Eating for a Healthy Life

Send a text Today Chad and Moshira discuss fasting and how it can benefit your health journey. Intermittent fasting is just one of the ways to help your body reach its optimum health. Listen and learn as they discuss the ins and outs of fasting. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted b...

Send a text In this episode Chad and Moshira talk about the (then) upcoming 4th of July holiday and how you can celebrate, together with your family and still live a healthy happy life. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making hea...

Send a text On today's episode, Chad speaks with Moshira about anti-aging. Moshira has taken incredible care of herself and her skin. She always looks radiant and now is sharing some of her secrets with us! In this episode she mentions the book "The Blue Zones". Here is a link: https://www.amazon.com/dp/1426209487/ref=cm_sw_em_r_mt_dp_X1Y1Q5NVKFSPAS1JHWQG?_encoding=UTF8&psc=1 En...

Send a text In today's episode, Chad and Moshira talk about cardiovascular health and what foods contribute to heart health. Vegan, plant-based, vegetarian...what's the right food to eat when you have a history of heart issues in your family? Listen to find out! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and o...

Send a text In this episode, Chad and Moshira talk about functional food and everything about it. How does functional food benefit your everyday life? How can functional food change your life? Learn about all of this and more on this episode of the Eating for a Healthy Life Podcast! Enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living...

Send a text On today's episode, Chad and Moshira have a conversation with Kim Jones. Kim started her plant-based journey about 3 months ago and has already lost over 25 pounds, sleeps better, has seen major improvements in her skin, digestion, and so many other things. You'll have to listen to find out the entire story. Enjoy! Support the show Eating for a Healthy Life is your go-to podc...

Send a text Today Moshira and Chad discuss the options when looking for plant-based meat alternatives. Not all vegan food is created equally. The choices are endless, but the healthy options must be carefully chosen. Moshira goes in-depth talking about what to look out for and also tells about her favorite vegan burgers and how YOU can get them. Enjoy! Support the show Eating for a Healthy Life is...

Send a text Today Moshira and Chad discuss how easy it is to implement a consistent exercise routine to your life. We hope this episode inspires you to make incredible decisions! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier...

Send a text Today on the podcast Moshira shares some of her favorite vegan & plant-based cooking methods and recipes. You can see and download the recipes that Chad and Moshira talk about by going to www.eatingforahealthylife.com and clicking on the recipes tab at the top of the page. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based...

Send a text Can you be a healthy vegan and still be on a budget? Moshira and Chad talk about the common misconceptions of eating healthy while trying to save money. We hope you enjoy this conversation and we invite you to share your story on our Facebook group at:  www.facebook.com/groups/eatingforahealthylife/ Visit the website at: www.eatingforahealthylife.com Support the show Eating for a Healt...

Send a text In this episode, we dive into a topic that most people in today's society can relate to. How do we avoid offending others when we share our health journey, take our kids places, or talk to our parents or friends? Moshira and Chad share their own experiences and talk about the best ways to avoid conflict on the subject of being a healthy, vegan, or plant-based person. Listen to thi...

Send a text Spring cleaning isn't only for housework. In this episode, Chad and Moshira discuss how to take care of yourself and do some spring cleaning on your health. Moshira has also added some incredible, fresh recipes to the website, www.eatingforahealthylife.com so go check them out! Hopefully this will help with your spring cleaning! Support the show Eating for a Healthy Life is your g...

Send a text It's a difficult thing to eat healthy food that is vegan and plant-based when you're in a hurry or you're out. In this episode, Moshira and Chad talk about the best ways to stay true to your vegan diet and health plan even when you are out and about or in a hurry.  One of the biggest issues comes from the inability to control what is going in your food when you aren&apos...

Send a text What an episode! Moshira speaks with Chad about the challenges of being a woman and putting yourself first instead of only taking care of everyone else. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for hi...

Send a text After Moshira Soliman became ill and fought to get healthy again, she knew that she wanted to help others do the same. Moshira opened a small cafe in Rye, NY called Pureganic Cafe. This place would become a hub for people that wanted to eat, live, and experience a healthier life.  Over time Moshira began offering nutrition counseling and helping her customers get back to optimum health...

Send a text As you heard in episode 1, Moshira Soliman learned how to feed her body proper nutrition. She not only got proper nutrition, her body responded by healing itself without taking tons of medication. Moshira then went on to help others by creating Pureganic. Pureganic is a cafe that promotes healthy eating and healthy living by providing a place to get custom meals that are fresh, vegan,...

Send a text Moshira Soliman began as many of us do when it comes to food - clueless. She was a businesswoman that owned a mortgage company and worked every day to make a life for herself and her family. After having her second son, Moshira began having pains in her joints and all over her body, so she decided to see a doctor. They told her that there was nothing wrong and she would be fine. Moshir...