Easy Stress Cures

Dissolve Stress With This Simple Calm Breathing Technique. Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body. Important Note: Please do not listen to this episode while driving or doing other activities requiring your full attention. Always consult a licensed medical doctor or other appropriate medical pr...

7 Ways to Celebrate Self-Care Awareness Month Ep 18 Mind Over Stress Show Host Stephen Carter, CEO of Stress Solutions, LLC. With each episode, I share stress mastery methods to help you live a happier, healthier life. Details and previous episodes available at MindOverStress.us. Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA websit...

“3 Easy Ways to Simplify Your Life” Show Notes “Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways to open physical and emotional space in your life for a healthier and happier you. These include: - An easy strategy for clearing your living space. - How to identify clothing and...

How to Escape the Multitasking Trap - 3 Simple Steps to Release Stress and Improve Performance How often do you get caught up in the hectic swirl of trying juggle six tasks at once, only to do none of them well? “If I only push harder”, you say to yourself. “Yes, I will redouble my effort and do even more so all of these tasks get done!”. The Truth About Multitasking Here’s a seldom heard truth: T...

Show Notes: Episode 13, "Mind Over Stress" Show. Can a "Thank You" Note Ehance Emotional Wellbeing? In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of self-worth for the person receiving the message AND for the person writing the message. That would be you! This is your host for the “Mind Over Stress” show, St...

Show Notes: You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm. Loving Touch is a sensual, gentle way to release stress a...

Show Notes: Pain Reduction With Mindful Awareness In this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional disturbance that often accompanies physical pain. You'll discover where in the brain mindfulness works to reduce the felt pain experience. You'll discover wher...

In this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and bad stress. While there are countless ways to dissolve problem stress, one easy way is to practice Mindful Breathing periodically throughout the day. You'll learn how to dedicate onl...

The Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts who will share their stories of healing and offer proven methods to achieve a happier, healthier life. In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share the latest stress related research and provide easily d...