Ebb and Flow with Solomon Ezra

Dr. Habib's background with health and his eduction in becoming a functional medicine doctor Changing the environment to support his health - the internal environment What’s most important to know about the VN and how it manages various functions in the body 10th cranial nerve (out of 12) coming out of the brain stem. put at beginning 19:23 - 20:35 Neuroplasticity - We are training the nerves to s...

Show Notes Background  with sports and how Jake got into the mental and mindfulness side of the game and of life What Mind Right Pro programs are like that really helps these players take their games to the next level? Building a relationship before beginning to work with a player (9:35 - 10:33) Key mindset concepts taught & Awareness Expression of self with sport, not Identity with the s...

Background and getting into Judaism and fitness after high school Even in prison can be the right place to be How David get connected with Judaism and eventually made a conversion Lessons learned in prison that he now teaches: It's still hard to be grateful for the experience because it is a painful way of learning and the way you're supposed to learn breaks many more people than it makes Starting...

Show Notes: Background and how Jason became an international and transformational speaker, trainer, coach, author and host "Don't have to be a prisoner of circumstance, but a self leader in my life" transformational theme that when actually practiced has massive      implications for how life feels How he got through the challenging, intense periods? His own coaching experience "What I know to be...

On today's show Dr. Rinde and I talk about: The Hebrew calendar month of Elul Dr. Rinde's background and how you got into naturopathic medicine How he creates a patient protocol Choosing diets and what a client really needs Early childhood stress is linked with IBS and digestive dysfunction Metabolic screening questionnaire What makes your body get right. What particular diet tried fits your level...

On this episode with Brandon Sneed Brandon's background and passion for writing Sports as a natural area for storytelling Shay serrano sports are like watching your favorite movie but you don't know the ending Head in the Game "Not needing to feel good to do good work" Sooner the story of OU football coach Lincoln Riley Working with them instead of making them work for you What it means to be a co...

What it means to be Jewish The body parts are matched to the personality. The more definitions we give ourselves, the healthier. If      I know who I am, where I belong, what my mission is, I'm solid. If not, I spend half the day worrying about it all - existential problems. Would it make other people able to accept us if we didn't identify as Jews? If I can't present myself as a Jew, then I cant...

On today's show: Rabbi Manis' background and what initiated to passion and power into becoming a rabbi, writing this book and sharing beautiful ways to foster intimate relationships. Marriage and Doesn't Anybody Blush Anymore? Everything in nature has its Borders, so does marriage. Open vs shallow. A relationship can't afford to be shallow. Broadcasting sexual energy Adam and Eve ashamed that they...

Hey friends this episode is going to be adapted from a blog a wrote for the institute of transformational nutrition. If you'd like to read it fully search "how to achieve emotional stillness (even in times of chaos) on the ITN blog. https://blog.transformationalnutrition.com/emotional-stillness/This is also where there are links and hyperlinks to resources and research.

Background and current mission with Mindful Champs - a mindfulness program for kids between 6-11 byNima Creating Boundaries & Teacher How did you learn to say No and how do you teach it? How do you set up a boundary and what does it look like? What are these boundaries - time boundaries, topics to talk about A lot of [growth] can be supported by setting clear and healthy boundaries in your life be...

Damon Goddard background with professional soccer and how it transitioned into bring a trainer Sports Performance, Nutrition and Assessments Paradigm shift in training What he uses to assess his athletes How can he elevate performance even more? Purpose behind why you're doing what you're doing Program Progressions - Starting on a foundational program before speed and power Chain of Movement as a...

On this episode with Pam Grout: Pam Grout background and where the inspiration To write and the whole journey started The book E2 to help put into practice spiritual laws 48 hour little experiments to build the muscle. Once you start recognizing that it works, then it gives you confidence to go for the bigger things. Asking for Inner Guidance Being in the moment is all we really have Where all the...

