Eats And Lifts

Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take you along for the ride next year too! Don't forget to subscribe, rate and participate by sending your own story to: contact@mrpfitness.co.uk or get in touch on Instagram: @manup...

Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been helping them with their goals AND we dive into reddit for a "everything was great until something changed and now I feel crap and can't bounce back, HELP!" Don't forget that I am opening new coaching slots i...

It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how that is actually a good thing. LIMITED SPOTS FOR NEW INTAKES IN 2026 - Start the year strong and make your NY resolutions happen once for all - For more info reach out on Instagram @manupozzo or e-mai...

Hellooooo, In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism? We're also answering a question from reddit on whether someone should take pre workout or not as a woman. Reach out: Instagram: @manupozzo E-mail: contact@mrpfitness.co.uk

It's time for another story and this time again coming with one of yours to give you a break from my own stories! This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy this one whilst doing your cardio this morning! Get in touch and send me your story too: E-mail: contact@mrpfitness.co.uk Instagram: @manupozzo

In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays whilst trying to "stay on track" this is going to be helpful. We're also diving into Reddit's controversial opinions thread to talk about CARBS! Instagram: @manupozzo E-mail:...

Helloooo Switching things up and kickstarting December with a story from a listener, this one will get you wondering "how could this get worse?" If you'd like to share your own story and if any of what I told in the past reminded you of something that happened to yourself, send it to my e-mail: contact@mrpfitness.co.uk or get in touch through instagram: @manupozzo Join the Fitmass Ad...

"Bread/milk/cardio gives you inflammation"this is the episode to end all the BS claims that go round about this topic! As well as talking about what it is and what it isn't, I am sharing with you how my week has been on the last day of the FMD, answering a question about how much protein can you have at once and diving into reddit's nutrition thread. Get in touch: @manupozzo cont...

Happy Monday! This week I am telling you all about a huge embarrassment from when I first got to the UK, giving you an update on my 2nd cycle of the FMD and sharing a seasonal-appropriate hot take. Get in touch: E-mail: contact@mrpfitness.co.uk Instagram: @manupozzo Speak soon!

I wish I could talk to myself of a few years back in my fitness journey and say, girl... chill. If I could, I'd expose all of these mistakes and come back with RECEIPTS! The truth is being stuck was HARD, but accepting a change was even HARDER. Listen to understand what I mean by that and more: - Thoughts that will make you reflect on your own journey and goals - Answering a question on what t...

I am sure I am not the only one with a joker dad that would laugh at their child's expense? We laugh now but a little drama queen paired with a joker dad equals... well, this. I promise there's something to be taken from this episode that will help you with your fitness journey, you just have to stay to the end! Instagram: @manupozzo E-mail: contact@mrpfitness.co.uk Speak soon!

On this episode we're talking all things training intensity, how to use progressive overload in your training and how to increase output without burning out. I am also sharing some tools you can use if you struggle with procrastination and getting things done! Reach out: @manupozzo on Instagram E-mail: contact@mrpfitness.co.uk Speak soon!

In a less than ideal situation, what do you do to stay sane and keep yourself together? To me this was a tough period in my life that has taught me a lot about patience and resilience. This will be a big thinker to get you going on the right tracks this week and I hope it sparks something in you to go after what you really want. Have a story of your own to share? Get in touch! E-mail: contact@mrpf...

Feeling like you fall off track as winter hits? Low motivation, cozy season approaching and do you find yourself just wanting to lie down and eat snacks? NOT THIS TIME BABEHHHH, I'VE GOT YOU. This episode contains: - Reasons WHY it's NOT your motivation and what is ACTUALLY impacting your progress - What to do to change that - PRACTICAL steps to implement straight away - DO's and DONT&...

Being stubborn can be a somewhat good trait to use in your favour... but it can sometimes backfire pretty badly too. This is another one of the "back in the days when I was living care-free and being a crappy teen" story. What lessons can you take out of that? Well, you'll have to listen and come to your own conclusions... And of course, a hot take to start the week well. Reach out:...

Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes easier. Get in touch: @manupozzo on instagram E-mail: contact@mrpfitness.co.uk

I'm back with another story about deviating from your goals and trying different things to see what works and what doesn't and how that relates to your body composition goals. Embracing the discomfort of trying different approaches and learning from it is part of the journey! If you have a story to share about an experience or something that happened in your journey that taught you a lesso...

On this episode we break down the cycle that most of us are familiar with: the diet/calorie deficit paradox. I'm giving you the exact step by step of how to stop that from happening once for all. Then, we'll dive into Reddit once again and learn a lesson about why we shouldn't FAFO in our training sessions. Get in touch: @manupozzo on instagram E-mail: contact@mrpfitness.co.uk Speak so...

It's that time of the week again where I get to tell you a story of another near fail! Then of course, sharing a mindset shift that will help you go after your goals this week and a hot take that might burn some!  Get in touch! Instagram @manupozzo E-mail: contact@mrpfitness.co.uk

We go over a conversation I had with someone in the gym about the effects they've experienced after coming off weight loss medications and losing a lot of weight, their struggles and my experience with controlling cravings and hunger in the evening and I'll answer 2 questions related to nutrition on how much weight should you aim to gain in a bulking phase and why is hunger lower when you&...

Happy Monday to you and Happy Birthday to me!! Today's Storytime is about a Halloween disaster that happened 11 years ago (wow time flies) and I'll also share a little thought that will hopefully help you get motivated to hit your goals this week. Let me know your thoughts, stories, opinions or questions. Reach out on instagram @manupozzo or send an e-mail to contact@mrpfitness.co.uk Speak...

On this ep we're diving deep into different training modalities, how to train to get great results, how my training has changed over the years and then I answer 3 questions related to training: I have gotten stronger but my muscles haven't grown, what could that be? The perfect training volume for best results, is there a right or wrong way to train for progress? I've been going to the...

On this episode we're talking identity, a change in perspective and I tell you a story from when I was living in Rio and how I (almost) got caught in a very dangerous situation... I hope you enjoy this one, if you have any stories of your own, want to share your opinion, have any comments or questions, reach out on my instagram @manupozzo or e-mail contact@mrpfitness.co.uk Speak to you on Thur...

I tried a diet that goes against everything I preach about... so you don't have to. It is NOT a sustainable approach and neither is it meant to be done continuously, but did I notice some benefits from it? What were the drawbacks? What is the applicability for body composition and physique development? I guess you'll have to listen to find out! And an introduction of the new segment of the...

Ooooft long time no see? Back with a banger and telling you all about an oopsie I've made on holiday, how busying yourself with stuff doesn't mean you'll get great results and of course... a hot take! Autumnal version because the leaves are falling but your motivation shouldn't! Let's chat! Find me on insta @manupozzo or e-mail contact@mrpfitness.co.uk I'll be back in your ears on Thursday!