Eating Habits for Life

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!) It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today. I'm also sharing why career women (including women in...

You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut. So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating. ____...

We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits? I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediat...

Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier. You'll see how each affects how you feel and ulti...

Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things? It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to ac...

You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one.... Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave. But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow. In this episode, I'm sharing 3 big rea...

Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings. I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!). You’ll discover empowering insights that show you there is nothing inherently wrong with you. You’ll also get a fresh perspecti...

Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules. In this episode, I dive into the power of skill-focused weight loss strategies, ensuring your journey is sustainable and impactful. I unveil transformative weight loss skills that not only helped me shed pounds, but also addressed my life-long anxiety. Tune in to...

Feel stuck in your weight loss journey? Uncover the hidden habits that might be holding you back in this episode. I’m helping you with awareness of these hindering habits, and giving simple tips to move beyond them to much more weight loss success. __________ FREE CONSULT Finally break free from overeating and emotional eating habits, starting with a free consult. ✨ Book a Free Consult __________...

Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the symbiotic relationship between self-love and weight loss, exploring how a harmonious cycle of empowering thoughts and nourishing actions can unlock the path to sustainable results. Dive into this empowering conversation and redefine your relatio...

In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at. So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategies that make it ridiculously easy to make a new hab...

Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative power of visualization. Explore the science behind envisioning the entire weight loss process, overcoming obstacles, and fostering belief for lasting success. Plus, don't miss a guided visualization exercise to kickstart your own transformative...

Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity habits that last. Join me for a holistic approach to weight loss that goes beyond the scale and empowers you to become the best version of yourself. __________ FREE CONSULT Finally break free from overeating and emotional eating habits, s...

When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent. That's why I'm sharing these steps with you that are backed by behavioral science research. So join me in creating an exercise habit in the winter that you'll absolutely love. __________ FREE CONSULT Finally break free from overeating and emotional eating habits,...

Ready to break free from the weight loss plateau blues? In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons behind plateaus, reassuring you that it's all part of the journey. Feel the disappointment, embrace the frustration, and then join me as I empower you to take charge of your thoughts, feelings, and actions, like the boss that you are. Discover th...

That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward. A reward for getting through the event, day, or even dealing with another person or people. But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewards for challenging days. These non-food rewards wi...

I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating. You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating. That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self-talk, and a feeling of shame or regret after over...

When life throws a busy week at you (women in healthcare, I'm especially talking to you), you'll want to know how to continue losing weight or at least maintain. Because no one wants to make progress with weight loss, only to lose it just because of a busier schedule than usual. So, I'm sharing 4 weight loss strategies for busy weeks that will make it so easy for you, no matter how many things are...

Career women are susceptible to certain eating habits, and understanding why makes it feel better, plus enables you to move forward with the proper solutions. In this episode, I'm decoding eating habits of career women, so you can get clarity and start moving in the right direction with transforming your eating habits. __________ FREE CONSULT Finally break free from overeating and emotional eating...

If you're struggling with transforming your eating habits or achieving your weight loss goals, it's time to embrace curiosity. Get curious about your thoughts, emotions, and actions (or inactions). Curiosity is the key to gaining valuable knowledge, which, in turn, will facilitate your journey towards the changes you desire. In this episode, we'll explore the power of curiosity. Discover how it ca...

How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results. So, if you want to decrease your sugar consumption or break a sugar habit, then you'll need to think differently than you currently are. This can be done many different ways. I'm sharing several with you in this episode, so listen in to get your sugar mindset makeover. __________ FREE CONSULT...

Love dining out, but think it's something you'll have to give up to lose weight? The great news, you can continue dining out while losing weight when you implement a few of these tips I'm sharing in this episode. That way, you can enjoy going out to eat, leave feeling satisfied, but not overly full, and still stay on track with your eating habits and weight loss progress. __________ FREE CONSULT F...

Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project? Or why do you keep eating the indulgences and drinking the wine when you're trying to lose weight? It's because you're a normal human being and these things are providing comfort. Comfort can feel like a reward after a challenging day or even just after an accomplishment. In this epi...

If you're trying to eat healthier and maybe even lose weight, then you're going to want healthier eating habits that last....a VERY long time. No one wants to do the work, only to revert back to poor eating habits or gain the weight back. So, I'm sharing how to create healthier eating habits that last. And more importantly, eating habits determined by you, with your future goals in mind. _________...

Changing your eating habits benefits those you love in many ways, one being that they can be influenced quite easily to change theirs. So, if you want healthier eating habits for your family, focusing on your eating habits and leading by example is absolute key. I'm explaining why, plus sharing additional ways to make it easier for you to help your children and significant other form healthier eat...