Eat Well, Think Well, Live Well

Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW...

Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you!  I’m joined by Dr. Gillian Goddard, an endocrinologist and an adjunct assistant professor of medicine at the NYU Grossman School of Medicine.  She has more than 15 years of clinical experience and a particular e...

Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more? In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how eas...

How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ask yourself, why “special occasions” can be a slippery slope, and how to spot when “just this once” has become a habit. START HERE: Download my FREE...

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements!  We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—ev...

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s tal...

Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life. Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success....

Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”? In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I’ll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to stop, and what to do if you realize you missed the mark. Whether you’re trying to build trust with y...

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications. And if the math...

Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right...

Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain. We get into: How emotional changes in this stage can influence your eating habits What to do when your usual strategies for “eating healthy” stop working...

If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise . In today’s episode, I’m diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with food—especially if you've struggled with weight most of you...

2025 Podcast Content Survey –I’d love to hear from you !! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, w...

2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end...

2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work.  Today I parse out the good from the bad in a recent weight...

2025 Podcast Content Survey –I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Do you flip back and forth between restrictions and “food freedom” free for alls? Food freedom is great. . . but sometimes its overwhelming when there’s no guidance. What is true food freedom and how can you still lose weight and still incorporate foods...

2025 Podcast Content Survey –I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended u...

2025 Podcast Content Survey –I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, dev...

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices. I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build...

What To Do When You Overeat– During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”?  This episode is all about holding those seemingly conflicting truths—and finding peace rig...

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed. Tune in for: The biggest mistake busy women make when trying to stay on track Simple strategies to build consistency without overhauling your routine Why all-or-nothing is hol...

GRAB my free video mini-course!  Free for podcast listeners!  What To Do When You Overeat– During Weight Loss! Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system.  Leah Davidson is my guest expert today to teach us exactly that.  She is a life coach...

"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes. We’ll cover: The biggest misconceptions about food freedom Why having some structure actually helps you feel more free How this differs from intuitive...

GRAB my free video mini-course! Normally $49– Free for podcast listeners!   What To Do When You Overeat– During Weight Loss! Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media. We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foo...

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free. In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn: ✔️ How to identify emotional vs. physical hunger ✔️...