Echos & Roots with Sabine Poltermann

In this episode I dive into Ireland's sacred sites such as Newgrange, the Hill of Tara and Skellig Michael and uncover what they have to do with the ancient God race the Tuatha Dé Danann, the 3 main saints of Ireland, the Book of Kells, King Arthur but most importantly the divinity in our nature. And you will be surprised what connects them all. Explore with me Ireland's mysteries and beautiful wa...

The parenting journey for a highly sensitive is often rewarding but also challenging. There's tuning into all of the emotions of your children, sensory overload, worries about being a good enough parent and guilt for needing time for yourself. Sensitives can easily give up their needs and neglect their boundaries as caring and very responsible parents. This podcast offers some tips, stories and st...

Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you? In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity. No matter if you always felt differ...

Many of us long for deeper intimacy but struggle to feel truly connected, to ourselves, our bodies, and the people we love. In this episode I explore love, intimacy and self-connection through the lens of Chinese medicine and the fire element. I cover how you can cultivate deeper connections to yourself and others on different levels from emotional, spiritual to physical closeness. I will also gui...

In this episode I explore the roots of the abandonment wound through the wisdom of nature and Chinese medicine. You will learn where abandonment is held in the body and how this wound isn't just a personal trauma but also ancestral and collective. I take a look at the emotional and energetic patterns in the body and the meridians and organs most affected. Together we will practice some meridian ba...

In this episode, I take a closer look at some popular spiritual practices such as living from the heart, icebaths, kundalini yoga/awakening practices, healing retreats, biohacking, and ascension and investigate if they nourish women or deplete us. From a standpoint of nervous system regulation, energy cultivation and blood nourishment, many practices that are praised as healing can leave women (an...

We usually think of churches, cathedrals and temples as places built for worship. But what if that wasn't their original purpose? What if the first temples had nothing to do with religion at all? In this episode I will take you on an exploration in history and architecture to investigate why we might have built temples in the first place. I will also guide you through a hands-on visualisation to e...

This episode explores how ancient civilizations chose intentionally specific environments and practices to conceive and birth healthy & highly aware children within a culture that is rooted in unity consciousness and connection to Earth. I touch upon the role of water, sound, human connection and timing, along with examples from fertility temples such as the Megalithic temples of Malta. Furthe...

Spring is the season of the liver in Chinese medicine, a time when the body naturally wants to cleanse, move, create and come into flow. If you have been feeling stuck, irritable, emotionally heavy and uninspired, your liver energy might be asking for attention. In this episode you we explore liver and spring energy in your body through breath-work, gentle meridian mind-body exercises and singing....

Learning about whale songs matters because sound is a fundamental force of creation in our universe. Whale songs create complex frequency webs that influence the quality of our waters, human consciousness and the planet's natural acoustic environment. Many ancient cultures understood the power of sound, and they worked together with whales. In this podcast I am tying together what I learned about...

There's a lot of war in our world and we feel hopeless about it. But there are ways how we can contribute to more peace in our immediate surrounding and in our world. This podcast includes a guided meditation to help you feel calm, relaxed and in oneness. Chapter notes: 00:00 Peaceful civilizations on Earth and what we can learn from them 17:39 Tribal Wisdom 43:40 Peace Meditation LINKS: Starts 8...

and not go to Jesus :) After one year of research and inner work, here are all the reasons why I left the new age and have a healthier and calmer life now. This is my personal journey but I hope it helps you on your path to create freedom, balance and peace. Thanks for being with me through the last years. Growth is the only constant :) Here's the chapter list: 02:24 My Journey into New Age Spirit...

Whales are incredible protectors of Earth’s biosphere and knowledge library.  I swam for one week with humpback whales in the silver bank, Dominican Republic. It was absolutely incredible. In this episode I share what the whales communicated with me.  If you want to heal and learn to communicate with whales, join my course “ Whale Medicine ”. Starts this Wednesday 4 February.  LINKS: Whale Medicin...

