Easy Stress Cures

This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below. In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness. The V stands for Visual; the A represents Auditory; and, the K is for Ki...

Learn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www. EFT-MD.com ; Email: CarterMethod@gmail.com . Technical Information: Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro....

In this episode you'll learn a simple secret to ensuring you experience joyful experiences every week. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www. EFT-MD.com ; Email: CarterMethod@gmail.com . Technical Information: Recording and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.

In this episode you learn a simple, 3-question process to avoid conversational stress and improve interpersonal communications. Those 3 questions are: 1. Does this need to be said? 2. Do I need to say it? 3. Do I need to say it now? These 3 questions were highlighted in an article published on the Inc.com website: Author: JUSTIN BARISO@JUSTINJBARISO, Title: "Why Emotionally Intelligent Minds Embra...

By the end of this episode, you'll know: - How to do diaphragmatic breathing the right way; - How long you should do diaphragmatic breath work to achieve specific results; and, - How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices. Timestamps: 00:00 - Episode intro and what you will learn; 00:56 - Show and host info; 01:48...

Host Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts". Timestamps Below: After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and af...

In this episode, you learn how to frame questions in a positive way so you discover the best options, possibilities, solutions, and opportunities to create optimum happiness, success, and wellbeing. Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible and then structuring the exact right questions asked...

This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www. FREA.support entitled, "5 Powerful Ways to Let Go of Guilt". For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt . Energy Psychology techniques...

In this episode you learn - A simple, effective way to identify activities and circumstances that bring a sense of happiness; - Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul; - How to find time for those special activities and circumstances by identifying and eliminating low value time wasters; - The one simple step th...

With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand. To hear other episodes...

You learn 2 research proven ways to lower stress based on 3 quality studies. Time stamps for topics: 00:00 What you will learn; 00:31 Show intro and information; 01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay; 04:29 Study 2 - Risk Factors for College Students Mental Health; 07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park; 08:52 2 Take-aways - Reduce Screen Tim...

Create a Relaxation Anchor to Dissolve Holiday and Anytime Stress In this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips. This simple and effective method is not only great for holiday stress, but you can use it anytime you’re dealing with stressful situations. Spea...

You learn why we habitually diminish our own self-esteem and the most important question you can ask to supercharge your self-esteem. It boils down to where you habitually place your attention and how a simple change of focus from what you are not achieving to what you are achieving makes all the difference in how you perceive your self-worth. Making the simple change allows you to supercharge you...

Change of Podcast Name: If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each episode. The name is changing, but you will still receive the quality and actionable content you've come to expect. This Episode: This is National Emotiona...

Progressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress. With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's. You'll be led through a guided PMR process to experience it's effectiveness for yourself. You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed a...

You learn a simple, effective stress release technique called Balloon Breathing. With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less. Host: Stephen Carter Organization: Stress Solutions, LLC; Websites: http://MindOverStress.us and https://www. EFT-MD.com . Contact email: Cartermethod@gmail.com . Mic: EV RE32...

You'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy. Citation for article highlighted in this episode: Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article l...

During this episode, you learn the secret of how to control your mind and thoughts to dissolve stress and make better, more empowering decisions. The Roman emperor and Stoic philosopher Marcus Aurelius in his marvelous work, “Meditations” tells us, “You have power over your mind - not outside events. Realize this, and you will find strength.” Is this true? If it is true, how can you apply this tru...

The week of May 10 - 16 is designated as National Women's Health Week by the U.S. Department of Health and Human Services' Office on Women's Health. Given the challenges we're facing with the COVID-19 pandemic, there is no better time to take time and assess your overall health. Your Initial Self-Assessment Here's a visual way to do a self assessment that can alert you to areas of your health that...

Several of our best current psychological treatment methods have strong roots in a philosophy called Stoicism. The good news is you don't have to be a philosopher or psychologist to apply the simple, powerful truths of Stoicism to enjoy a calm mind and stress free clear thinking. One of the leading stoic philosophers was a Roman Emperor named Marcus Aurelius. Unlike most other emperors, everyday o...

Choosing the Right Mindset for This Challenge - Show Notes: With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan? In this episode you'll learn how to create and maintain the best mindset for navigating through this difficult situation. Summary: - Current pandemic situation and numbers at the time of recording. - The...

How to Take Stress Out of Goal Setting - Learn the Power of Whole Brain Goal Setting When you fail to achieve a goal, do you experience a stress response? Most of us do. It’s a natural reaction. It’s not so much the lack of goal achievement itself. More often, it’s the self-talk from your inner critic that does the job. In this episode of, "Mind Over Stress”, you and I look at a study published in...

Stopping Disempowering Thoughts - Ep22 - Show Notes - We all are affected by disempowering thoughts. - For diagnosed or serious psychological conditions such as depression, OCD (Obsessive Compulsive Disorder), or other chronic psychological issues consult an appropriate licensed medical professional. - The suggestions I’m sharing are for informational purposes only and are not intended to diagnose...

3 Step Secret for Mindful Walking - Episode 21 Intro; Time stamp: 00:06 How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body. Host introduction for Stephen Carter. www. MindOverStress.us and www. EFT-MD.com ; Time stamp: 00:26 Sitting Meditation Compared to Walking Meditation; Time stamp: 01:00 Say the word, “Meditation” and the image that comes t...

As CEO of Stress Solutions, LLC, here is my 1 best tip to avoid holiday stress and maintain holiday harmony. Given the current political climate in the United States. in the United Kingdom, and in many other countries, here's my number 1 suggestion to avoid holiday stress and conflict: When getting together with family and friends, avoid conversations about national politics. Why? Let us count the...