EasYoga, All things Relationships, Yoga and Wellbeing

New EasYoga Podcast Episode 35 - Join Gemma in this solo episode where she talks Meditation and How amazing it is Delve deep with Gemma as she discovers how amazing Meditation is and how it ca n help you in your life right now. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this...

New EasYoga Podcast Episode 34 - Join Gemma in this solo episode where she talks Mindset Is The Way To GO!! Really think 'What Am I Struggling With Right Now?' Do you know what, not matter what it is, it all boils down to mindset and how your brain is wired to deal with this situation. Now if you are thinking about that certain thing that you are struggling with, how does it make you feel? Anxious...

New EasYoga Podcast Episode 33 - Join Gemma in this solo episode where she talks about Movement and Intuition. Learn how to deal with how you move and why you move using the energies around you. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast. Easyoga Podcast was vot...

New EasYoga Podcast Episode 32 - Join Gemma in this solo episode where she talks about Not caring what other people think of you. Learn how to deal with these feelings and how you shouldn't care what other people think of you. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this...

New EasYoga Podcast Episode 31 - Join Gemma where her special guest this week is Marili who is a personal brand photographer for small businesses and freelancers. Her background in marketing and mainly working with start-ups led her to brand photography. Helping small businesses bring out the personality of their brand and truly embrace their passion is something she feels strongly about. You can...

New EasYoga Podcast Episode 30 - Join Gemma where her special guest is Amanda Forster-Searle talking about - Mental Health & Wellbeing Mentor - Trauma Informed Coaching - Menopause Awareness Advocate - Wellbeing Strategist, she is also the Health and wellbeing manager on Runway Media UK Limited which is an aviation media company New episodes will be available every Friday. Have a great day and...

Sam Meredith is a Reiki Master Practitioner, Meditation Journey creator & guide based in West Sussex, UK. She is trained in the Usui Method of Natural Healing, a traditional Reiki practise that was founded in Japan in 1922. She has been working as a Reiki Practitioner for thirteen years and is a member of the UK Reiki Federation – The professional organisation that sets the standards for Reiki...

New EasYoga Podcast Episode 28 - With Guest Karolina Fung On. Karolina is a UK Hypopressives Level 2 trainer and owns Fitness by the sea., She is also a fitness instructor She has a real passion for fitness for women and the life stages they go through; having children and growing older. You can find Karolina at karolina@fitnessbythesea.co.uk Facebook @Karolinafitnessbythesea https://www.facebook....

New EasYoga Podcast Episode 27 - With Guest Alex Bannard Join Gemma where she talks to Alex Bannard. Alex is a Yoga teacher and a mindfulness coach specialising in ladies going through peri menopause and menopause. We are discussing her experience of menopause. You can find Alex on facebook at Alex Bannard or her website is www.alex@alexbannard.com Easyoga Podcast was voted #3 of the Best 15 UK Yo...

New EasYoga Podcast Episode 26 - With Guest Alessandra Lauria Pasta Queen. Join Gemma where she talks to guest speaker Alessandra Lauria, Founder of The Pasta Studio, Pasta Educator does Consultancy work with people who want to open their own pasta restaurants. She is a pasta chef and incorporates healthy eating with yoga for a healthy lifestyle. She Has Lived, Studied And Worked Outside Of Sicily...

New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit Summer Take a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Gro...

New EasYoga Podcast Episode 24 - Join Gemma where she explores -Communication and Compromise Which is true. My husband and I wouldn't still be together 21 years later after we first met if we didn't communicate and compromise with each other. Now you might be thinking well my partner gets their way all the time and I don't get to do what I want to do. Well then communicate and compromise with some...

New EasYoga Podcast Episode 23 - Join Gemma where she explores - Dealing With A Loss Through Yoga, Meditation And Breath Work. Dealing with loss is never easy and Gemma is here to share with you how these three tools can really help you when you lose someone in your life who you are close to. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out....

New EasYoga Podcast Episode 22 - Join Gemma where she explores - Is Your Relationship Healthy? Wherever you are in your relationship, know that it takes work to stay or work through the hard, stressful and demanding times. A relationship is a commitment towards each other because you want to be with them and want to make them happy. If you don't feel this towards your partner then you need to work...

Join Gemma where she explores in her webinar the No Filter M.O . Imagine if you had more structure and accountability to your personal self and your relationship. Imagine if you had all the tools and knowledge you needed, and all you had to do was simply show up? Imagine if everything you needed was in one place, and you had a safe space to be seen, heard and supported along your journey. Imagine...

New EasYoga Podcast Episode 20 - Intuition, Guidance and Movement in the body by being guided in the solo episode. So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.  Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021...

New EasYoga Podcast Episode 19 - Business Yoga With Guest Ella Messma. Join Gemma where she talks to guest speaker Ella Messma about Business Yoga. Ella is a Yogi, author and owner of Business Yoga. Ella created this concept to support companies to put wellbeing at the heart of their ethos. She says Business Yoga is about taking small increments of time to make big changes to the workplace long te...

New EasYoga Podcast Episode 18 - Join Gemma where she talks about 5 Ways To Really Show Up In Your Relationship. There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start showing up where you want to be right now. You might be struggling to communicate in your relationship or you might be struggling in your rela...

New EasYoga Podcast Episode 17 Breath Work with Guest Speaker Deepa Sapra. Join Gemma where her guest speaker this week is Deepa and she teaches Yoga with Meditation, to help individuals neutralise emotions leaving them to feel more balanced and at peace. She has taught over 63,000 minutes plus of Yoga and Meditation on a part time basis in the last ten years impacting over 1,000 plus people and c...

New EasYoga Podcast Episode 16 Journaling With Guest Speaker Libby Brewster from Adbra. Join Gemma where her guest speaker this week is Libby and who is the co-founder of Adbra with her business partner Adel. Adbra is a London-based small business. They were inspired to start the company after they experienced the benefits that particular self-help tools and techniques brought to their daily lives...

Join Gemma where she talks about Journaling and how amazing this is and that you should be doing it and brining it into your everyday life. So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. New episodes will be available every Friday. Have a great day and as always, let me know...

New EasYoga Podcast Episode 14 - Getting Out Into Nature Join Gemma where she talks about getting out into nature and how this can really help with anxiety and stress related issues. So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.  New episodes will be available every Fri...

In this episode we will be talking about all things Nutrition and getting our heads around it all as nutrition can be a minefield half the time. There is more information over on the blog or if you want to download a FREE PDF Nutrition Guide, Click the link below. https://mailchi.mp/9f91b6616ac1/a-quick-guide-to-nutrition Have a great day and as always, let me know your thoughts by leaving a comme...

STRESS – Oh it’s that 6 letter word that starts and ends with an ‘S’ and we all know something about it.   So, what exactly is it? Well, its where there are more levels of Cortisol hormone (stress hormone) in your body than there should be and there needs to be more of serotonin (that’s your calming hormone) in your body for your mind and body to function correctly. When we start to feel stre...

Join us Live here with Gemma Nice and Gaelle Berruel from A Rockstar Mindset where we will discuss Business tactics for you to create your very own business starting from the ground up and building as you go. You'll learn lots of different techniques you can use everyday.  Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.f...