Drop it Like it's Doc with Dr. Ashley de Luna, ND

Let's be clear my babes - you can't test your hormones any day of your menstrual cycle! If you are working on balancing your hormones or want to make a little babe, you are not going to want to miss this episode!   Ps. Don't forget that you can work with me directly on exactly that! — Want to work with me: Visit: http://www.doctordeluna.com  — Follow Me on: Instagram: https://www.instagr...

Are you taking hormonal birth control? There's this thing in medicine called informed consent where it is your right to understand both the benefits and risk of any medical treatment. Learn about some of the most common risks of hormonal birth control and why you may have felt a veil over your reality once you started using it. — Want to work with me:   Visit: http://www.doctordeluna.com&nbsp...

Are you living a life that is in alignment with your natural rhythm? This week we chat all about the different types of moon cycles and what they mean in terms of your energy and phase of life. If you have a womb (or love someone with a womb), you are not going to want to miss this episode! — Want to work with me:   Visit: http://www.doctordeluna.com   — Follow Me on: Instagram: https://...

There are so many underlying causes of anxiety. If you are feeling anxious on a regular basis, check out this episode for some truth bombs and lab tests to request through your doctor. As a reminder, if your doctor is not looking for the underlying cause of your anxiety, you should find a new doctor! — Want to work with me: Visit: http://www.doctordeluna.com  — Follow Me on: Instagram: https:...

This week we are talkin all about trauma and the wiring of your nervous system. We unravel emotional patterns that are deep within your nervous system and influencing your day to day reality. Don't worry, we talk all about how to let the BS go. —  Want to work with me:  Visit: http://www.doctordeluna.com  —  Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Fa...

On today's episode, Dr. de Luna will gross you out and make you laugh your ass off as she convinces you that you are full to the MF brim with worms. If you have an itchy bum, you are NOT going to want to miss these truth bombs.   — Want to work with me:   Visit: http://www.doctordeluna.com  — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.f...

Become a monthly supporter: https://anchor.fm/ashley-de-luna/support — This week we have on Torie Borrelli Hall - an incredible nutritionist, author, chef, who chats authentically about her journey of healing and fertility. You are not going to want to miss this episode filled with truth bombs about gut health, parasites, and hormones.   — Follow Torrie Borrelli Hall: https://www.instagram.co...

Sooooo if you are not feeding a baby, you should not be producing breast milk. However, high prolactin is VERY common.    — Want to work with me:   Visit: http://www.doctordeluna.com  — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc  — #DropitLikesitsDo...

On todays episode, we take a deep dive into your digestive system and learn some of Dr. de Luna's favorite words, like jejunum.  — Want to work with me:   Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc   — #DropitLikesitsDoc #...

Blake Spencer is an incredible breath work facilitator, trauma teacher, and intuitive guide. Today, we chat all about using breath work as medicine, breathing patterns and your autonomic nervous system, and the relationship between trauma and chronic infections. You are not going to want to miss this episode full of truth and knowledge bombs. --- Follow Breath of Blake: https://www.instagram.com/b...

The perfect panic attack recipe. Why caffeine is not a breakfast food. Instead of blaming your mental health, blame yourself instead.   — Want to work with me? Visit: http://www.doctordeluna.com  — Follow Me! Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc  — #DropitLikesitsDoc...

Olivia Kingston is the owner of the spicy dance studio, Mad House Dance in San Diego, CA. On this episode, Olivia and I chat all about movement as medicine, sexuality, and fearlessly building your empire. Ultimately, when in doubt, twerk it out. Follow Madhouse Dance Studio: https://madhousedance.com IG: https://www.instagram.com/madhousemovement/ — Want to work with me? Visit: http://www.doctorde...

How to drop a perfect deuce. Tips to make the perfect sausage.   — Want to work with me:  Visit: http://www.doctordeluna.com  — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc  — #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #droppingde...

What up fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC.  I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. Learn...