Glenn Ostlund

DV Brain Change Meditations

Health EN ↓ 34 episodes

Welcome to DVBrainChangeA meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggle...

Author

Glenn Ostlund

Episodes

Introduction to the 28-Day Nervous System Reset 16.01.2026 10:59

Session 32: The Story of Davy — Changing How You Think 07.11.2025 16:50

Session 31: Davy and the Four R’s 30.10.2025 16:50

Session 30: The River of Anger — Davy’s Journey Toward Calm 23.10.2025 16:50

Session 29: Brain Change and The Iceberg Metaphor (Mind-Body-Spirit) 17.10.2025 16:50

Session 28: Ray's Story of Brain Change 10.10.2025 16:50

Session 27: Taking 100% Responsibility for Your Actions Then and Now 03.10.2025 16:47

Session 26: Values Clarification and Values Conflict 26.09.2025 16:47

Session 25: Jealousy and Insecurity 18.09.2025 16:47

Session 24: Positive Parenting 12.09.2025 16:47

Session 23: Oppositionality vs. Cooperation – Training Your Brain 05.09.2025 16:47

Session 22: Sex, Intimacy, and Healing from Abuse 29.08.2025 15:50

Session 21: Fair Fighting Do's and Don'ts 21.08.2025 15:50

Session 20: Mindfulness 15.08.2025 15:50

Session 19: Walking in Their World 08.08.2025 15:50

Session 18: Growing Love Through Friendship 01.08.2025 15:50

Session 17: Meeting the Fire – Understanding Rage 25.07.2025 15:50

Session 16: Meeting the Truth of My Actions 16.07.2025 15:31

Session 15: Meeting Resentment and Hate with Compassion 11.07.2025 15:31

Session 14: From Shame to Self-Confidence 05.07.2025 15:20

Session 13: Creating a Safe World 25.06.2025 16:08

Session 12: My Past Has Left Clues 20.06.2025 16:08

Session 11: Using Feeling and Noticing 13.06.2025 15:00

Session 10: My Past is My Teacher 06.06.2025 16:08

Session 9: Imagining Empathy 02.05.2025 21:07

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Blending hypnotic language inspired by Milton Erickso...