On this episode: Jordan's background with podcasting since the early 2000's and what led to interest in body language, nonverbal communication, networking, and building real relationships. How these interests transformed into coaching others about it How He learned much more nuanced things when teaching others rather than just himself His approach with the seeking and sharing of practical, deliber...

Main Topics discussed in this episode with Anne-Maartje Oud: Anne-Maartje background and where the inspiration for body language arose from Effective Behavior Skills are necessary to build NV Observing others and ourselves The Helicopter Technique and much more, including practical tips to help observing oneself, gathering data, asking questions, and trying out different responses.

On this podcast with Rabbi Simon Jacobson: Rabbi Jacobson's background, personal story with the Rebbe, and what about it lit the fire in him to continuously spread his message. Meaningful Life Center: Bridging the spiritual and the secular and helping people find meaning in their lives Building spiritual, emotional, psychological immunity What it was like to be so close to the Rebbe The Rebbe alwa...

Season 2. To clarify the purpose of Ebb & Flow. 

Links:  https://solomonezra.wixsite.com/solomonezra https://solomonezra.wixsite.com/solomonezra/coaching On this podcast with Noah Ben Shea: The transformational state we're all in Noah's background and where the inspiration for Jacob the Baker arose from "don’t let the past kidnap your future" Who is Jacob the baker in our world The significance of a ladder What is said and not said: Not only the...

This guided meditation was led at the end of my speech, "3 ways to foster your life experience." It is adapted from my experience from a meditation retreat, Vishen Lakhiani's 6 phase meditation, and an added visualization for what you would like to do after caronavirus. 

This is from a virtual speech I gave on Sunday, April 26. I was invited to speak to the adult education committee at Congregation Shaar Hashalom synagogue in Clear Lake, Texas. Prior to sharing the 3 ways to foster your life experience, I dive into what fostering and experience means for models of understanding as to why these 3 ways benefit improving one's experiences. Even though it was delivere...

Links : https://www.instagram.com/saharpaz/?hl=en https://www.ownyourvoice.org   http://www.saharpaz.com/ https://findyourvoice.lpages.co/intro-course/ Show Notes: Sahar's Background Cognitive behavior and emotional intelligence Our brain needs pen on paper journaling Streams of consciousness. When you're so aware and analytical, you got to get out of your head Black and white bob -  thi...

Show Notes: Anna's Background  WOOF conference Question the things that we do. Why do we do the things we do? Behavior is the study of 1 More behavioral variety within 1 breed than 2 separate breeds How we can use what we learn from animals with humans What to know before getting a dog Environment Dog's sense of smell - When they smell its like they’re reading the news or on Facebook Reinforc...

Luka Hocevar Show Notes: 1. Growing up and influence basketball had What virtues sports, if done right, can build in us How he got into coaching while playing ball overseas How Vigorground Fitness came to be Where the thirst/drive for knowledge starts 2. Behavior psychology 5% of our brain is conscious, 95% is subconscious Creating Inner Space How meditation can help you take space Controlling you...

Show Notes: We choose how we respond to the "digital overload" Cost efficiency analysis Define goals, then divide milestones, and allow information to correlate. General tips on using shorter sentences taught through presentation Married into learning faster - Anna was already teaching speed reading and memory techniques Best way is to learn with Anna Goldentouch Mental palaces for memory Producti...

On today's episode Rabbi Wolf : 1. Rabbi Wolf's background and introduction to jewish spirituality, positive psychology, and more. His dream of sharing with people the merging of positive psychology with Jewish spiritual teachings 2. The expansion of our heart and keeping the body healthy Eastern practices may well be important to understand body. In Judaism, the approach to wellness and healing i...

At the beginning of August I was on The Institute of Transformational Nutrition's IG live talking with one of the success coaches, Kylee. It was an honor to be highlighted as one of their student success stories just as I was finishing up the certification, which I fully finished in 2 days after the call. The coaches there played a great role in supporting me as I was just starting out with the ce...