Eavesdrop

In this episode we take you into our kitchen and make homemade pizzas while we chat. We talk about how you should go about managing pain when doing certain exercises, and what not to do. Also, we talk about the different types of schooling options and what our opinions and worries are. Plus MUCH MORE! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - T...

In this episode we celebrate St. Patrick's Day! We enjoy a Guinness and talk about tracking calories, workouts, and everything in between. Join us in the celebration and ENJOY! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we get side tracked and talk about a lot of different things and put together our longest episode yet! We hope you enjoy! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewanderparlour.com Promo Code: THEHUB15 for 15% Off!

In this episode we talk about the pros and cons of supplements. We tell you how to utilize them to get the most out of them, and where a lot of people go wrong. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewanderparlour.com Promo Code: THEHUB15 for 15% Off!

In this episode we talk about what to do when you're angry at your body. Sometimes your body just doesn't do what you want it to and that can be really frustrating. We dissect this topic and give you tips on how to manage that. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewanderp...

In this episode we do a summer body check-in! We talk about taking amount to analyze your results, or lack there of, and what to do about it! Hopefully you're off to a great start and can continue to ride the wave! If you're not, there's always time to get back on the train and reach those goals! We're here to help. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Als...

In this episode we talk about what our relationship looks like currently. We also discuss how being secure in yourself makes EVERYTHING better! And how being around insecure people can't be difficult. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewanderparlour.com Promo Code: THEHUB15...

In this episode we revisit a previous topic, parenting! We give our opinions and advice on parenting, even though we aren't parents! We have an in-depth conversation and share our observations on the state of parenting and teaching. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewander...

In this episode we tell you what you should be doing after you finish a workout program, and what makes ours different from the rest! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewanderparlour.com Promo Code: THEHUB15 for 15% Off! www.evolutionnutrition.com ENGN Pre-Workout

In this episode Chaney is in a MOOD! So we talk about why and how to think and act more positive. We also talk about how stress, and thinking you're stressed can be a never ending cycle, and what you could do to SNAP yourself out of it. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness! www.thewa...

In this episode we talk about how to program your own workout! We help you put together a program for things such as Weight Loss, Muscle Gain, Growing A Specific Body Part, and Perfecting An Exercise. We tell you how to set up your set range, rep range, and MUCH more! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram...

In this episode we talk about how we got to where we are today in our Fitness Journey. What routes we took, lessons we learned, and why we want to continue now more than ever. We also take you through what a day in our BORING life looks like! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we do a Q&A from questions we received all about FOOD! We talk about "healthier" treats, how long you should be in a cut, what kind of processed foods we eat and MUCH MORE! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about all things FOOD! Resistant starch, cooking vs. not cooking your vegetables, fruit sugars and much more! We go in deep and give you some valuable information on food and what could help you. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about how you can maximize your workout time if it is short. We take you through what things you can focus on, what exercises will give you the most "Bang for your Buck", and what your intentions could be going in. We also discuss the pros and cons to having variety in your workouts, and why the extremes on both ends aren't good. Don't forget to LIKE and S...

In this episode we talk about how you can avoid plateaus AND break through them! Also, why plateaus may not be such a bad thing. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about the importance of getting more activity, and how to get more in your busy schedule! We also discuss the differences between activity and exercises and tips to increase both. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we tell you how to get your summer body and why you need to start NOW! We give you the information on how to effectively chisel out your body for those summer months and the healthy way to do it. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about diet! We go in depth on what we see happening in the food industry and give our thoughts on why they are misleading you. We also give advice on what things you could do to make better choices that, in turn, will help you reach your health and fitness goals! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness;...

In this episode we go through some common fitness myths that you may have heard! We do our best to debunk them and bring light to maybe why people still say these things or apply them. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we tell YOU how you should be exercising and what you should be doing if you're over 50 AND if you're under 50. The answer may surprise you! Don't forget to subscribe to our channel for more content! Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness

In this episode we discuss how to successfully build your back! Whether you are trying to gain more definition, strength, or size, we cover it. We also give our favorite back exercises and go into deep detail. Also in this episode, we talk about the pros and cons of using a weight belt and when it makes sense to add it to your workouts. Don't forget to subscribe to our channel for more content...

In this episode we talk about how you should approach and successfully program a bulk or a cut. We tell you what things to look out for and what you need to make sure you do for both. We also talk about our exhaustion from the holidays! Email us at thehub.fitcrew@gmail.com for your chance to win one of our programs (of your choosing) in our GIVEAWAY! Email "HUBHOLIDAYGIVEAWAY" and let us...

In this episode we talk about how to your calves and abs in the direction you want them to go! We bring up some myths to stay away from, and discuss why it seem like everyone does these two body parts wrong. Email us at thehub.fitcrew@gmail.com for your chance to win one of our programs (of your choosing) in our GIVEAWAY! Email "HUBHOLIDAYGIVEAWAY" and let us know which program you would...

In this episode we talk about how to BUILD THAT BUTT! We discuss some myths, and we try to steer you in the right direction so you can get the results you want. We give our advice on what exercises, how to program them, and even why you should take focus away from your glutes at times as well. Email us at thehub.fitcrew@gmail.com for your chance to win one of our programs (of your choosing) in our...