Eavesdrop

In this episode we discuss the benefits of resistance training and what resistance training is. We give our advice on who it benefits, why it benefits you, and how you could apply it for yourself. Email us at thehub.fitcrew@gmail.com for your chance to win one of our programs (of your choosing) in our GIVEAWAY! Email "HUBHOLIDAYGIVEAWAY" and let us know which program you would like! Don&...

In this podcast we talk about how to avoid becoming inconsistent and missing workouts during the holidays. We give you tips and steps to make sure you stay on track with your fitness goals, and avoid having to RESTART once the New Year hits. Email us at thehub.fitcrew@gmail.com for your chance to win one of our programs (of your choosing) in our GIVEAWAY! Email "HUBHOLIDAYGIVEAWAY" and l...

In this podcast we talk about the differences in a full body workout routine and a split workout routine. Also, when to apply each and the benefits they each can bring. We discuss new school workouts and old school workouts as well, and our opinions on them. Don't forget to subscribe to our channel for more content! Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_...

In this episode we discuss how to create balance in your workouts and in your overall health! Don't forget to click the subscribe button and follow us on our Facebook Page and Instagram!

In this episode we talk about the differences in Mobility and Stretching, and when to use each of them. We also discuss what trigger sessions are and how to apply them to your workout routine. Don't forget to subscribe to our channel and follow our Facebook Page and Instagram! Facebook Page - The HUB Fitness Instagram - @thehub_fitness

In this episode we talk about how sensitive we all get during the holidays and how we aren't our best selves. This time of year is crazy for EVERYONE! Remember that as you go to your family gatherings, everyone here feels stressed out. Facebook Page: The HUB Fitness Instagram: thehub_fitness

In this podcast we steer away from fitness and talk about fun foods and bad cars! Don't forget to take advantage of our Black Friday Deals on ALL of our programs! Also, like and subscribe to our channel to see more of us and to help us! You can also reach us at thehub.fitcrew@gmail.com for any questions. Check out our Facebook Page - The HUB Fitness and our Instagram @thehub.fitness!

This episode we break down our programs that are for sale. We discuss why we like each one and who they can be used for. Don't forget to like and subscribe to our channel. Also, Black Friday Deals are STILL going! 50% off all programs! Contact us at: thehub.fitcrew@gmail.com OR The HUB Fitness - Facebook Page OR @thehub_fitness - Instagram

In this podcast we talk about parenting...even though we aren't parents! We discuss from a kid's perspective what we think would work better and what we plan to do when we become parents. Don't forget to take advantage of our Black Friday Deals on ALL of our programs! Also, like and subscribe to our channel to see more of us and to help us! You can also reach us at thehub.fitcrew@gmail...

In this podcast we answer more questions; some about eating and the struggles that come and about workout plateaus. Facebook Page: https://www.facebook.com/thehub.fitcrew Email: thehub.fitcrew@gmail.com

In this podcast we answer some questions pertaining to health and fitness. Check out our Facebook page and Instagram to ask your own question that we could answer!