Earth to Gert

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people. We talk about the different ways anxiety and depression can show up, the courage it takes to ask for help, finding joy again after difficult seasons of life, learning to be alone, inner child work, psi...

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, and the stories we carry from childhood. As usual, I cried. I'm grateful to Tom for showing up honestly and helping create the kind of conversation I think more of us need to have 🤍   Content Note: Thi...

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. Friends, coworkers, family members, and people I never expected. Yet when it comes to talking openly about anxiety, depression, panic attacks, and suicidal thoughts, many men still feel pressure to st...

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics that have come up as I've worked to better understand my anxiety, depression, insecurities, and the ways my childhood shaped the person I became. Along the way, we get into some difficult conversations...

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on healing, and the decision to finally release a collection of EMDR audio journals that I recorded during a really difficult stretch this past winter. These recordings were raw check-ins from the middle o...

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up in shape us in ways we don’t always understand until later in life. We talk about parenting differently than the generations before us, how anxiety and hypervigilance can quietly get passed down, and...

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more EMDR therapy, and some really big life changes. From starting a new job in mental health to realizing my kids are actually about to leave for college (which feels rude, honestly), this season starts f...

  In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and personal growth. Conversations delve into the power of vulnerability, the significance of relationships, and the role of gratitude in finding inner peace. Real-life journal entries from 2019 and 2020 hig...

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warning signs of suicidal ideation, reflections on personal mental health, and the importance of community and support in overcoming grief. I emphasize the need for self-awareness and reaching out for hel...

Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects on the loss of her son, Michael, a high-achieving Marine and architect, and the difficulties she faced in her grieving process. The conversation also highlights the important work done in advocating f...

In this episode of Earth to Gert, I sit down for a deeply moving conversation with my former coworker, Jen. In this episode we explore the complexities of parenting, identity, and loss. Jen shares her journey as a mother supporting her child through coming out, navigating gender identity, and the challenges of mental health. Together, we discuss the realities of suicide loss, survivor’s guilt, and...

In this episode, my big sister Kim is back to join me in a candid conversation about childhood memories and personal stories of trauma, and discuss our individual healing journeys. Topics covered include our upbringing, the importance of connection and community, coping strategies through difficult times, and the significance of self-care. With a blend of humor and raw honesty, this episode offers...

In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our friendship since meeting in nursery school in 1984. The discussion shifts to Tara's recent journey through breast cancer and her ongoing battle with anxiety, touching on topics like therapy, the impa...

In this episode of Earth to Gert, I share why the messages I’ve been getting from you mean so much—none of us should feel alone in our mental health struggles. I talk about some of my mental mess and guilt, about how our environment, lifestyle, and what we consume are often the real root causes of why we’re sick. This isn’t about living a perfectly healthy life—it’s about awareness, self-love, and...

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the transformative effects of meditation, self-love, and authenticity in our lives. Kayla Sehlmeyer, owner of Grounded on Glen St and The Mobile Meditation Studio, shares her experiences as a meditation and y...

Just a little Earth to Gert life and podcast update. July has been a busy one but I will be back with new episodes and conversations next week!

In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence. Through video journals, I document my experiences and reflections on the therapy's benefits. 

In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can significantly improve mental and physical well-being. I share personal experiences and practical tips on how to make this transition. You'll learn about the importance of proteins, fats, and carbs for br...

In this episode, Reagan joins me again to discuss more about her mental health journey, covering topics such as anxiety, OCD, and the positive impact of lifestyle changes and medication. She shares personal experiences, insights, and tips on making small daily choices that contribute to overall well-being. Join her in exploring how to build confidence, trust your gut, and create a healthier, happi...

In this episode of Earth to Gert, I conclude the profound conversation with my sister, Kim. She courageously opens up about her most traumatic experience: discovering her boyfriend Doug's death in 2010. Trigger warning: This episode contains heavy topics related to trauma and grief. Join us as we honor Doug Greer and explore the layers of healing from grief and anxiety.

In this episode of Earth to Gert, I sit down with my big sister, Kim, for a conversation that’s part therapy session, part trip down memory lane. We laugh about imaginary friends and ‘90s sibling chaos, but we also dig into the heavy stuff—like panic attacks, past trauma, and what it’s like trying to hold your shit together for the people you love. Kim shares the story of one of the hardest moment...

In this episode, I dive into my personal struggles with anxiety, mental health, and the challenges of balancing motherhood, work, and launching a podcast. From experiencing panic attacks and understanding the physiological changes in the brain, to exploring holistic healing practices and the transformative power of EMDR therapy, this episode is a look into my journey of recovery. Join me as I shar...

This episode features a heartfelt discussion between Gert and her niece, Reagan, focusing on their shared struggles with anxiety and mental illness. Reagan opens up about her own experiences, including a significant episode of health anxiety from her childhood and her ongoing journey with generalized anxiety disorder. The conversation touches on the importance of vulnerability, the challenges of d...

In this episode, I dive straight into the heart of my healing journey. Because honestly? The most powerful part of my story is what came after the pain. I talk about what “doing the work” really looks like for me—how healing became a daily, disciplined practice rooted in movement, nutrition, boundaries, and emotional honesty. From breaking up with my phone to breaking lifelong patterns, I share th...

In this heartfelt podcast episode, Gert Collier, a health and anxiety coach, opens up about her personal experiences with anxiety and mental health struggles. She discusses the impact of anxiety on her life and the lives of those around her, including difficult experiences with loved ones' suicidal ideations. Gert highlights the importance of meditation, therapy, and lifestyle changes in her heali...