08.09.2025 9:34
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Visualization for Emotional Regulation 05.09.2025 5:44
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Mindful Grounding Techniques for Emotional Regulation 03.09.2025 8:53
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Progressive Muscle Relaxation for Emotional Regulation 01.09.2025 8:50
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
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