Garrett Avery

E4C: Mindfulness for Millenials

Health EN ↓ 58 episodes

Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story. Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.

Author

Garrett Avery

Episodes

Ep 9 - The Gift and the Curse of Routine 14.03.2022 21:10

If you want to create your life, you're going to need better routines. Yet, as with most things in life, routines are a gift and a curse that must be used with wisdom and balance. I take you through a bit of my story with routines and also provide a few good questions to get you asking the right questions for your story. Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax...

Ep 8 - Living with Challenging Mornings 11.03.2022 16:40

Everybody knows what it's like to wake up feeling like poop. I take one of my "swimming in toilet water" mornings and walk you through it, including a few tips for how you can accept it for what it is and turn it around. The Infinite Game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax Music...

Ep 7 - Don't Make it Worse - Take the L 08.03.2022 9:52

One of the biggest lessons I've learned in 41 years is that most situations in life can be significantly improved by saying/doing nothing. Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep 6 - 3 Keys to Non Judgement 01.03.2022 12:05

There are lots of different paths, but one of the strongest tools along the path is clearing out the unnecessary noise in our life/heads/hearts. One of the biggest keys to clearing out the clutter we all carry with us is non-judgement. Here are three keys you can use to start immediately clearing out some of the judgement in your life. The Reason by yoitrax | https://soundcloud.com/yoitrax Music p...

Ep 5 - I'm Going through it Right now - I stand by my mission. 26.02.2022 11:44

Going through it - I'm getting my ass kicked and I wanted to offer up my suffering, my resilience, and my belief in the future for anyone who needs it.

Ep 4 - XL - Become a Meditator, Meditation and Personal Development, PK to Yogi 03.02.2022 1:10:26

In this episode we discuss... 07:14 How to become a daily meditator 24:25 Why your Meditation Needs personal development 49:00 My journey from PK (preacher's kid) to Yogi Watch it on Youtube: https://youtu.be/UNhL02acp-E Support me on Patreon: https://www.patreon.com/garrettavery How to start a daily meditation practice PDF link https://drive.google.com/file/d/1-MnM.. . Follow Clowns: https://www....

Ep 3 - XL - Reality through Repitition, Mosquito Love, Will Mindfulness Make me Selfish? 21.10.2021 55:27

In this episode we discuss... 00:06:20 Reality thru Repition – How to use one simple idea to change your life 00:19:32 Storytime – A Mosquito and Me – A love Story 00:42:18 Will Mindfulness make me selfish? Watch this video on youtube: https://youtu.be/UNhL02acp-E Support me on Patreon: https://www.patreon.com/garrettavery How to start a daily meditation practice PDF link https://drive.google.com/...

Ep 2 - XL - Self-Discovery Ground Rules, Find your Point A Mini-Assessment, My German Migration 21.10.2021 1:08:48

Support me on Patreon: https://www.patreon.com/garrettavery Watch this episode on Youtube: https://youtu.be/1IRXB5Gt8f0 In this episode we discuss... 00:10:00 The Ground Rules for Self-Discovery 00:26:50 Mini-Assessment – “Where am I at right now? – What’s my point A?” 00:47:45 Storytime – My Immigration from the USA to Germany Simon Sinek - The Infinite Game - How to Lead in the 21st Century http...