Kelly Ward Hand

Eat The Food

Health EN ↓ 55 episodes

ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey!https://www.oviphysiques.com/#fitness #nutrition #oviphysiques #eatthefood #coachovi #coachkelly

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Author

Kelly Ward Hand

Episodes

Eat The Food - Fitness and Nutrition - EP. 4 25.03.2024 27:57

Ovi and Kelly talk about how fitness and nutrition work together in your body to get yourself to that optimum performance. Food is fuel and you need that fuel to get through your workouts!

Eat The Food - Changing Your Mindset - EP. 3 18.03.2024 32:25

Coach Ovi and Coach Kelly go over how changing your mindset to achieve smaller goals will make getting to those bigger goals more attainable.

Eat The Food - Introduction to Eat The Food - EP. 1 11.03.2024 25:27

Coach Ovi and Coach Kelly from Ovi Physiques are ACE certified fitness nutrition specialists talking about food and how to fuel your body daily to get you to your weight, strength and fitness goals. In this first episode we are introducing ourselves, our backgrounds, how we live and work in fitness, and how we met. We want you to eat the food! https://book.coachoviphys.com/consult

Eat The Food - Macros - EP. 2 11.03.2024 17:30

Coach's Ovi and Kelly go over what our macronutrients are and how we need them to fuel our body for pre and post workouts.

Eat the Food Trailer 04.03.2024 1:12

Coach Ovi and Coach Kelly from Ovi Physiques are getting ready to talk to you about all things food, fitness and whatever else comes to mind! https://book.coachoviphys.com/consult