DUBb FITNESS Lifestyle Podcast

You're eating clean. You're showing up to the gym. You're doing everything right — and the weight still isn't moving. Sound familiar? In this episode, I breaks down the #1 reason busy adults over 35 work hard and still don't see results: they're not actually in a calorie deficit — they just think they are. The truth is, 88% of Americans can't accurately estimate...

Everyone's talking about GLP-1. Almost nobody's telling the truth about it. In this episode,I break down what GLP-1 peptides actually are, what they're really doing inside your body, the myths being debunked, the real risks and how to avoid them — and why adults 35+ are getting extraordinary results when it's done the right way. This isn't hype. This is the truth.  How to...

Fat loss isn’t hard—it’s just misunderstood. In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body . If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond. Click the link in the...

You were not created to be average. You were not born to be tired, overweight, inflamed, and frustrated with yourself. That’s not discipline. That’s dysfunction. And dysfunction ends today. So if you’re ready to… Make the vision clear Follow a plan that works Build something that lasts …then let’s go. Click the link in the show notes. Schedule your Transformation Call. Stop waiting. Stop doubting....

This is your revival season. Spiritually. Mentally. Physically. It’s time to:✅ Reset your habits.✅ Reignite your fire.✅ And take back control of your body and life. You don’t have to stay stuck. You don’t have to stay tired. And you don’t have to stay out of shape. The time is now. The season is here. This is your revival season. How to connect with me: Free Transformation Consult: https://coac...

How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumps...

How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumps...

How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (GLP-1 Fasting Protocol): https://freeglp1fastingguide.dubbfitnesslodi.co/glp1fastingguide Medical Weight Loss Program https://medicalweightloss.dubbfitnesslodi.co/applyhere Join DUBb FITNESS Risk FREE https://30dayjumps...

Ever feel like you’re fighting an uphill battle trying to stay on track with your fasting or healthy lifestyle while your family is over there eating pizza and donuts? 🍕🍩 Yeah, you’re not alone. In this episode, we’re breaking down  how to “Get Your House in Shape and Get Your Family on Board.” You’ll learn: ✅ How to set up your home for success 🏡 ✅ How to communicate your goals without sound...

Core Principles of The Slight Edge: ✔ Small Daily Disciplines – Little things, done consistently, make BIG things happen. ✔ Positive Habits – Your daily routine either builds you up or breaks you down. ✔ Consistency – You don’t need to be great all at once, just show up every day. ✔ Mindset – Success starts in your head before it happens in real life. ✔ Compound Effect – Tiny improvements stack up...

The 13 Principles and Their Breakdown: 1. Desire – The Starting Point of All Achievement 2. Faith – Visualizing and Believing in the Attainment of Desire 3. Autosuggestion – The Medium for Influencing the Subconscious Mind 4. Specialized Knowledge – Personal Experiences or Observations 5. Imagination – The Workshop of the Mind 6. Organized Planning – The Crystallization of Desire into Action 7. De...

Paul’s message isn’t just about faith—it’s about living with discipline in every aspect of life . Whether it’s fasting, fitness, family, or finance , the principle is the same: ✅ Be intentional—don’t act aimlessly. ✅ Discipline your body, mind, and habits. ✅ Stay focused on the ultimate prize—pleasing God and living your best life. When you apply these athletic principles of training to fasting...

How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (Free Guide): https://coach.dubbfitnesslodi.com/fastingfoodplan Fat Accelerator Fasting Program: https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting 30 Day Reset by Isagenix: https://www.isagenix.com/share/8UBXP...

In this episode, we’re breaking down the  D-3 Training Model —a simple yet powerful framework designed to help busy adults over 30 train smarter, build strength, and improve endurance without spending endless hours in the gym. The D-3 Model is built on three key principles: ✅ Develop – Build a strong foundation with mobility, activation, and movement prep. ✅ Drive – Push intensity with strength,...

In this episode, we explore key biblical examples (like Moses, Esther, and Jesus) to see how fasting fostered clarity, humility, and breakthrough. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestrategycall Personal Training: www.dubbfitnesslodi.com Lose Over 3 Pounds In 7 Days (Free Guide): https://coach.dubbfitnesslodi.com/fastingfoodplan Fat Accel...

why strength training after 40 is, frankly, a game-changer.  If you’ve been putting off the idea of lifting because you thought you were ‘too old’ or ‘too busy,’ I hope today’s episode convinced you otherwise. Remember, it’s not about lifting the heaviest weights in the world—it’s about reclaiming your health and preserving your independence for years to come. Whether you’re 40, 50, 60, or beyond,...

Want to achieve massive results with your health and fitness?  Here’s how: 1️⃣ Have a Vision & Purpose : Define your “why” and set clear goals. 2️⃣ Stay Consistent : Show up daily and trust the process. Small steps lead to big results! 3️⃣ Seek Support : You don’t have to do it alone—lean on experts and community for guidance. 4️⃣ Prioritize Yourself : Taking care of YOU means you’ll be strong...

• Outsource the Process: Invest in a fitness program or trainer to guide you. • Batch Healthy Habits: Prep meals for the week to save time and stick to your goals. • Track Progress: Measure outcomes to stay motivated—celebrate small wins. • Protect Your Time: Set boundaries around your fitness routine—don’t let distractions derail you. Fitness isn’t just about looking good—it’s about buying back t...

The 3 Foundational Principles From "The 12 Week Year" —Accountability, Commitment, and Greatness in the Moment—form the mindset needed to successfully implement the 12 Week Year. When you use these principles, you set yourself up for intentional, purposeful action and extraordinary results. How to connect with me: Free Transformation Consult: https://coach.dubbfitnesslodi.com/15minutestr...

In this episode, we dive deep into the transformative world of fasting. Whether you’re new to fasting or looking to refine your practice, i’ll guide you through. 1. Set Clear Goals - Start with a definite purpose. Whether you’re aiming for weight loss, mental clarity, or metabolic health, clear goals are the foundation of a successful fasting journey. 2. Educate Yourself - Explore the various fast...

If you want a transformation in 2025 you must have: 1. Awareness 2. Intention 3. Make a decision 4. Discipline How to connect with me: Personal Training- www.dubbfitnesslodi.com 1:1 Online Coaching - APPLY HERE Supplements- 30 Day Reset by Isagenix Fasting Cheat Sheet (FREE)- https://coach.dubbfitnesslodi.com/fasting-cheat-sheet 6 Week Online Fasting Program- https://coach.dubbfitnesslodi.com/fata...