E4C: Mindfulness for Millenials

We all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact.  These are 3 simple, yet powerful tools that can have magic-like effects on your life.  We know its not magic, but the impact feels like it! I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation.  Please join me al...

Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery

At one point, life is going to ask you to clearly decide whether you're the creator of your life or not.  Step-by-step, stop settling now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer:...

EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: It...

There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ). Follow me: https://www.instagram.com/garrettravery/ https://www...

Spritual Crosstraining is a thing - learn how now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garr...

It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/sh...

If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you. Follow m...

Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life: 1) That you have to logically think your way through life and 2) If you want to get somewhere in your life then you always need to fight for it. I'm fairly certain neither one of these is true. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108...

HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!! This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way. Follow me: h...

There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find). Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com @garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://...

Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com @garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.....

I think one of the major questions of my entire life has been of focus. At one point will you have faith or commitment to something with no comma? Listen to learn more. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com @garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spo...

There are advantages and disadvantages to both the art of repetition or new experience. Let's talk about them. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com @garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer.com/s...

Oversterilizing our life is a cultural phenomenon now. Let's be aware of it and make sure we don't take all of the color out of living. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com @garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer:...

Invest whatever you can - Walk slowly with ah-ha moments. Listen to learn more. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com @garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer.com/show/3086392 Support me on Patre...

Every now and again we have to ask ourselves whether the traditions that we grew up with our aligned with the people we are today. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer.com/show/3086392 Suppor...

Everyone is built strongly out of parts of their background - family, religions, schools, country, culture - understanding how your culture has impacted your perspective on the world is key. Especially when it's not for the better. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. ....

Do you remember when you got a new toy as a child and you ran off to play with it? We're not kids anymore. When an ah-ha moment comes your way, slow down. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer...

If there are things that you want to take out of your life, like alcohol, smoking, work, or whatever, then these things are going to free up extra energy and resources. What are you going to do with those extra resources? We need to have intent, because space abhors a vacuum. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itune...

It takes practice to allow a moment to be perfect. Let me tell you a story about a perfect moment and then we can take the next steps together. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer.com/show/3...

If you grew up in a Western-based education system like me, then results were everything. If we've already learned to steer based on our results, then maybe it's time to take a step back from results-based thinking. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https:/...

If you're on a personal development or a spiritual journey, most questions are those of addition or subtraction - let me explain what i mean in this quick 7 minute episode. Are you aware of where you are right now and which might be the next best move? Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.appl...

Often, we ask life, why can't there just be a magic formula that always works? Ask, and you shall receive. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https:/...

Are you trying to take our brilliantly chaotic world and make it into a nice, clean-cut picture? Then you probably will be familiar with the dangers of a coherent picture. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast.. . Spotify: https://open.spotify.com/show/05fYHRT.. . Deezer: h...