Eat Well, Think Well, Live Well

Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what I do in my own kitchen!  Amy is the photographer and recipe developer behind the popular food blog House of Nash Eats. She is a former lawyer and adoptive mom who loves sharing family fri...

If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not ok and what I attempted to do to "fix" it. I tell you about the varied diets I tried, not so you will try those, (please don't) but so you will see if you are...

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage.  I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today. Don't forget to SHARE this episode for an e...

Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE ! Key takeaways: How to know when you're ready to make a go to melas lis...

Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention it in the podcast itself, but I came home 2 lbs. lighter than when I left. I'm not in an active weight loss period myself. It was a natural fluctuation from the way I...

Listen in for a fun discussion on sleep with Lisa and Janet Whalen.   Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's program, "Permission To Sleep&q...

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is the solution! Key takeaways: Why making decisions comes from your higher brain What kinds of decisions can be made ahead--lots of examples here! Why...

The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients.  In this episode, I give you a quick and dirty overview of how to start implementing this tool in your life! It takes practice and more practice and usually a lot of checking with a coach to get your models just right. But you can start with this episode and...

Cravings can be a real challenge when you're trying to lose weight.  I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom. Key takeaways: What is a craving (more broad definition than you think!) What to do when a cra...

When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat.  In this episode I give you a very simple tool to determine the right amount for your body.  Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop. Key takeaways: what does physical hunger look like how to use your own bo...

Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start incorporating right away. I make it simple to understand how to get started creating your own 24-hour practical plan, along with why you would even want to att...

Welcome to Eat Well, Think Well, Live Well, the podcast that helps you ditch your diet app and still lose weight. You'll learn to listen to your body to help you stop obsessively dieting and counting points/macros/calories AND achieve your natural weight.  Hosted by Lisa Salisbury--certified Health Coach, Weight Loss Coach and Life Coach.  More from Well with Lisa: Subscribe: podcast.wellwith...