Eat Well, Think Well, Live Well

Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!) Molly Zemek is a former sommelier and professiona...

Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and  unwanted desire that lead to unwanted action.  These are the thoughts that are responsible for your overeating!  If you find yourself in a constant state of cravings or urges, or constantly feel like you are battling your thoughts around foo...

Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode.  In this episode I covered questions relating to: Menopause and non medical interventions Healthy relationship with food Sleep How to know what works for you, when you’ve...

Is motivation something you need to get started? Or is it a byproduct of doing an action?  My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers.  More from Well with Lisa: Your Go-To Meal Guide: grab it HERE Schedule your free strategy session: wellwith...

There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see.  I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet.  Join me in this episode and let me know what you think! Obstacles and Strategies...

If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery?  And are we still carrying some of these thoughts about trying to “get our bodies back” into our weight loss today?  Listen as Dr. Arielle Martone and I discuss what true recovery looks like in postpartum and how we can avoid...

Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight.   Here’s the links for the group program I mentioned: I’m IN and ready to register! Do that HERE I’m super interested but need more info. Send me the details! Click HERE to drop your email. I still have questions and really need to talk to you. No problem– Sch...

HERE is the link to get registered for the group coaching program --> HERE Waitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you’ll just sign up directly for the group program)  What are the habits of successful weight loss? I notice these 4 things are consistently mastered by women in my pro...

Do you label your foods “good” or “bad?” Honestly most of us do to some degree or another. And if you don’t, you’ve surely heard your Aunt Nancy saying she couldn’t possibly eat a cookie because she had already been so “bad” today having eaten a donut earlier. Or perhaps you’ve said “I’ve been good because I  had a salad–I deserve that treat” Any time you label your food, you inadvertently label y...

Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do! Morgan Adams, a sleep coach, shares with us the best sleep trackers, some dangers of sleeping pills, the technique she uses to improve her clients sleep and 3 actionable tools for you to start sleeping bett...

Instead of just the “ins and outs” of 2024, let’s take it another step.  Let’s talk about what you want to keep doing as well!  In this episode, I share what I want to START doing this year, what I want to STOP doing and what I want to KEEP doing.  You can get an idea of what I want to work on for myself this year–I’m definitely not perfect at this health and wellness life yet either! You’ll also...

What is a “last supper?”  It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year.  This is not necessary and I’m going to tell you why in this episode!  Here’s what to expect: What are the thoughts keeping you in scarcity mode before New years? What tool you can use right now to preven...

Rucking is simply carrying weight for distance.  Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods?  Steph Gaudreau, sports nutritionist,  lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it’s beneficial for women to incorporate it.  We also talk about the...

FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better)  so that you can feel better in your body and brain! Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that.  I also give you a simple idea you can do that has been shown in studies to improv...

One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you.  Ashlee Sorensen is a certified menstrual and hormone coach and an absolute delight to talk with! She lays out the multiple parts of our cycles and talks about the challenges of each one and gives u...

Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right? Not so fast. Listen to this episode where I give you 5 reasons why now, with 5 weeks to go in 2023 is the perfect time to start. And why it might even be detrimental to wait till the new year. Be sure to listen to last year’s holiday episode for more help aroun...

Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long.  Enter Amy Lawrence and her Gourmet Done Skinny method! You’ll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can...

Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the kitchen and lighten the mental load around what to have for supper!  UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by li...

Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating.  You may find that you occasionally binge, but you don’t have binge eating disorder. Krista identifies these patterns and we discus...

You don’t have to want to. You just have to do it.  Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible.  Today I’m going to show you what that phrase really means, how it’s even possible and how it can help you stay true to your goals.  NEW! Free Get UNSTUCK Session  If you haven’t lost your first 5 pounds just by listening to the podcast, you...

NEW ! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE I’m doing these sessions only for the next 4 weeks. Once all 10 are booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the op...

This is the third installment of the back to basics series  in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losin...

This is the second installment of the back to basics series  in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losi...

Welcome to the first of the back to basics series I'm going to be doing in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fund...

Do you know where your “second brain” is? It’s in the gut!  But what does that even mean? Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them. You’ll hear several ways to increase your dopamine and serotonin production capabilities in gut. Most are the simple health behaviors you probably are already trying to implement! T...