EasYoga, All things Relationships, Yoga and Wellbeing

New EasYoga Podcast Episode 59 - Join Gemma in this episode where she talks to special guest Bruce Mackay. Bruce is the CEO and co-founder of Yoga Alliance Professionals, the UK's leading professional body for yoga teachers and training providers. With over 30 years of working in the world of yoga, Bruce has visited ashrams in India, worked with a shaman in the mountains of Peru and carried out 41...

New EasYoga Podcast Episode 58 - Join Gemma in this episode where she talks to special guest Aime Dean. Aime is a clinically certified trauma and therapist, Ascension Coach, and writer. She brings together an integrative approach using depth psychology and spiritually transformative tools to break through the past that keeps you stuck today. She's been to the darkness and knows how possible (and h...

New EasYoga Podcast Episode 57 - Join Gemma in this episode where she talks to special guest Karen Kirkness. Mother of two toddlers. Karen is Meadowlark Yoga founding teacher as well as author of Spiral Bound. You can find her teaching integrated anatomy workshops, drop-in classes and sometimes Mysore. She's core faculty on Meadowlarks Foundational & Advanced Trainings. You can find out more f...

New EasYoga Podcast Episode 56 - Join Gemma in this episode where she talks to special guest Rhea Mehta. Rhea is a health innovator, yogi, and classically-trained singer on a mission to bring ancient South Asian mantra medicine with the world. Her second single Warrior Princess (Om Namah Shivaya mix) is out now and the music video for Bright Light will debut worldwide on November 26. Mantras have...

New EasYoga Podcast Episode 55 - Join Gemma in this episode where she talks to special guest Carrie Ruxton. Dr Carrie Ruxton who is a dietitian for Health & Food Supplements Information Service (HSIS). New data from the (HSIS) reveals that the UK is lacking the recommended daily requirements of eight key nutrients. These nutrients include Vitamin D, folate, calcium, magnesium, selenium, iron,...

New EasYoga Podcast Episode 54 - Join Gemma in this episode where she talks to special guest Cleo Oldham. Cleo is a certified Health Coach & she specialises in helping women quit chronic dieting & heal their relationship with food. She has a background in physiology & nutrition science so she combines the ‘habit change’ aspect of coaching & the science based motivation tools. You c...

New EasYoga Podcast Episode 53 - Join Gemma in this episode where she talks to special guest Ilaria Mangiardi. Ilaria is a Freelance Writer currently living in Amsterdam, the Netherlands. She also works as a Senior Creative Copywriter for international creative music agency MassiveMusic. Her short stories and writings have appeared in the media. She also has a huge passion for yoga and writes abou...

New EasYoga Podcast Episode 52 - Join Gemma in this episode where she talks to special guest Ellie Busby founder of Vojo health. Ellie is a registered UK nutritionist and went plant-based in 2011 after living in a Buddhist monastery. For the first few years everything was great. But 5 years in, her health started falling apart. You can find out more from Ellie here: www.vojo.health All social medi...

New EasYoga Podcast Episode 51 - Join Gemma in this episode where she talks to special guest Beth Davies. Beth is a women's health & fitness coach specialising in pelvic health. She helps women with pelvic floor dysfunction (particularly leaking and prolapse) get back to the exercise they love. Her coaching reflects the fact that pelvic floor dysfunction isn't just about the pelvic floor but i...

New EasYoga Podcast Episode 50a - Join Gemma in this solo episode where she talks about listening and communication within relationships. Communication is so hard within any relationship and she gives tips and advice if you are struggling. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast A...

New EasYoga Podcast Episode 50 - Join Gemma in this episode where she talks to special guest Jem Cooper. Jem is a former professional ballerina turned triathlete, entrepreneur, business mentor and peak performance coach and travelled the world and now lives in Mallorca. Jem’s philosophy is all about the combination between Body, Mindset, Clarity, Energy and Business systems. You can find out more...

New EasYoga Podcast Episode 49 - Join Gemma in this episode where she talks to special guest Ed Wood owner, director and lead instructor of Yogafurie, A Yoga studio based in Bristol, England. And this is the short version of how it began…In 2012 Ed took a voluntary redundancy from his work in IT and began Yogafurie Hot Yoga. They started from nothing, and would hire spaces and haul in heaters ever...

