Eavesdrop

In this episode we work through our thoughts on why being the contrarian isn't always beneficial as you loose sight of your actual believes or what might actually be true. You want to be right or have that be your reality that you might overlook the data. We also discuss how we have become more productive and happy by scheduling our life and following a new structure!

The reoccurring question you are asking yourself and how you might be focusing on the wrong part.

-Courtney doesn't like Halloween -Connection of Batman and society? -Special moments.

Times up on childhood trauma! Listen in our conversation on why we think childhood trauma and blaming your parents is SLOWING down your success.

In this ep we talk about how emotions are limiting growth and question if we are using the whole system that is our emotional self wrong.

In this ep we talk about how to have simple metrics placed in your life to make sure your life is filled with things that are appreciating in value vs. depreciating . Marconi Union – Weightless https://youtu.be/qYnA9wWFHLI?si=6pxoe6o0rFSY_mmK

In this episode we talk about "healthy" unhealthy behaviors. Why we think we continue to create negative feedback loops rather than get the things we want. How we plan to avoid making decisions that keep us weak, comfortable and below our potential.

In this episode we try to breakdown our thoughts on emotions and if acting upon those emotions are holding us back as people.

A new school year brings new schedules and parents juggling how the family will manage all of it with success and ease. Take a listen and we hope to bring support via our discussion!

In this ep we break down what it means to be a Commander, Competitor, Contender and a Survivor in your life. Start making choices to build the person you want to end up being, before it's too late.

Use your body to help your mind , not your mind to help your brain.

In this episode, we talk about how to delay gratification and why you should. We go in-depth on this topic, even pulling quotes from a Best Selling book and create our own thoughts around those ideas. Enjoy!

In this episode, we talk about how we attach to the wrong character traits to establish our identity and why many of us end up having the dreaded "Identity Crisis". With the help of some quotes by Marcus Aurelius, we discuss our opinions of what type of traits we should be identifying with to avoid such crisis.

We chat about fitness mistakes we always see and why we think they should be avoided.

In this ep we discuss how as a society we enable unhealthy behaviors and thinking. We are on Spotify & Apple Podcasts! For those of you that want to listen feel free to check these episodes out there! Thank you for listening!

In this episode we discuss: If "self love" is diminishing our ability to improve. How we choose to challenge ourself to make life easier. Benefits of walking Personal weaknesses and strengths and so much more:)

In this episode, along with many other topics, we discuss how our life of health and fitness started and along the way touch on our love of extreme life changes.

In this episode we breakdown why it's hard to stick to almost anything and how to change that. We discuss why it's a waste of time to act on motivation and the spark. We hope to give you tangible tools to walk away with to take control over your wants and progress moving forward! Insta: @thehub_fitness @Courtkay5 Email: thehub.fitcrew@gmail.com

In this episode we talk about what we would do if we were to Freaky Friday and swap bodies. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about why men have nipples, Inventing Anna, and 23andMe. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about where we're at fitness wise, Courtney being exhausted, and how it's okay to not feel motivated. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk ask the question; "Is it too hard to be nice?" and we dive into our opinions about it. We briefly talk about Will Smith, and how society today lives in alternate realities. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we talk about how to know if your exercise program is working. Also, what you should do if it isn't and other circumstances that come up. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we discuss Duke Basketball, Coach K and them making the Final Four. Our appreciation for people who CARE! We also talk about CHANGE and the difficulties that come with that. Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!

In this episode we discuss what the best exercise machines to use in your workout and how much you should use them. We also talk about how Chaney is getting off the rails and how Courtney has been! Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!