The spiritual ego is the most interesting but also the most dangerous. I am taking a look at what's behind the narratives of the chosen ones, the 144.000, gurus and other messiah type beliefs. How can we avoid falling for cults and narcissistic spiritual teachers and their modalities? Join me in my upcoming course "Whale Medicine" to strengthen your intuition to navigate the spiritual world and to...

These are my annual predictions of the mayor themes for 2026. These are themes that will impact us on a global level. I have included tips on how to deal with what's going to unfold in the coming year. Timestamps: 00:00 2025 Recap 13:03 Preparing for 2026: Themes and Insights 37:22 Summary 2026 Mayor Themes LINKS 2026 Personal Reading -Get your personal 2026 predictions Whale Medicine - Course on...

There was a time, not so long ago, when we got our water directly from local sacred springs. Pure water that came from the depths of Mother Earth. Unfiltered, unchanged, full of minerals that would heal our ailments. We wouldn't just gather at springs to drink, we would gather there to pray, to communicate with Mother Earth and God and to connect to life. Water is life, we are water. Connecting to...

The energy within us moves along with the seasonal changes of Mother Earth and when we support those seasons by adjusting our lifestyle, diet and habits, we stay healthier and have more energy. Discover how you can support your physical, mental and emotional health in winter in this episode.  Enjoy the snow, days bundled up in the front of the fire place and the slower time of the year.  LINKS  Wi...

Come with me and explore the megalithic temples of Menorca where an ancient civilisation practiced ascension rites, bio-regenesis and healing of traumas and DNA distortions.  This was a civilisation that lived in equality and cultivated spiritual ceremonies to honour Mother Earth and protect life.  We can learn from them practises and knowledge that helps us on our own path of remembering and rais...

Who created us? Are we coming from apes? Were we created by God like the Bible tells us?  In this episode I cover our origins, our true ancestors and our history from Gaia (7d), Tara (5D) & Earth (3D). This includes the stories of Atlantis and Lemuria but also human civilisations far older than those memories.  If you resonate with this material, you can dive deeper into galactic & human h...

Poverty and abundance mindset have little to do with how much we earn or own. They are linked to our beliefs, fears and values. The good news is, we are not born into lack consciousness, we are conditioned into it and that's where we can call back our power.  In this episode I cover: - the underlying causes of poverty consciousness  - how we can rewrire our mind into an abundance mindset and  - ho...

Do trees, rivers and stones have souls?  Researchers such as Veda Austin or Dr. Masaru Emoto show that nature elements such as water have intelligence, consciousness that holds memory. But what if trees possess a soul, just like humans? Greek mythology tells us about river Gods and dryads - nymphs who  inhabit trees. We even hear of nefarious nature spirits in some folklore. Are these stories real...

Are Chatgpt and the architect helpful tools or do they take away our power?  Artificial intelligence will be incorporated in all aspects of our life, how we are going to navigate it will be one of our biggest learning path as humanity.  We don't have to fear it, nor make it the new God but we can handle it from an empowered place. This is what I cover in this episode. Thoughts on this? LINKS   Ora...

The megalithic temples of Malta are among the oldest free standing temples in the world.  In this episode, we explore how these Neolithic temples were centers of oracular tradition and repositories of knowledge, built in the aftermath of the last extinction, the younger dryas.  The oracles of Malta were not simply spiritual guides, they were transmitters of scientific wisdom, preserving humanity’s...

In this episode, I’m again in the South of France, Languedoc, or Occitania, exploring the land where the Cathars once lived and practiced. The Cathars were a spiritual group in the Middle Ages who broke away from the Catholic Church. They followed early Christian teachings that centered on love, equality between men & women, simplicity, and inner connection, teachings that came from Jesus and...

In this episode we explore the energetics of summer, how seasonal energy influences our bodies, emotions and the world around us.  I'm covering how you can align your lifestyle to the expansive energy of summer and support your heart and associated organs to move in harmony with nature's rhythms.  We will discuss ancient wisdom one how energy flows through our body, throughout the day, the year an...