Eat The Food

Eat The Food - Sugar and Sleep - EP. 29 30.09.2024 16:40 ↓

We take a quick trip into sugar and sleep!

Eat The Food - Ovi's Story - EP. 28 23.09.2024 25:20 ↓

Ovi kept on his schedule even though his injury had him out of the gym for a few days.

Eat The Food - The Way Your Body Burns Calories - EP. 27 16.09.2024 24:49 ↓

Do you know how your body burns calories? Let's go through the different ways your body burns through day.

Eat The Food - Menopause and Calories - EP. 26 09.09.2024 34:00 ↓

Menopause is coming and as women, we need to learn how to deal with this new chapter in our lives!

Eat The Food - Calorie Deficits - EP. 25 19.08.2024 28:55 ↓

How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.

Eat The Food - Building Muscle - EP. 24 12.08.2024 27:51 ↓

Cardio and building muscle. Are you eating enough? Are you balancing cardio with strength training?

Eat The Food - All or Nothing Mindset - EP. 23 05.08.2024 24:46 ↓

Are you all in or all out? Something is better than nothing! So, instead of all or nothing, go for all or something.

Eat The Food - Carbs - EP. 22 29.07.2024 33:53 ↓

What we need to know about carbs and how they fuel our body.

Eat The Food - Good and Bad Food - EP. 21 22.07.2024 33:47 ↓

Labeling foods as good or bad. We should be able to enjoy all foods!

Eat The Food - Guest Rachael Packer -EP. 20 15.07.2024 31:49 ↓

Rachael is a Senior Living Specialist telling us about how important it is to plan for aging in today's world. We all want to live healthier for a longer time.

Eat The Food - Menopause and Nutrition - EP. 19 08.07.2024 28:36 ↓

Coach Ovi is becoming a certified Menopause Specialist and talking about how we can help women stay healthy and build habits while figuring out menopause.

Eat The Food - Kids and Summer - EP. 18 01.07.2024 31:37 ↓

How to stay on track when kids are home for the summer.

Eat The Food - How to get things Started - EP. 17 24.06.2024 29:03 ↓

How do you begin a nutrition program? Coach Ovi is giving all the tips to get that plan in place!

Eat The Food - How to stay on track during the summer - EP. 16 17.06.2024 30:10 ↓

Summer can be rougher than the holidays! More time outside, more socializing and more vacations. How do we navigate the summer season?

Eat The Food - What to do when you want to give up - EP. 15 10.06.2024 36:06 ↓

How do you handle things when you want to give up? It's not easy to keep pushing forward when you're not in the mindset to keep moving toward the goal.

Eat The Food - Guest Tori DeSimone - EP. 14 03.06.2024 46:48 ↓

Very special guest Tori DeSimone! She co-owns Stride Spin and Fitness in Phoenixville and owns Stride in Sea Isle and Avalon and she is also the host of "Manifest with Tori DeSimone" So excited to have her chat with us today!!

Eat The Food - Keeping Habits in Place - EP. 13 27.05.2024 35:54 ↓

How do you keep your habits in place? Life happens but being able to stick with your routine and knowing your habits will lead to success!

Eat The Food - Protein - EP. 12 20.05.2024 29:50 ↓

Protein! Super important for building muscle and feeling full. We dive into protein and how it is an essential macro to help fuel your body.

Eat The Food - Less is More - EP. 11 13.05.2024 31:29 ↓

Are you maximizing your time at the gym to work with your nutrition? https://book.coachoviphys.com/

Eat The Food - Coach Ovi Hits The Blox - EP. 10 06.05.2024 35:53 ↓

Coach Ovi tells us about his trip to Tulsa, Oklahoma on the reality show, The Blox. https://book.coachoviphys.com/

Eat The Food - Fitness working with Your Nutrition - EP. 9 29.04.2024 29:06 ↓

Is what you're doing outside of the gym, working for you inside of the gym?

Eat The Food - Travel and Keeping on Track - EP. 8 22.04.2024 31:33 ↓

How do you stay focused when traveling for work or for fun? Get some tips from your coaches and see how to get through your travel and stay on track!

Eat The Food - All About Coach Kelly - EP. 7 15.04.2024 31:06 ↓

Coach Kelly talks about her struggle with weight and nutrition through the years. All of the road blocks and what finally helped her get to where she is today.

Eat The Food - First Guest, Jason Guy - EP. 6 08.04.2024 32:50 ↓

Coaches Ovi and Kelly talk to Jason Guy, a friend, neighbor and client of Ovi Physiques. He's filling us in on his story on working out and his nutrition.

Eat The Food - Reading The Food Label - EP. 5 01.04.2024 32:00 ↓

What are the daily percentages? How many servings? What do I need to know about my calorie intake? Coach Ovi answers all of these questions as we go down a food label step by step.