Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

"Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode. Work with us 1-1: Eating disorder recovery + disordered eating private support Connect on Instagram Read the episode on the website

Thanks for listening. Emotional word wheel HERE . Work with Shannon or one of the team HERE . Visit Ease Nutrition Therapy .

Shannon talks about the 80/20 approach.... Is she fan or foe? 🪐 Links: Private support with Ease Nutrition Therapy Listen to binge eating 101 episode HERE Listen to New Year diets/lifestyle kicks HERE

Welcome back to the podcast.  Today Shannon covers: Why snacking isn't a big deal Why snacking is a good thing Gives you a few snacks ideas PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide! Check it out here .

Have a wonderful holiday - or rest - period ♥️ Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Thanks to Aoife for joining us for this episode. Find Aoife: Socials: Instagram , Tik Tok Website Shannon/Ease Nutrition Therapy details: Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

IYK Intuitive Eating, you know that "food freedom" is the destination. Find out why you might not have reached it yet with these three reasons from Shannon. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Shannon chats about labelling yourself as struggling with an eating disorder. What comes up for you? Does this feel right? Inspired by the Tik Tok algorithm. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Can't stop thinking about food? Shannon gives 5 reasons why and how to fix them. 🌵Listen to the 9 ways to stop binge eating (ep 9 of the pod): on Spotify or Apple Pods . 🍔Read 5 more reasons why you can't stop eating here . Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

A listener requested episode all about Binge Eating Disorder, binge eating, and over eating. Shannon covers: What is Binge Eating Disorder? What is the difference between Binge Eating Disorder and binge eating? What counts as binge eating? What is the difference between binge eating and overeating? Why weight is unhelpful to think about in binge eating Download the free binge eating masterclass he...

Welcome to the first episode of season 2. Shannon chats briefly about the difference between healthFUL eating and "healthy eating" aka dieting. No shade to anyone who is dieting. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

🎃 Halloween special: Spooky season listeners Q+A Thanks for listening to season one of the podcast. Shanon can't wait to get back to hosting on Dec 1st 👋 Want to work 1-1 with Shannon? Apply here Free binge eating masterclass here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Thanks for listening to this mini episode all about what Intuitive Eating is  Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok Intuitive Eating blog Intuitive Eating book

Join Shannon & special guest Hannah as they chat about "That Girl" & your relationship to food 🍦 Find Hannah on Instagram Hannah's website Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram

Thanks for listening to this weeks episode.  Overeating at night blog Episode 6: why you don't need another meal planning to stop binging (willpower is talked about in this episode) Episode 9: 9 ways to binge freedom Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Are you ready for the 10 no-no's in disordered eating recovery? Join Shannon in episode 10 The Ease With Food Podcast 👋 Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Shannon dives into the 9 steps to take to stop binge eating.... For good Let us know your favourite of the 9 tips: on Instagram Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us: Tik Tok

Thanks for listening to this mini education episode. Shannon delved into 10 types of eating disorders. Make sure to reach out for support if you identify with any of those discussed. Mentions: Diet Starts Tomorrow Podcast episode with Lee Tilman Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Learn why IMO the best nutrition professionals don't really care what you eat 👀 Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Learn why meal plans & willpower just won't stop you binge eating Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

Welcome back to the podcast 👋 Join Shannon in this mini episode about the basics of eating disorders. We hope it helps you to gain clarity if you or a loved one might be struggling Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

The PCOS Collective website & Instagram Buy The PCOS Collective's new book Eating Intuitively With PCOS on Amazon here The PCOS Collective podcast hosted by Alex on Spotify & Apple Podcasts Learn more about inositol on The PCOS Collective's blog The PCOS Collective education hub Read Shannon's blog on PCOS & binge eating here Want to work 1-1 with Shannon? Apply here Ease N...

🚨 CW: This episode mentions binge eating disorder & compensatory behaviours like vomiting and laxative use. Shannon talks: Binge eating versus Binge Eating Disorder Her top 3 tips to stop binging today @ease_nutritiontherapy on Instagram Apply to work 1-1 with Shannon: here

Catch us on Instagram & Tik Tok Work with Shannon 1-1: apply here Ease Nutrition Therapy website What even is Intuitive Eating? Read my blog The Intuitive Eating Assessment Scale (IES-2): scroll to the end here Transcript available here

Hey, welcome to the first episode. This is a brief introductory episode about the podcast host, Shannon, and how the podcast is going to go down. Mentions Find Shannon on Instagram (@ease_nutritiontherapy) Find our website www.easenutritiontherapy.com to read about 1-1 support & read our blogs Find Shannon on TikTok (@easenutritiontherapy) Transcript available here