Shannyn Schroeder
EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.
Author
Shannyn Schroeder
Category
Podcast website
Latest episode
Mar 20, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Focus vs. Hyperfocus in ADHD Finding the Right Balance for Productivity 20.03.2026 10:46
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
How to Build Sustained Attention Habits Daily Tips for Neurodivergent Minds 18.03.2026 12:24
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
How to Refocus and Stay on Track When Distractions Take Over 16.03.2026 12:42
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
How Movement Integration Improves Attention for Neurodivergent People 13.03.2026 13:24
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Energy Based Scheduling Boost Focus and Prevent Burnout 11.03.2026 10:23
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Environmental Design for Attention 09.03.2026 12:22
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
How Body Doubling Improves Focus and Boosts Productivity 06.03.2026 12:15
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
6 Proven Strategies to Improve Sustained Attention for Neurodivergent Women 04.03.2026 18:07
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Organizing Routines for Neurodivergent Women Who Hate Structure 02.03.2026 12:29
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Sensory-Friendly Organizing Create a Calm Space Without Overwhelm 27.02.2026 15:10
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Small Space Organization 25.02.2026 14:37
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Anchor Points for Organization 23.02.2026 14:23
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
7 Organization Strategies for Neurodivergent People 20.02.2026 18:44
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Decision Making Tools for Neurodivergent Brains 18.02.2026 5:34
If you’re an ADHD business woman, take my free Business Bottleneck quiz to see what executive function skill is causing a bottleneck in your business (and get some strategies to help) If you’d like to learn more about executive functioning, check out my free course - Executive Function and Neurodiversity If you’re a woman who wants to improve her executive function skills, check out my Facebook g...
Why Decision Fatigue Hits Harder and How to Recover 16.02.2026 11:11
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
How to Make Decisions That Align With Your Core Values 13.02.2026 10:27
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
How the 10/10/10 Method Can Simplify Tough Decisions 11.02.2026 9:52
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
How Setting Intentional Time Limits Can Simplify Decision Making 09.02.2026 8:11
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
The Good Enough Strategy: How Satisficing Can Simplify Your Life and Reduce Stress 06.02.2026 13:04
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
Decision Matrix: The Smarter Alternative to a Pros and Cons List 04.02.2026 11:58
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
The 2-Minute Rule: A Simple Decision-Making Hack 02.02.2026 10:10
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
6 Strategies for Making Decisions as a Neurodivergent Woman 30.01.2026 13:58
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
Boost Dopamine for Self-Motivation and Stay Focused 28.01.2026 10:49
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
Tips to Build Self-Motivation with ADHD 27.01.2026 13:57
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
How to Build a Personal Motivation System That Works 26.01.2026 12:21
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence - https://www.efbombcoach.com/introcourse If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women - https://www.facebook.com/groups/executivefunctionsupportforwomen EF Bomb Membe...
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