Eats And Lifts

If you feel like you're stuck in your fitness journey and just can't seem to get to your goal no matter how hard you try - your strength has stagnated, your nutrition adherence is low and your physique is just not changing - this will give you some clarity on what to do next. Plus all about photoshoot prep and how it went, a hot take and a question on RIR vs RPE. Let's interact: @manupozzo on Inst...

You think you're unlucky? Hold my pre-workout... These are just some of the many examples of navigating life as someone who gets easily distracted and has a hard time keeping themselves together. Were you reminded of a story of your own that you'd like to share? E-mail it to me contact@mrpfitness.co.uk or get in touch through instagram @manupozzo I'll be back on Thursday!

To track or not to track? We'll be diving into some common misconceptions and misbeliefs, diet trends and my opinion on different approaches such as IIFYM, intuitive eating and more. I answer a question I got about why is it so hard to lose fat and so much easier to put on (seems obvious but it's more complicated than that) and this week's hot take might feel like a gentle slap for some. If you wa...

The first big L is hard to forget right? A change in perspective, strategy and plan is not always easy but might be necessary to take a step back before going forwards. And this is one big lesson I learned through failing. If you want to share your opinion, feedback or your own story, send me a DM or e-mail me: contact@mrpfitness.co.uk or @manupozzo on Instagram. Talk to you on Thursday, get your...

It's all about the lifts! Listen to know my journey navigating different training modalities, find out 3 ways why it matters to build muscle even if your goal is to simply look better naked and lose fat and also get to know 5 ways to improve your physique with lifting! I hope you enjoy this one! Let me know your thoughts and get in touch through instagram @manupozzo or via e-mail: contact@mrpfitne...

To continue from the previous Monday episode, I am sharing what went on after I decided to stay in the UK and getting a first taste of what having real responsibilities is like. Get in touch! Reach out to know more about how you can be part of the team and transform your physique! Find me on instagram @manupozzo or get in contact via contact@mrpfitness.co.uk! Don't forget to rate and leave a revie...

On this episode we talk about my fear that I will have to face this week (dramatic? Maybe a little) and then we'll go over specific mindset changes that will help you in your fitness journey. I also answer a question I got from a client related to last week's episode on hunger. Want to learn how to train better, improve your physique, become more confident and join a community of people who are al...

The cultural differences were a BIG shock to say the least, but the worse was yet to come... School was a whole new field to navigate. Tune in to give your brain a little rest and maybe listen to it on a walk or while doing your cardio! If you have any feedback, stories to share or want to connect, find me on instagram @manupozzo or send me an e-mail to contact@mrpfitness.co.uk. Episodes come out...

On this episode we'll cover what is hunger, recognising hunger from cravings and managing it on each phase of physique development - fat loss, maintenance and building phase. Then I am giving my 2 cents on GLP-1 injections and why I think they are (or not) helpful. Let me know your thoughts, send your feedback on instagram @manupozzo and send me your stories via e-mail to contact@mrpfitness.co.uk....

Continuing from ep. 1, I am sharing another story from my first few weeks in the UK and how I got myself in a situation that could've ended A LOT worse than it did. To this day this is one story that I am still confused about. I am also talking about having low maintenance friends and a voice message I got from a client this week. Do you also have a story to share? Something that happened to you,...

Heya!! Happy Brazilian Valentines Day! I am bringing a list of 5 do's and don'ts as a guide to how to be good to your babes, talking about stress and how it affects your hormones and providing you with actionable tools to apply NOW that will help you reduce stress and get better results, answering a listener's question on the Carnivore diet (spoiler alert, I have strong opinions about it) and givi...

Welcome! On this intro ep, I will share with you a little about how I got here and what it felt like leaving my country to get in this journey without having any idea whatsoever of where it would end up! I will be sharing 2 episodes a week, one in a storytelling format and another where I will answer your questions, bring up topics related to fitness and nutrition and discuss current trends! Let's...