Shannyn Schroeder
EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.
Author
Shannyn Schroeder
Category
Podcast website
Latest episode
Mar 20, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Tips for Staying Motivated During Tough Times 31.12.2025 7:20
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Self-Motivation to Overcome Decision Fatigue 29.12.2025 11:19
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
How Positive Triggers Can Boost Self-Motivation for Neurodivergent People 26.12.2025 13:25
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Boosting Self-Motivation by Batching Tasks to Match Your Energy Levels 22.12.2025 12:10
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Morning Routines for Self-Motivation: A Guide for Neurodivergent Minds 19.12.2025 11:57
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Focusing on Progress for Self-Motivation 17.12.2025 10:36
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Gamification to Boost Self-Motivation for Neurodivergent People 15.12.2025 14:00
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Finding Your Why for Self-Motivation 12.12.2025 14:06
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
7 Practical Strategies for Boosting Self-Motivation 10.12.2025 18:55
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Simple Goal Tracking Methods When You Have ADHD 08.12.2025 10:29
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
How to Create a Weekly Plan That Helps You Stay on Track for Success 05.12.2025 11:16
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Overcoming Common Goal-Setting Challenges with ADHD: 03.12.2025 12:15
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Achieving Realistic Goals When You’re Neurodivergent 01.12.2025 10:52
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
How to Build an Action Plan for Your Goals: A Step-by-Step Guide 24.11.2025 9:32
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
90-Day Goal Framework: A Structured Approach 21.11.2025 7:22
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
4 Laws of Behavior Change: Mastering Habits for Lasting Transformation 19.11.2025 10:08
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
HARD goals 17.11.2025 7:23
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Goal Stacking 14.11.2025 7:32
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Reverse Goal Setting 12.11.2025 6:31
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
SMARTER Goals (Extended SMART) 10.11.2025 9:47
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
7 Practical Goal Setting Strategies (that aren't SMART goals) 07.11.2025 13:02
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Cognitive Flexibility in Decision-Making 05.11.2025 8:51
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Improving Problem-Solving Skills Through Cognitive Flexibility 03.11.2025 8:38
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Top 5 Benefits of Strengthening Your Cognitive Flexibility for Improved Decision Making and Adaptability 31.10.2025 8:51
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
Cognitive Flexibility vs. Rigid Thinking: Understanding the Importance for Adaptability and Success 29.10.2025 10:43
If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. Executive Function Support for Women EF Bomb Membership
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