E4C: Mindfulness for Millenials

Mindfulness may be one of the single most powerful tools in all of parenting. Here are three excellent tips for mindful parenting: 1. Try to do things from a loving place in your heart 2. If you don't know why you're saying no, then why are you saying no? 3. Don't just do things because your parents did them. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAver...

Understanding and shaping the story you're living may be the single most powerful concept in the world. Here are three steps to take control of your narrative: 1. Locate meaningful parts of your past that don't feel right 2. Accept where you've been and where you're at. 3. Reframe - YOU decide what that experience means and then practice it into reality. Follow me: https://www.instagram.com/garret...

I want for each and every one of my listeners to become creators in their own right - that you can create the life that you want to lead and help others along the way. If we're going to get there, the first step of becoming a creator is true acceptance of the here and now (and everything in it). It takes time, and practice, but there's no more powerful tool in life than true acceptance. Follow me:...

What if every religion you've ever heard of is all talking about the same source in a different language? Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://...

I grew up under the idea that if you wanted something, that you worked hard for it. "Anything worth working for is worth working hard for." What if this concept has ruined my working life for 20+years? What if it's ruining yours? Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Sp...

Fresh recovered from a recent bout of Covid, I share a bit about my two weeks of sickness, recovery, and quarantine. I'm not in a very smooth period of my life, but it has provided some excellent opportunities for reframing (Getting your butt kicked will do that.) Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://p...

Listener Kai asks me what to do when your giving leaves you feeling less than. I've had quite a journey with finding the best place in my heart to give from, and I'm still on this journey today. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/sho...

If you were raised in a classic Western education system, you were probably taught that the secret to life was collecting information and making conclusions. Unfortunately, everytime we make a conclusion, we build a new box and limit ourselves. Maybe we could slow that up a little? Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links:...

Do you want more resources in your life? Great! Prove it. If the Universe gives you resources as an offering of belief in you, then you have to confirm = ). Keep confirming, and the resources will flow like a river friends. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify:...

Pivoting is one of the most helpful skills in the entirety of life. Being broke is one of the most classic and often faced hardships in all of life. What if every time you faced financial difficulty, we could view it as an opportunity and not life picking on us? Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://pod...

I came out of the US, where my culture and my upbringing taught me that if you want something, then you need to be ready to fight for it. If it's worth something, than it's worth fighting for! After 41 years of this, I'm exhausted. I'm experiencing more and more that the most important transitions in life can't be fought thru. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube...

With a quick segue through sliding scales and managing expectations - I dip into what elevated emotions are and how they can be used to create the life you want. Follow me: https://www.instagram.com/garrettravery/ https://www.reddit.com/r/enlightenmen.. . Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www...

Have you heard of your shade sides? The dark corners of your personality like anger, jealousy, resentment, etc. There's a lot of talk that we need to stop trying to push them away and lock them up. Which brings the question....can our shade sides grow and develop the way we can? All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Common...

If you want to learn more, experience more, and lead a fuller life, then you need to be looking for your next nexus. Points of connectivity hold the greatest potential for energy - master this simple idea and take your life to the next level. All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License ht...

When a gametime situation happens, life isn't going to pause so that you can prepare. It's in the downtime that we have the chance to make our preparations and the necessary advancements so that we're ready to graduate to the next step. One such time for me, happened to happen at a burrito chain. All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.c...

Sometimes you need to rant - Have you ever had the feeling that there's got to be something more? That's because there is! While I'm often getting my butt handed to me these days, let me fill you guys in and also document for the future where my head was at during that butt-kicking. Well wishes that this helps someone in their time of need! All music by yoitrax | https://soundcloud.com/yoitrax Mus...

Faith is a scary word for most of us because of the assumptions that usually go with it. Take away all of the religious subtext, and you have to believe in something. We're going to talk about what that means and how to use it to create your best life. Happy, Alone, and Home by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution...

When is it time to fight on and when is it time to say it is what it is? Here I give a few simple things that can help your mindset move towards making the right decision moving forward. Happy, Alone, and Home by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/d...

If, just for a moment, I were ask you to suspend disbelief........what would it mean if you could be 5% more of any feeling that you wanted? Alone and Happy by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Learning is one of the strongest tools available to us to change our lives and our impact in this world. However, if you can't figure out your language, then you're going to be wasting a lot of unnecessary time smashing against perceived roadblocks with yourself, and others. Everytime you can find the right language for the situation, a new doorway of potential will open for you. Awake and Long Wa...

Faking it till you make it can be a dangerous art form. But it is just that - art. Understanding how to use this art to stretch your potential and then fulfill your potential is crucial for creating the life we want to lead. Awake and Long Way by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://cre...

This episode is for everybody who'e ever been going through something and asked the question "Why me?" Here's a little perspective and a subtle mindset shift to get you moving in the right direction. Much love until next time.

Everybody knows what it's like to have too much noise in your life - eventually you can't make out what's important. Here's how we're going to become more aware of and enhance our life consumption.

Uplift - My mission is to uplift you and uplift others who can take you to the next level - because they're awesome. After 10 years of personal development, meditation, and deeply challenging life experiences - I'm always wanting to share with you the people who helped me rise and shine. This episode shines a bit on Robin Sharma as well as a fairly new up and comer Hindz of In Hindzsight fame. Imp...

Of all the personal development and blah blah blah that you're going to learn along the way, it's all in service of getting out of your own way - or at least the way of who you think you are so that you can find what you really are. Here I offer a few words in service of that dream. Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stoc...