Echos & Roots with Sabine Poltermann

In this episode I cover how we can slow down in a time where everything is speeding up.        We live in a society that praises doing, external achievements and being busy and this lifestyle often impacts our health.  In this episode you will learn: - how you can connect to the energy of the seasons to slow down,  - what your inner world can teach you about your attitude towards achievements and...

In this episode I am sharing why so many of us experience anxiety and feel on a deep soul level unsafe in this world. My intention of this episode was to bring healing and to give you tools on how you can create a container of safety within you. Therefore I included two guided meditations in this podcast: - the 1st guided mediation connects you to your root and sacral chakra and recreates and heal...

In this episode you will learn: - how screen time and electronic devices impact your energetic body, specifically your aura, heart-field and your ability to feel grounded,  - how energetic exchange happens in physical interactions and in interactions on screens, - why there is a difference between the impact of passive TV watching and video-gaming  - how you can mitigate the impact of screen-time...

In this episode I am interviewing my friend Eva Gheorgiu who is an Ayurveda Health Coach.  Ayurveda is one of the oldest healing science, originating in India. In this episode you will learn from Eva: - to understand Ayurvedic philosophy, and the concept of prakruti and doshas (vata, pitta, kapha). - how Ayurveda can help you to create a balance of your body, mind and consciousness. - what you can...

This week I am interviewing Lilian Kluivers, founder of the Do-In Academy. We cover how adults and kids can stay healthy with Do-In Yoga and Meditation. We also discover how Lilian followed her heart to completely change her life and find her meaning. We touch upon Shamanism and how that influenced her new book for children "Journey Along To The Eagle".  A book that allows children to travel throu...

In this episode I talk about how we can create rituals around special days and times in our life that connect us back to nature and to our soul.  - What is the essence of some of our holidays such as Halloween or Christmas?  - How can we celebrate equinoxes and solstices? - How do we honour life cycle changes such as puberty or menopause?  #holidayseason #rituals  #earthactivations 

In this episode I talk about how we can regain trust in life and in the future when things are hard.  - How can you get out of victim mentality?  - Why does it matter where you focus your attention on?  - How are people stepping into their power?  - How can you find trust through:  prayer  connecting to nature  retrospective  introspective  and breath work. I am sharing a prayer to uplift you, to...

In this episode I cover how you can communicate to your soul to get soul guidance to live a life in flow where you harness your full potential.  You will learn: - why it is beneficial to listen to soul guidance.  - how your soul communicates in dreams. - how your soul communicates via emotions and physical symptoms. - how your soul sends you messages through nature, animals, numbers, visions, symb...

Are you the caretaker, sibling or friend of a child/young adult who seems to be different, who is very sensitive, who is a deep thinker and feeler, who perceives more than others, a child who struggles with anxiety or depression because the world feels overwhelming, a child who struggles academically or who got a diagnosis like ADHD. Then listen to this episode and learn how and why the energetic...

In this episode I am covering: -what it truly means to be powerful. -where power and strength come from. -how your soul shows its power.  -how can you support yourself in feeling powerful and strong. -what can diminish your sense of feeling powerful.  -how you can be centred and grounded and how you can stay in a high vibration/frequency.

How much do you approve of yourself? How much do you love yourself? What is your inner voice telling you about yourself? Do you often talk yourself down? Why is self-love the basis to a happy life? This episodes covers how you can manage your inner child and your inner critic to experience more love and approval of yourself. And why you don't need any longer love and approval from others when you...

Especially in the last year, but in generally we all have gone and continue to go through loss and hardship. How do we find hope in those situations? This episode covers some ideas how you can come back into the flow of life. And how you can find again trust in the future and the universe. 

Often our day is governed by the mood we woke up in. What if we actively decide in the morning how our day should be, choose happiness, choose calmness, choose being grounded and prepare for anything we want to do that day? In this episode I talk about the importance of a morning ritual as part of self-care and what activities that ritual can include. 

In this episode I am talking about the gifts that make us all unique and make our soul shine. How can you find them? How do you express them? And how do you overcome limiting thought patterns that hold you back from expressing and living your passions. 

This episodes explores the three-dimensionality of our being.  Why is it important for full health to attend to your body, mind and spirit? What does it mean to nourish your physically body, your mental health and your soul? 

This episode covers how you can live with more ease in this intense time. We are covering some simple health tips to be less impacted by the news and emotions  going around so that you can feel more calm and centred.