Drop it Like it's Doc with Dr. Ashley de Luna, ND

Today, we have on Nalu, one of my favorite licensed acupuncturists and healers in San Diego. She is the founder of Nalu Healing Arts, an Integrative Medical Spa dedicated to supporting healing on the mind, body, and spiritual level. This conversation dives into the incredible world of acupuncture, the five elements, and strategies for self-healing on the deepest level. If you have ever been curiou...

Description — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical...

Be honest with yourself: are your adrenal glands talking to you?! Feeling exhausted during the day and wide awake at night? Gaining weight in the belly? Unexplained changes to your menstrual cycle? These signs and symptoms are not something that you want to ignore. Why? Adrenal fatigue is REAL and will leave you feeling exhausted, without a sex drive, and uninspired about life. This episode will d...

Do you find yourself slowly expanding throughout the day like a lovely little balloon? Or, do you find yourself consistently feeling full and gassy? Bloating may be common, but it's NOT normal. No, this episode is not going to tell you what supplement to take to 'beat the bloat,' but help you investigate the root cause behind your symptoms. From someone who has been there, this informa...

Aight homies, I'm going to give it to you straight: your lifestyle is tanking your testosterone. The best way to raise your testosterone is not to inject it into your bumbum. Of course, testosterone is incredible for mental health, libido, and getting into shape, but if it is low, there's usually something else to take a look at. The best way to raise your testosterone is the good ol'...

Did you know that your life began inside of your grandmother? Pretty trippy, huh?! As your mom was growing like a little bun inside of your grandma's oven, the egg that would one day be fertilized by your papas sperm was placed within her ovary. That means that you shared a common space inside of grandma! This connection has energetic and health impacts on you and your entire familial lineage....

Gianna Mauceri is an author, spiritual counselor, and co-creator of Ashira Rose Healing Collective. Her story is inspirational and will absolutely give you goosebumps. In this episode, we talk about near death experiences, connecting with your spirit guides, and ultimately, turning trauma into a catalyst for transformative healing. — Connect with Gianna: Read her Book: Soul of A Spirit Warrior - A...

Kellie Livingstone is a yoga instructor and yoga therapist living in San Diego, California. She started her yoga journey at 15 years old and has over 12 years of experience in the field. In this episode, Kellie spills the secret sauce of what she's learned along the way as a student, teacher, and business owner. Whether you are a yoga student looking to deepen your practice or teacher looking...

Dr. Garek Ng, ND is an incredible naturopathic doctor who specializes in the use of nutrition and lifestyle to attain optimal human biochemistry and physiology, supported by the use of vitamins, supplements and natural hormones. This discussion focuses on his journey to naturopathic medicine, how he built his practice during the global pandemic, his clinically effective strategy to approaching ANY...

Your skin is the largest organ of elimination. Acne is a sign that there is something deeper beneath the surface. If you are looking for clear skin, you need to look within! This episode talks about some of the many root causes of acne but honestly, you could apply this knowledge to anything skin related. Don't miss out on the tips, tricks, and truth bombs to give your skin some well deserved...

Why you should be HIGHLY selective to what you are putting in and around your vagina - including products AND people. The vaginal wall contains a single layer of cells that creates a barrier from the internal or external world. Your vagina is PERFECT and doesn't need any special products or potions. If you don't want it circulating throughout your body, don't put it in your sweet vagin...

Autoimmunity is a type of immunological dysfunction in which the immune system targets its own cells for destruction. While there are many types of conditions that fall under this umbrella, they share many common features and root causes. This episode explores the possible hidden triggers behind a myriad of autoimmune diseases like toxins, infections, hormone imbalances, and mindset. — Want to wor...

Jess Ferrone, also known as The Loving Guide, is a trauma-informed, intuitive guide who helps individuals find their authenticity and power. This conversation dives into spirituality, how to find your authentic voice, and how to navigate your awakening. — Follow Jess on Instagram: The.loving.guide Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.insta...

