Easy Stress Cures

Discover how spending just a few minutes in thought can lower stress, increase creativity, and promote emotional wellbeing. --- Reference source: "Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8 --- Host: Stephen Carter; website: https://www. StressReliefRadio.com...

Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Blocks method. --- Calming Sensory Building Blocks Procedure: - Sit comfortably in a chair in an upright position with your non-dominant hand supported on the chair's armrest or in your lap. Allow your dominant hand to hang down toward the floor. If you feel any tension, shake the arm gently to rel...

Listen and discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create effective Positive Affirmations that...

In this episode you discover an easy breathing and affirmation practice to help let go of anxiety anytime, to include anxiety resulting from the Texas school shooting. Important note: If you need professional help for anxiety or any other psychological / emotional reaction or condition, please seek that help immediately from an appropriate licensed professional practitioner. Key suggestions for re...

In this episode you discover how to avoid ruining your reputation with toxic social media posts and why it's so important to do so. As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few Tweets created an industry storm that will likely affect this gentleman for years to come. ---- Host: Stephen Carter. Website: https://www. StressRelief...

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses". --- Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to...

In this short episode you discover the quote by American Naturalist John Burroughs, "I go to nature to be soothed and healed, and to have my senses put in order." You also discover how you can benefit from the Japanese practice of "Forest Bathing" to relax and restore mind and body. --- Host: Stephen Carter. Email: CarterMethod@gmail.com . Listen to previous episodes and other stress relief podcas...

In this episode Steve walks you through step by step so you can experience the easy, effective, and relaxing Floor to Ceiling Eye Roll technique for instant relaxation and stress relief. Get Your Free Guide: To receive your copy of the 1-page "Floor To Ceiling Eye Roll Technique" free guide, create a blank email with the subject line reading "Floor to Ceiling Eye Roll", email it to CarterMethod@gm...

Discover how you can improve your physical and emotional wellbeing in just a few minutes a day. We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by simply putting one foot in front of the other. What are those benefits? A high probability of a healthier heart, better emotional wellbeing, and a longer...

In this episode we talk about the new study, "Spirituality in Patients With Heart Failure" published in the Journal "JACC Heart Failure" that looks at the power of spirituality to help heart and all patients and their caregivers. You also receive suggestions for how you can put the study findings in motion for your life regardless of whether you're experiencing a serious medical condition. --- Tim...

In this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well. Timestamps: 00:00 - Episode topic; 00:54 - Show and host info; 01:17 - Instructive article: "A remedy against choking under pressure"; 09:11 - Read study & how to cont...

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute. You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation. —...

In this episode you discover how the pandemic has resulted in significant increases in reported heart related physical conditions as a result of chronic stress. You also discover what you can do to help lower your risk and enhance emotional wellbeing. Article cited in the episode: Ran D. Anbar M.D.; “How Mental Stress Can Affect Physical Health Pandemic - associated emotional and behavioral change...

In this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness. You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results. — Host: Stephen Carter. Email: CarterMethod@gmail.com ; Website: https:/...

In this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method. --- Timestamps: 00:00 - Episode topic; 00:21 - Show and host info; 00:46 - Experience the Emotional Release Method; 01:07 - Listener agreement if you continue to listen and experienc...

A newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities. In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing. — Timestamps: 00:00 - Episode topic; 00:26 - Show and host info; 00...

In this episode you learn a simple, effective method to calm anxiety and release stress. The technique is called the Frontal Occipital Hold and it also is called the Calming Head Hold. You can apply the Frontal Occipital Hold while seated, standing, or laying down. Step 1: Place one hand, palm open, on your forehead. You can use either the right or left hand. Your touch should be moderately firm,...

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. — In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, c...

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships. --- Timestamps: 00:00 Episode topic; 00:23 - Host and show info; 00:45 - Introducing 1-word affirmations; 03:08 - You can experience a 1-word intention affirmation; - example; 04:20 - 1-word intention affirmations for relationships; 05:34 - How...

In this episode we discover a key action we must do to become great according to Mark Twain. He tells us: Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” --- Timestamps: 00:00 - Episode intro and topic; 00:49 - Timeless wisdom episodes; 01:29 - Mark Twain's wisdom about being great; 02:21 - How...

What happens when you treat thoughts as simply experiences? In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps: 00:00 - Episode topic; 00:22 - Show and host info; 00:48 - What if we look at thoughts as experien...

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns. Timestamps below: The 3 patterns are: Ability Self-Talk; Effort Self-Talk; and, Expectation Self-Talk. Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations. Timestamps: 00:00 - Episode intro and topic; 00:23 - Show and host...

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips. --- Timestamps: 00:00 - Episode topic; 00:21 - Show and host info; 01:01 - Purpose of show; 01:24 - Intro to fingertip stress release experience; 02:06 - Begin with a yawn, sigh, stretch and then attend to the breath; 03:54 - Focus on the fingertips; 08:14 - Comp...

In this episode you’ll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps Below Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night. To get your free copy of t...

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body? Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you. You'll also discover why the...