New EasYoga Podcast Episode 48 - Join Gemma in this solo episode where she talks about why setting New Years Resolutions isn't that great and why you should be listening to your own body. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to t...

New EasYoga Podcast Episode 47 - Join Gemma in this episode where she talks to special guest Anna Marie Descartes. Anna is founder of House of Embrace and Broadcaster. She has been making her own natural body butters after years of living with chronically dry skin and a constant dissatisfaction from the creams and lotions sold in stores After long conversations and sharing her butters with friends...

New EasYoga Podcast Episode 46 - Join Gemma in this episode where she talks to special guest Anita Bentata. Anita is a mind body psychotherapist of 26 years, speaker, author and thought leader based in Melbourne Australia. Recipient of multi international awards and national recognition for her programs supporting women impacted by abuse, trauma and isolation. She is also an Integrative Health Coa...

New EasYoga Podcast Episode 45 - Join Gemma in this episode where she talks to special guest Ionit Sabatello. Ionit is an intuitive energy healer and talks about self worth, communication with others and unconditional love. Ionit’s philosophy is that how you relate to yourself, determines your relationships (to your body, health, family, friends and partners) and will create your reality. Yonit ha...

New EasYoga Podcast Episode 44 - Join Gemma in this episode where she talks to special guest Katie Brindle. Katie is a Preventative Health Expert, Women’s Wellness Commentator, founder of the multi award-winning 360° lifestyle brand Hayo’u and best-selling author of Yang Sheng: The art of Chinese self-healing. A passionate women’s health advocate, she has been a practicing Chinese Medicine Practit...

New EasYoga Podcast Episode 43 - Join Gemma in this episode where she talks to special guest John Kenny. John Kenny founded The Relationship Guy Coaching and helps single professional women build a partnership where they will achieve fulfilling results within their relationships. Inter Personal Relationship coaching IRC is a fusion of coaching, counselling, hypnotherapy and neuro linguistic progra...

New EasYoga Podcast Episode 42 - Join Gemma in this episode where she talks to special guest Anne Iarchy. Anne helps Busy People Gain Back Control of What You Think, Eat and Do through Weight Loss and Healthy Lifestyle using her 5 Simple Steps to Releasing the Real You. Anne was overworked, overweight, unhappy, had low confidence and low self-esteem, no matter how successful she was when working i...

New EasYoga Podcast Episode 41 - Join Gemma in this episode where she talks to special guest Martin Sharp. Martin is a Multi-Award Winning International Consultant, Coach, Speaker and Author who helps busy and overweight entrepreneurs, consultants and business owners obtain the fitness and lifestyle that makes them happier, more confident and with the flexibility to continue to be the best. He's w...

New EasYoga Podcast Episode 40 - Join Gemma with her special guest this week where she talks James Leinhardt, who has spent 10+ years helping the critically injured, the chronically ill, and the infirm patients. He spotted a key gap in the way we think about posture: there is no consideration for how to manage it at night. So, he decided to take care of this himself. He started Levitex, The compan...

New EasYoga Podcast Episode 39 - Join Gemma in this solo episode where she talks about What Lights You Up? Discover what gets you excited, what are you here for on this earth? How do you tap into this Starseed. Listen to find out. New episodes will be available every Friday. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feed...

New EasYoga Podcast Episode 38 - Join Gemma in this episode where she talks to guest Christina who owns Crystal Holistic health. Christina helps people to lower diabetes blood sugar, lower cholesterol, and lose weight through her coaching business. Christina obtained a Master's Degree in Holistic Nutrition, and opened Crystal Holistic Health Consulting to help teach people exactly why they need a...

New EasYoga Podcast Episode 37 - Join Gemma in this solo episode where she talks about her book BEE FIT Baby Enhanced Exercise Fitness and how it helps new mums on their journey back to a healthy human being. BEE FIT Baby Enhanced Exercise Fitness is available to buy via Amazon, Waterstones or through the Easyoga website. https://www.easyoga.co.uk/beefitbook New episodes will be available every Fr...

New EasYoga Podcast Episode 36 - Join Gemma with her amazing guest Rich Lewis where she talks Centering Prayer with Rich. Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your T...