EasYoga, All things Relationships, Yoga and Wellbeing

Hey Everyone and Welcome back to the EasYoga Podcast. I am back after nearly a year of being away I just wanted to update you and tell you that every blog post I do, I will put it on as a Podcast so if you tend not to like reading then you can listen to it. I am excited to get back onto it again. We will talk about all things yoga but also as my business has shifted into the relationship side of t...

Listen to Gemma's latest podcast about Naked Yoga and the stigma behind it. She talks about how men think that naked yoga is a turn on and all the sex comments about it, and explains in her eyes its not about that. It's an art form. She also talks about Body positivity and how that can effect your children. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. G...

Master these stretches to finally get your heels to the ground in Down Dog. Welcome to another episode from Easyoga All Things Yoga, Gemma talks you through a series of poses to help you master getting your heels to touch the ground in Down Dog. There are 4 poses to help open up the hips, stretch out your calf's and hammies and help to stretch out shoulders to lengthen the spine in Down Dog. No mo...

In this episode Gemma will talk about International yoga day which started in June 2014 when the UN decided it should be declared a yoga day to promote global health, harmony and peace. It is the longest day of the year in the northern hemisphere and the summer solstice. This year's theme is 'yoga for the heart' Yoga’s health benefits have been known to humankind for thousands of years....

Welcome to another episode from Easyoga, All things Yoga. This week Gemma will be concentrating on Yoga poses to help with lower spine and back issues. So many people suffer with this pain and its so easy to relieve any concerns by doing 5 or 10 minutes of yoga. So grab your mat and let Gemma guide you through some nice stretches. Thank you for listening and see you next week. If you like these ep...

Yoga is a great way to wake up in the morning. Some of these poses you can do while still in bed. Others you will be able to do them next to the bed. This sequence of poses will take less than 10 minutes so set your alarm 10 minutes earlier and do these yoga poses to really awaken your senses and make you feel alive. The first couple of poses are done lying down. One of the best ways to start your...

Good morning everyone and welcome to another episode of Easyoga, All things Yoga. I thought I’d do a podcast on the perceptions of yoga and the myths of yoga. For example “I’m not bendy or flexible enough to do yoga” Ahh that definitely is a common misconception of yoga. So take a listen and like, comment or subscribe. See you next week. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts...

Welcome back to Easyoga's podcast. This week I'm in Majorca and have recorded a Meditation for you listening to the birds of this amazing beautiful island. Get comfortable and finally relax at the end if your working week. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Lin...

Hey lovely people, todays podcast is about Mental health issues and how yoga can help in any situation and also just talking to a friend or family member. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate links below. Confuse...

Hey lovely people. Have a listen to my first ever pod cast. It's a relaxation and meditation guide for around 10 minutes. I'll be posting once a week on all things related to yoga and maybe have some actual classes on here to. Click like or subscribe. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcast...