EasYoga, All things Relationships, Yoga and Wellbeing

New And Last Ever EasYoga Podcast Episode 188 Gemma has decided to finish the Easyoga Podcast All Things Relationships, Yoga And Wellbeing and will now focus on a new podcast so wait and see what comes next for Gemma. Keep your eyes peeled and thank you so Much for listening over the 5 years we've been doing this podcast. Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go...

New EasYoga Podcast Episode 187 - Join Gemma in this episode where she talks to special guest Julie Holmwood. Julie is a joyful wellbeing coach, helping people find their unique wellness, through listening to their body (not spelt G O O G L E). In 2017 Julie was diagnosed with stage 4 cancer and given 3-6 months to live. Her son was 8. She declined everything the doctors offered, in favour of find...

New EasYoga Podcast Episode 186 - Join Gemma in this episode where she talks to special Guest Robert A Crothers. Robert is an author with a penchant for storytelling, drawing inspiration from his own life experiences and military background. Born in Hanover and raised in Abington, Massachusetts, he has been crafting autobiographical fiction stories that expertly blur the lines between truth and im...

New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov. Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer. The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevi...

New EasYoga Podcast Episode 184 - Join Gemma in this episode where she talks to special Guest Bob Martin. Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation Master from the Shaolin Temple, and married a Bible literalist. He started writing his book as...

New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard. Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive act...

New EasYoga Podcast Episode 182 - Join Gemma in this episode where she talks to special guest Jocelyn Cruz. Jocelyn is an Ayurvedic Professional, Holistic Healer, and Medical Miracleworker! She has a 500-hr RYT, and has been leading Yoga Teacher Trainings since 2021. She is also a Sound Healer, Thai Massage Practitioner and Bodyworker, a Chakra Systems Expert, and she has been trained in many diff...

New EasYoga Podcast Episode 181A - Join Gemma in this episode where she talks to special guest Katie Rose Jones. For over a decade, Katie was trapped in the never-ending grip of Myalgic Encephalomyelitis (M.E./CFS), a chronic illness that left her navigating life with fatigue, pain, brain fog, post-exertional malaise, tremors, and muscle spasms. With legs that often went on unplanned vacations, sh...

New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava. Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has...

New EasYoga Podcast Episode 180 - Join Gemma in this episode where she talks to special guest Jason Courtemanche. Jason is a Certified Somatica® Sex and Relationship Coach, an identical twin, a minister, and a tango dancer. He did not set out to become an intimacy Coach. Jason was tired of having the same experience and experiencing similar life patterns over and over again, like letting his insec...

New EasYoga Podcast Episode 179 - Join Gemma in this episode where she talks to special Claudia Dumond. Claudia is a Holistic Health Coach & Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey she realised that everything in life is a choice. Because of her own journey she wanted to support and inspire o...

New EasYoga Podcast Episode 178 - Join Gemma in this episode where she talks to special guest Spencer Brewer and Esther Siegel. Spencer has been creating art and music since he was a young boy. For most of his adult life he was in the music business, recording and producing hundreds of records while working as a technician on over 20,000 pianos, crank phonographs and pump organs. Collecting and wo...

New EasYoga Podcast Episode 177 - Join Gemma in this episode where she talks to special guest ​Imogen Hg-Johnson. Imogen is the founder of ‘People of Worth Counselling and Psychotherapy’. She is a highly experienced psychotherapist for individuals and couples; she is passionate about the efficacy of her work. She empowers and inspires individuals to stop secretly struggling, and to start living in...

New EasYoga Podcast Episode 176 - Join Gemma in this episode where she talks to special guest Ian Bickle. Ian is an emotional eating and behaviour change coach. He helps women that struggle with binge, compulsive and emotional eating regain control of their food and body again. Ian’s clients have often been struggling with yo-yo dieting for as long as they can remember, in their words “they have t...

New EasYoga Podcast Episode 175 - Join Gemma in this episode where she talks to special guest Lisa Shield. Lisa is a love, dating, and relationship coach with over two decades of experience. She has a master’s degree in spiritual psychology, is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times & Cosmopolitan. Lisa has been with the G...

New EasYoga Podcast Episode 174A - Join Gemma in this episode where she talks to special Guest Sally Lee Stewart. Sally is an elementary education specialist living on a Northern California farm. She penned a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth. In "The Angle of Vanishing Stability," readers are tr...

New EasYoga Podcast Episode 174 - Join Gemma in this episode where she talks to special guest Lyn Smith. Lyn, The Queen of HEARTS spent most of her life growing up and living in England and currently lives in Spain. As a teenager, she was subjected to several traumatic experiences that went on to impact her ability to trust, love and enjoy relationships with men, this went on for decades. As a res...

New EasYoga Podcast Episode 173a - Join Gemma in this episode where she talks to special Guest Larisa Makuch. Larisa is the daughter of a teacher and a historian, developed a love and passion for learning, asking questions and relentlessly seeking answers at a young age. Despite a history of abuse and years of living with a scarcity mindset, she learned how to seek solutions in adversity and turn...

New EasYoga Podcast Episode 173 - Join Gemma in this episode where she talks to special guest Ravneet Panesar. Ravneet is an award winning Founder of Neet Nutrition. As the heart and soul behind Neet Nutrition, Ravneet is empowering women through the integration of food psychology and nutrition, helping to prevent and reverse health conditions. Ravneet brings a vibrant blend of professional expert...

New EasYoga Podcast Episode 172 - Join Gemma in this episode where she talks to special guest Kathy Bowers. Kathy for over 40 years has been a Parenting/Teen & life Coach. For the last 20 she has been working directly with parents in their homes. She has supported parents in all areas of parenting and behavior difficulties. The aim was to try and keep the children and family together. She now...

New EasYoga Podcast Episode 171 - Join Gemma in this episode where she talks to special guest Paul Zolman. The author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed in...

New EasYoga Podcast Episode 170 - Join Gemma in this episode where she talks to special guest Emily De Luzy. Emily went from being post-menopausal at age 21 due to years of yoyo dieting and obsessive behaviors towards food to finding the secret to losing weight sustainably whilst restoring her health and finding peace with food. She later founded FitQueen which has partnered with over 700 women fr...

New EasYoga Podcast Episode 169 - Join Gemma in this episode where she talks to special guest John Lawyer. From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and beli...

New EasYoga Podcast Episode 168 - Join Gemma in this episode where she talks to special guest Dana Shamas. For the longest time, Dana used to think that her intuitive gifts made well…a little bit of an oddball. It seemed like anytime she met someone—even a total stranger—she'd hear the words “wow…I’ve never told anyone that before!” For a while, she even thought that guiding people back home to th...

New EasYoga Podcast Episode 167 - Join Gemma in this episode where she talks to special guest Laura Pearce. Laura is a senior Yoga Teacher, breathwork practitioner, and is currently retraining on a Psychotherapy degree. Laura's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnea). This lead her down the most magic of lifelong rabbi...