Shannon Western

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Health EN ↓ 101 episodes

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

Author

Shannon Western

Episodes

51. ED Recovery Coaching w/ Lucy House 09.11.2023 36:17

Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach. >> ⁠Download: How dieting and restricting impact you⁠ ✨ Lucy's details: ⁠ Instagram⁠, TikTok⁠ ⁠ Website⁠ ✨Shannon's details: ⁠Instagram⁠ , ⁠Website⁠ and ⁠Contact⁠ Enjoyed th...

50. Coping With Weight Gain in Disordered Eating Recovery [Listener Question] 02.11.2023 28:57

Shannon answers a listener's question on coping with weight gain and feeling out of control with it. Resources: > Purchase my How to Overcome Your Fear of Weight Gain Masterclass ! > Download my free distraction guide > Download the "What has restriction do to you?" guide > Fear of Weight Gain book by Tabitha Farrar (*) > The Body is Not An Apology by Sonya Renee Taylo...

49. Intermittent Fasting + Regular Eating w/ Aoife McMahon 01.11.2023 45:24

Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits. >> Download: How dieting and restricting impact you >> Blog: The scoop on binge eating and intermittent fasting >> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets ✨ Aoife's details: Instagra...

47. The 411 on Milks 🥥🥛🌰 28.09.2023 21:20

Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.

46. Eating When it's Hot🥵 13.08.2023 13:38

The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so. Shannon will be back at the end of September - speak soon... Shannon: Connect on ⁠Instagram⁠ ⁠Website⁠ and ⁠contact me⁠ Join my mailing list for weekly emails Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

45. How to Accept That You're Struggling With Disordered Eating 🩷 10.08.2023 19:26

This is an important one! You count, you deserve help Mentions: Free worksheet: the impact of dieting and restriction The Intuitive Eating book (*) 8 Keys to ED Recovery book (*) Shannon : Connect on Instagram Website and contact me Send me an email Enjoyed the episode? Buy Shannon a coffee or leave a review (*) This is an affiliate link. I earn commission when you buy using this link, at n...

44. Coping Skills in Eating Disorder Recovery w/ The Hope Space 03.08.2023 52:50

Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷 Find resources below and speak next week 🫶 The Hope Space: Toolbox Website Instagram Read the 10 pillars of coping skills Shannon: Connect on Instagram Website and contact me Download our free distraction guide

43. Is It Intuitive To Not Eat? [Listener Question] 27.07.2023 24:45

Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful. Speak soon Shannon x Mentions: The Intuitive Eating book (*) Connect: Connect on Instagram Enquire for 1-1 eating disorder or disordered eating help Submit a question by email - use the subject "podcast question" (*) This is an affiliate link. I...

42. The Binge-Purge Cycle🎢 19.07.2023 22:23

Shannon discusses the binge-purge cycle and gives a few strategies to break free. Mentions: What is OSFED blog What is bulimia blog DBT Skills Workbook (*) Bulimia recovery workbook (*) Download our free distraction guide (*) This is an affiliate link. I earn a commission when you buy using this link, at no cost to you

41. How to Choose What to Eat 🍝 13.07.2023 22:24

Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here. Speak soon Shannon x Mentions: How to eat regularly (episode 25) - find on Spotify or Apple Pods 9 types of hunger (Cw: some diet-culture vibes) Connect: Connect on Instagram Join my mailing list Website, contact page

40. I Read Tips From the Internet About Eating on Holiday ⛱️ 08.07.2023 32:18

Shannon looks up health tips for your holiday. Spoiler: they're tips you already know, they're disordered, and they're about weight loss 💩 CW: Discusses bad health tips

39. 10 Tips From Me For Eating On An All-Inclusive Holiday 🛫 06.07.2023 18:00

Join Shannon as she chats about all-inclusive holidays, buffets, and times in general when food is more abundant Hope it helps! Chat soon Shannon x

38. 10 Signs You're a Healthy Weight For You 29.06.2023 16:37

Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration. Work with us - 1:1 nutrition therapy details

37. Are You Setting Yourself Up to Binge? [Listener Question] 22.06.2023 18:40

🫶 Thanks to the listener for submitting their question. Please submit your questions to Shannon's email [shannon @ easenutritiontherapy.com ] with the subject "podcast question"

36. Productivity + Goodreads: How I Think This Ties in With EDs 15.06.2023 19:53

Shannon talks about a link she's noticed between productivity, reading challenges, wellness routines, and disordered eating. Enjoy! See you next week ᨒ

35. Journaling + Eating Disorder Recovery With Sophie B ✍️ 08.06.2023 41:46

Thanks for listening to this episode on journaling and recovery. Thanks to Sophie for being a guest, here are her details: Sophie's website Sophie's Instagram Buy Let's Recover You book on Amazon ⭐️ Shannon's details: Work with Shannon or one of the team at Ease Nutrition Therapy

34. Joyful Movement + Your Health w/ Kacie Shoulders 01.06.2023 23:26

Shannon is joined by clinic nutritionist Kacie 👋 They speak about intuitive movement and how that fits into a happy, healthy relationship to your body 💛 Read about hypothalamic amenorrhea Work with Shannon, Kacie, or one of the team: contact us to enquire

33. Personal Q + A with Me 🍋 25.05.2023 36:47

Thanks for joining Shannon in this "personal" Q and A 💛

32. Can’t Stop Eating When You’re Full? 🫣 18.05.2023 30:23

Shannon talks about why you might be eating even when you're full. A super common experience especially at night time ☾ Resources: Listen to the binge eating 101 episode Listen to the binging on the weekend episode Download the free distraction guide here The Intuitive Eating book

31. Intro to Hypothalamic Amenorrhea 🩸🏃‍♀️ 10.05.2023 15:50

🌷Aka period loss from restriction, stress, or over-exercise Read the episode on the blog Work with Shannon or one of the team - contact us 📧 Email Shannon: shannon @ easenutritiontherapy.com See you next week 🫶

30. Unconditional Permission to Eat w/ Toni Rudd 🥞 04.05.2023 34:51

Welcome to season three of the podcast ☾ Shannon is joined by Toni Rudd to discuss binge eating, food rules, and unconditional permission to eat. Toni's details: Her website Her Instagram Blog about food rules Ease Nutrition Therapy/Shannon's website

29. How to Stop Calorie Counting [For Good] 🍊 23.03.2023 25:22

Final episode of season 2 🪷 Enjoy! Learn about Intuitive Eating: - Listen to the podcast episode on I ntuitive Eating - Listen to the Intuitive Eating Q+A episode with clinic nutritionist Kacie Read the blog about stopping calorie counting Connect with us on Instagram Read about private support with Ease Nutrition Therapy

28. An Intuitive Eating Q + A w/ Kacie Shoulders 16.03.2023 31:50

Shannon is joined by one of Ease Nutrition Therapy's nutrition counsellors, Kacie. Kacie supports our clients to build a healthy relationship to food + exercise. We answer three listener questions on Intuitive Eating. Work with Shannon, Kacie, or one of the team - apply here Read the blog about intuitive eating Connect with us on Instagram See you next week 🫶

27. Binging At the Weekend? Listen to This! 09.03.2023 19:33

3 reasons why you're binging on the weekend + Shannon's tips to stop 🫶 Read this episode Follow us on Instagram Ease Nutrition Therapy websit e

26. Bulimia 101 02.03.2023 20:24

🚨TW: Binging + purging Bulimia 101 w/ Shannon Listen to the episode on binge eating 101 Work with us: Private support for bulimia recovery Connect with us on Instagram Contact Shannon: Email or contact