Eating Habits for Life

Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or frustrated at times, you do have options. I'm sharing 7 ways to measure weight loss. Some a little "outside the box." You'll be sure to find a few that you'll enjoy. Plus, they'll help boost your motivation to keep up with your weight loss efforts. _...

Has self-discipline been something you feel like you're lacking? If so, that may be why you've had difficulty with forming healthy weight loss habits. (Habits that help with healthy, long-term weight loss.) The great news is that self-discipline is a skill you can get better at quickly. In this episode, I'm providing clarity on what self-discipline is, the link between self-discipline and weight l...

As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control. When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward. However, there are things you CAN control in any circumstance, and even if it's not much, you can ALWAYS contr...

Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years. This eating habits story may be what's holding you back from successfully changing your eating habits for good. At the very least, it's not help you. So, I'm sharing how to re-write your eating habits story. Because the great news is, you can teach your brain new beliefs, w...

Curious about where your nighttime snacking habit came from and if it's even possible to break? I'm sharing the 3 components that must occur for an eating behavior to occur and what needs to then happen for it to become an actual habit. After listening to this episode, you'll understand your nighttime snacking habit more. Plus, feel relieved that it is indeed possible to break for good. __________...

It may seem like a chore or even impossible to attempt losing weight with a busy schedule, especially when you have a career and a family to balance. But, losing weight with a busy schedule is very possible and can even be fun, depending on several factors. These include some simple mindset shifts to help you feel differently about weight loss and about your busy schedule. Plus, better time manage...

Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions... It's because you have a normal human brain and normal human brains were set up to emotionally eat. I'm explaining why in this episode, plus sharing how to recognize when you're emotionally eating at work, plus tips to help you stop. P.S. Tired of coping with stres...

Your thoughts ultimately influence your behaviors, which includes eating behaviors. The human brain has tens of thousands of thoughts per day, many of which a repetitive thoughts from the day before. So, that means repetitive thoughts and eating habits are heavily linked. In this episode, I'm sharing what this means for you, plus how you can influence your eating habits by deciding what to do abou...

In this episode, I'm sharing how weight loss that fits your lifestyle plays a vital role in your success in losing weight and keeping it off. I'm also sharing why cookie-cutter weight loss plans and diets aren't ideal, and how you don't fail them...they fail you. Plus, I'm sharing what you'll want to ask yourself, so you end up finding weight loss that fits your lifestyle and body needs. And lastl...

Choosing a goal for weight loss is both fun and necessary. You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you. Because without motivation, our human brains will NOT want to make the changes. In fact, our human brains love to avoid change. So to help you make change to lose weight, choosing the perfect weight l...

In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties. I’m sharing why I emotionally ate, what I tried, and the two major things that ultimately led me to finally break my emotional eating habit for good. I wish I had known early on that those two things were all I needed to break my emotional eating habit. Especial...

Many eating habits are caused by current triggers and challenges, but sometimes they’re also from circumstances in your childhood. The great news is that despite childhood circumstances, you can still change your eating habits, and permanently too. I’ll enlighten you on how your childhood affects eating habits now in this episode. Most likely, your childhood DID affect your current eating habits t...

To help you get out of an emotional eating habit, it's necessary to first have awareness. Awareness of what your brain is doing that's keeping you in the emotional eating habit or cycle. When you get used to catching onto your brain, only then can you start breaking that cycle. So, in this episode, I'm sharing the 2 biggest emotional eating mistakes that keep you in the emotional eating cycle. Tha...

In this busy world, it sounds lovely to be able to be a little more mindful, right? Especially when it comes to something we do multiple times each day, which is eating. You'd be able to enjoy your food more, have that time to slow things down, and it enables you to lose weight more easily. In this episode, I'm sharing WHY and HOW to use mindful eating for weight loss, plus how to turn this into a...

Whether you believe you have unhealthy or healthy breakfast habits, this podcast episode will help you have even healthier breakfast habits. I'm talking not only about what or how much you eat, but HOW you eat your breakfast. How you eat your breakfast matters more than you think. Listen in, so you can reap the benefits of healthier breakfast habits and ditch the ones that aren't helping you start...

Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you. I'm sharing how your thoughts about your emotional eating will affect your results and am giving you 3 thoughts to overcome emotional eating. I'm explaining how each of these 3 thoughts leaves you feeling so much better and in control, so that yo...

Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar). The trigger plus the sequence of events that follows, makes up the sugar habit cycle when it's repeated frequently. So, to break your sugar habit thoroughly, each of the components of that habit cycle need to be addressed. __________ FREE CONSULT Finally break free from overe...

Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits. Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions. So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the o...

My philosophy regarding healthy eating habits may differ from what you've heard or read in the past. I'm not about strict rule-following or calorie-counting. I'm not about eliminating entire foods or food groups either (unless that's something you WANT to do). So, listen in this week as I share 9 misconceptions about healthy eating habits. That way, you'll understand the more important objective o...

Want to know how exactly an eating habit coach helps you? In this 50th episode, I'm sharing the unique way that as an Eating Habit Coach, I help you break bad eating habits and lose weight with more than just actions. If you're unsure of what coaching is in general, don't worry because I explain that too. You'll want to give this one a listen, because I'm positive you'll learn some new and fascina...

When most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing connection. Increasing connection with your significant other, yourself, your children, friends, nature. Even increasing connection with other family members, your community and God (or whoever/whatever you believe to be your creator). In this last ep...

When you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so much time in the future. In this episode I’m explaining the connection between losing weight and saving time, and just how greatly it will impact your life. You’ll save time in ways you didn’t even think of, so be sure to listen to this one (and if you haven’t already, go back and listen to part 1 o...

When you lose weight by changing your eating habits for life, you will gain money. And it's quite a substantial amount of money. (I'll even talk numbers in this episode.) You'll gain money by saving on food, health-related bills, and even some other less obvious ways. So listen in as I explain just how you'll gain money. So much of it. __________ FREE CONSULT Finally break free from overeating and...

An abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier. The reality is, motivation waxes and wanes due to various things. When it wanes, that can mean a set-back with your results. So, I'm sharing 2 tools for when you feel unmotivated, so you can still move closer to the results you want. These are tools tha...

Does your busy schedule leave you feeling run-down by the end of the day? Feeling like you're completely drained of energy is of course not how you want to feel. But also, that's when you'll be more likely to slip into bad eating habits. That's because our human brains were developed to form habits to assist in times like this. When energy levels are low. Sometimes these habits serve you, but many...