Eat To Perform Podcast

In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it relates to success, the difference between a mini cut and a full fat loss cycle and if fasted workouts are beneficial. We hope you enjoy and get a lot out of this podcast. Please visit our YouTube Channel for clips from this and all of our other podcasts: https...

Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from Members. He covers what small change can give you better results, why maintenance is a limiting idea and does rest really mean 'do nothing'? We wrap up the call with some insight on social gatherings and alcohol consumption. This episode is...

Happy Monday Everyone! In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that can decrease disease to how many fat loss cycles is too many? He ends it with a great message regarding what makes Eat To Perform different and how sharing your journey is so important. Head over to our YouTube Channel for clips from this and all of our other...

In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are most beneficial, how likely is it for post menopausal women on HRT to increase muscle mass, and at what point do cortisol levels increase during exercise, making it not productive. We hope you enjoy this podcast and encourage you to share with your friends!

Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat To Perform Health updates and benefits and lets you know when the best time is to cut or build muscle. He also touches on if nutrition timing can really benefit you and if you should be concerned about sodium.  We hope you enjoy this podcast as i...

In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does Recomp work?  This podcast is full of information, so we encourage you to give it your full attention.  If you can't listen to the whole podcast, please visit our YouTube channel: www. YouTube.com/c/eattoperformpodcasts for clips from this a...

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A. 

In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launching soon) which allows clients to have access to a telehealth platform built on streamlining health optimization through diagnostic lab work. ETP Health will not administer healthcare, but rather it is a platform that connects clients to healthcare pr...

In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how the process works is so important to success. He also covers why gaining weight is part of the 'secret sauce' and how important it is for overall health to be the main component. 

In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process and us realizing that it may take longer than we think. He also covers why Eat To Perform can not be done without a coach (or really any weight loss journey) and what we should work towards in 2023. 

In this podcast, Paul Nobles discusses more in depth the changes to Fat Loss cycles (make sure to check out our previous podcast about changes being made to Fat Loss cycles if you missed it!). He covers why (and when) you should push a Fat Loss cycle and why weight loss is not a linear process. We wrap up with a Q&A from our Lifetime members.  Please check out our YouTube channel for clip...

In this podcast, Paul goes in depth about the changes that are happening with Fat Loss cycles within ETP. He covers the importance of changing your mindset about 'optimal weight' and talks about if you're eligible for an extended Fat Loss cycle. He also covers the risks of longer Fat Loss cycles and what will happen in Fat Loss 1. The podcast is full of great information. We hope you enjoy!!

In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has lost 20 lbs? What is our true motivation?  He also covers questions from our Lifetime Members ranging from is a Fat Loss cycle necessary to what do we do when our weight is up in PR?  Please check out our YouTube channel for clips from this and all of o...

In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD.  Why are your goals so important to you? Why do we look to misery for comfort? These are just. couple of topics covered in this podcast. Paul and Susan discuss why weight gain can happen when using creatine and how consistency is a product of day-to-day mindfulness. This is a...

In this podcast, Paul Nobles talks about why you should limit your Fat Loss Cycles to 1 or 2x a year. He covers why you shouldn't avoid inflammation, how you can 'milk' the process and what to do if your goal is to age gracefully. We end with a Q&A from our Lifetime members. Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpo...

In this podcast, Paul Nobles talks about why you need to start preparing yourself for the Holidays NOW. He explains how to handle social functions, manage alcohol and why it's okay to gain some weight.  We end this podcast with a Q&A. Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast,  ETP Founder Paul Nobles talks about the exciting new launch of Eat To Perform Kitchen, covers his own experience with Fat Loss (and why his macros look like Performance macros), and why without activity in place weight loss gets harder.  Click HERE for more information about Eat To Perform Kitchen. Please check out our YouTube channel for clips from this and all of our...

In this webinar, Paul Nobles speaks with potential Eat to Perform clients about why September is such a popular month for weight loss. He covers why underconsuming is the hardest to overcome, why the more you diet, the worse you get at dieting and answers the question; Should you diet? We wrap up the webinar with a Q&A from our listeners.  Please check out our YouTube channel for clips fr...

In this podcast, Paul Nobles talks to our Lifetime clients about how to set yourself up for success after things have gone a little off the rails in PR. He covers why you need a six month, one year and five year plan to be successful and he goes in to the history of our Lifetime Membership. He answers questions from Lifetime members ranging from what is the benefit of your macros fluctuating daily...

In this podcast, Paul covers what to do in the Fall after a LONG Summer season that got away from you. He emphasizes the need for 'Mental Relief', how to take back the control and why we need to be realistic about the scale.  There's also a ton of information in this one about our new Eat to Perform Kitchen meals! Take a minute to listen to the exciting new information regarding our NEW meal...

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain.  From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I d...

In this webinar, ETP Founder Paul Nobles discusses the process of resetting between diet cycles and answers common questions related to resets; Why am I suddenly so hungry? Will I continue to lose weight:? What should my workouts look like?  We hope you enjoy! Please check out our YouTube channel, https://www.youtube.com/c/EatToPerformPodcast, for clips of this podcast and all of our other po...

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner cover Susan's trip to the International Society of Sports Nutrition (ISSN) Conference. They discuss ways to educate youth on nutrition, the effects of unconscious eating and all things Creatine.  We hope you enjoy. Please check out our YouTube channel for clips from this and all of our other podcasts. https://www.youtube.com/c/Eat...

In this episode Paul covers how to make the most out of your Summer. He gives tips on how to get back on track after vacation, why it's good to have a weight range goal, why you should plan your Fat Loss cycle and what can help you if you're doing a mini-cut. We end the episode with a Q&A from our current ETP Members.