Eat To Perform Podcast

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food b...

In this podcast, Paul and Susan talk about his trip to New Orleans during his reverse out of fat loss, how he approached eating out while he was away, and how monitoring his weight trend within a range has been helpful so he can get the most out of fat loss 2 after the summer. They also dove into some major topics related to the foundation of ETP: the goal needs to be to not diet as long as possib...

In this podcast, Paul talks about how he is approaching his reverse out of fat loss, and why. He also discusses how this approach makes Eat To Perform unique. He ends the episode with questions from ETP followers regarding whether or not ETP members track calories vs. macros, and is it better to start in fat loss vs. the performance recomp phase? He discusses how eating more can be mentally challe...

In this podcast, Paul talks about his experience with Fat Loss. He discusses what he wishes he would have taken more seriously and how he dealt with Fat Loss while sick. He ends the episode with questions from current ETP members ranging from why has FL2 been so hard, is it normal for weight to fluctuate while in Fat Loss to a member commenting that they have never had a better relationship with f...

Paul discusses why taking the Summer off this year might not be the best for your mental health, how and why you should really push your macros and he touches on building muscle and endurance. He answers questions from Lifetime Members ranging from the best recommendations for fueling after workouts to what's next after PR. Please visit our YouTube channel for clips from this and our other podcast...

In this podcast, Paul walks you through how the behind the scenes of Eat to Perform works and explains why willpower isn't the issue. He discusses why you should stop setting weight goals (and what to do instead) and why it is important to eat the food you log, not log the food you eat. We end the episode with a Q&A from prospective members. Please check out our YouTube Channel where you will...

In this podcast, Paul Nobles and Dr. Susan Kleiner discuss the most asked questions from personal trainers. They cover everything from why fat loss cycles need to be customized to each individual client, if people can lose weight with diet alone and how clients can see past the marketing game. Paul ends the podcast with the #1 tip to personal trainers for a successful business - stick around to he...

In this webinar, Paul discusses the basics of Eat to Perform, how the program works and gives some ideas on how to move forward to Spring and Summer. We end the webinar with a Q&A from members. We hope you enjoy!

In this podcast, Paul Nobles covers advanced ideas related to Eat to Perform and walks you through some considerations as we move to Spring and Summer. He also talks about working out for your goals and whether or not you should put a Fat Loss Cycle on your calendar. At the end, he answers questions directly from members and covers a wide variety of topics. We hope you enjoy! If you can't listen t...

In this podcast, Paul answers questions for Lifetime members regarding Performance Recomp expectations, what is the BIGGEST VALUE of dieting, advice for clients in PR and how to be successful in Fat Loss.

ETP co founder Paul Nobles walks you through the big points of Eat to Perform's new book, Keep It Off. He discusses ideal times to lose weight, why it's important to prioritize the health piece of your life, the BIGGEST PROBLEM with dieting, what works when reducing calories and why changing your expectation of what you think you're weight should be is the key to success.  Get your copy of th...

In this podcast, Paul covers expectations related to Fat Loss 2 and consistency aiding your coach's ability to coach effectively. He also answers questions from members regarding tracking Fiber, how many times you can do Fat Loss, how to determine "normal" calories, and that you should NOT be afraid of food!! If you're unable to listen to the full podcast, please visit our YouTube channel where yo...

In this podcast, Paul answers questions from our Lifetime Members. He gives an in-depth look at why diets fail, the importance of putting your mental health first, tips on how to delay hunger moving in to Fat Loss and why you shouldn't hide from the data! If you're unable to listen to the entire podcast, please check out our YouTube page where we have clips from this podcast as well as all of our...

In this podcast, Paul answers questions from our longer term Eat to Perform clients.  He discusses why you need a quality support system, what is the BEST way to stay on track while traveling, what to expect from Fat Loss 2 and how lower calories is NOT the answer to sustainable weight loss.  We hope you find quality in this podcast and share with others!  If you're unable to listen...

So you started Fat Loss and your weight is coming along great, now what? In this podcast, Paul covers a ton of helpful topics that will help you along the way if you're a new member. He talks about the basic expectations of Fat Loss 1, why the Eat to Perform way is more effective than cookie cutter programs, how water weight will ALWAYS be a factor, and answers the question; What if I'm not losing...

In this month's Lifetime Q&A, ETP Founder Paul Nobles and Dr. Susan Kleiner answer your questions regarding feeling satisfied while on a restrictive diet, if working out twice a week enough to see results, and is timing your meals really that significant?  They also give an abundance of tips to help you get the most out of your Fat Loss Cycle and ask you what is your real 'WHY'? Find clip...

In this podcast, Paul Nobles and special guest Dr. Susan Kleiner answer your questions on how to improve your cholesterol, what are their must have kitchen staples for quick meal preparation, give tips on how to get more fiber in your diet and give extremely helpful advice on changing your mindset and finding what truly makes you happy.  This is a great conversation full of a ton of good advi...

Paul answers questions from both new and long time ETP members. We cover topics on how macro adjustments are determined, tips on changing your mindset and how you can maximize muscle gain. 

In this podcast, Paul Nobles discusses whether or not Eat to Perform is for bodybuilders, drinking and endurance exercise during the holidays, why it's important to be flexible with your 'why', and compares WHOOP, FitBit and Garmin for tracking heart rate.  We cover a lot in this podcast and hope you enjoy! Please check out our YouTube page for clips from this podcast as well as clips from ou...

If you're familiar with Eat to Perform, you're familiar with Sarah Hoffman. Her photos are used in a lot of our ads and as inspiration to a lot of our members. She is a previous client turned coach and in this podcast, Sarah covers a lot of topics including weight fluctuation on vacation, how mindset is EVERYTHING, how to manage when you know your food is high and, most importantly, BUY THE CLOTHE...

In this podcast, Paul Nobles talks with Crystal Williams, a long time member of Eat to Perform turned lead coach. Crystal talks about her journey with Eat to Perform, how she took the steps to become an Eat to Perform coach, and gives helpful tips and tricks to current ETP members. 

In this podcast, Paul and Susan give helpful tools and advice to help you come out ahead this holiday season with less stress and a better plan. They provide examples and tips to make the holidays easier on you and your loved ones while ensuring that you are well-fed. 

Dr. Susan Kleiner and ETP CoFounder Paul Nobles give some tips and tricks on managing "treats", the benefit of eating adequate calories and how to mentally prepare for the holidays. This one is full of great information and loads of helpful ideas to help you come out ahead this holiday season.

We think this might be our best podcast yet! Paul answers questions on how to prepare for weight gain in Performance Recomp, if it's normal to falter when coming out of Fat Loss, and, most importantly, that YOU choose YOUR GOALS! We hope you see the value here and enjoy listening!

Paul dives in and answers questions on dieting while traveling, how to manage the holidays and puts a huge emphasis on "Do More of What You LOVE!" This podcast is full of great information for New Eat to Perform members, as well as those of you who have been around for a while and need a little motivation.