Azimah Azmi is a fierce and powerful coach that connects to women through mindfulness, movement, and building a healthy relationship with their sexuality. This conversation covers many of the topics that yo mama likely didn't talk to you about, but SHOULD have. --- Follow Azimah on Instagram: @iam.mightlight Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: ht...

Dr. Leah Gordon is a phenomenal naturopathic doctor who specializes in all things hormones and fertility. This episode dives into Dr. Leah's IVF journey to becoming a mama and unravels the foundations of fertility. Learn about the basics of baby makin' and the importance of proper preparation for both parents! Check out Dr. Leah Here: https://www.drleahgordon.com/ Check out her podcast - H...

Have you heard of pelvic floor therapy? Dr. Theresa is a doctor of physical therapy who specializes in pelvic floor and abdominal concerns. This conversation explores many common signs and symptoms that have roots in the pelvic floor including painful periods, sexual dysfunction, numbness, and low back pain. If you don't have a pelvic floor therapist on your team, you're missing out! — Learn more...

Have you heard of CellCore Biosciences? Well, you NEED to. Today, we have on Damon Smith to chat all about these epic products that are CHANGING the game of detoxification and gut health. This episode gets nerdy & gross - my favorite! We dive DEEP into parasites, chronic infections, heavy metals, glyphosphate, and pupperoni's. Friends, let me just say that I was NOT paid to share this info. Th...

We could all use a little more self love and confidence! On today's episode we have on Fallon Lev - a yoga instructor, style icon, and heart worker. We chat all things self-confidence, self-worth, and ultimately, finding safety in showing up BOLDLY as you!  If you are looking for a little internal boost and inspiration, this episode is for you!    — Work with me Visit: http://www.do...

This information is too important not to share. So many of my patients have experienced the negative health impacts of toxic mold exposure in their environment. I also have felt them first hand. The truth is, YOU may be living in a moldy home or working in a moldy building. You would have to see it, right? WRONG! The toxins are microscopic. If you have mysterious symptoms that always get better wh...

This episode is raunchy and raw. John Beck and Nikki Rae Bose join Dr. de Luna to talk all things pelvic floor health from sexual wellness to ways to raise your kundalini. If you don't know what that means, you don't want to miss this entertaining and enlightening conversation. Get your bandhas and buttholes ready!  — Want to work with me:  Visit: http://www.doctordeluna.com — Follow Me...

This is not your typical depression talk. This is not going to discuss the best prescriptions or supplements to take, but give you insight into the potential root causes.   — Want to work with me:  Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dro...

We are all exposed to a ridiculous amount of toxins on a daily basis. While it is overwhelming, know that your day to day choices are more powerful influences on health than any supplement. Listen up for some tips and tricks to support your organs of elimination to help these toxins find a way out of your gorgeous body. — Want to work with me: Visit: http://www.doctordeluna.com  — Follow Me o...

As a naturopathic doctor, I am APPALLED by what is in our food and water supply. On top of that, I am blown away by the poisons in most things that you would buy at a pharmacy. Enjoy this comical journey to learn what I would and would not put in my mouth.  You'll want to watch this until the end - it gets creepy, and hilarious. —   Want to work with me:   Visit: http://www.doctorde...

Dr. Pedi, ND is a fabulous naturopathic and functional medicine doctor who specializes in integrative cardiology, gut health, and hormones. In this episode, we dive into so many topics surrounding metabolic health, hormones, environmental toxicity, and ultimately, how to manifest your best life. Let's get nerdy and inspired, fam! — Want to work with me: Visit: http://www.doctordeluna.com   —...

Do you hate that time of the month? While symptoms may be common, they are truly signs that something is going on behind the scenes. I am here to tell you that common does not mean normal or optimal! If you have ever wondered what the signs and symptoms related to your period mean, you are going to want to tune into this nerdy episode. — Want to work with me:   Visit: http://www.doctordeluna....