Drop it Like it's Doc with Dr. Ashley de Luna, ND

What do you actually need for a newborn baby? And how much of the baby industry is just marketing? If you’re a new mom (or expecting), you’ve probably been told you need endless baby products, gear, and “must-haves.” But the truth is you don’t need most of it. In this episode, we break down the motherhood industry, how it profits off fear and overwhelm, and what you actually need to support your b...

Wondering why you are always bloated and gassy? This episode breaks down the root causes of SIBO (Small Intestinal Bacterial Overgrowth), including gut motility issues and bacterial overgrowth in the small intestine. If you constantly feel bloated, uncomfortable, or like you look 6 months pregnant after eating, your gut may not be functioning properly. In this episode, we cover: • What SIBO is and...

Your nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal. If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances (irregular cycles, painful periods), fatigue, anxiety, or chronic inflammation - your nervous system may be the root cause. In this episode, we break down how being stuck in fight...

Let’s talk homeopathy - one of the most misunderstood (and most magical) forms of medicine. ✨ You’ve probably heard of remedies like Arnica for bruising or Chamomila for teething, but homeopathy is so much more than that. It’s a system of medicine built on the principle of “like cures like,” where remedies are chosen not just for the symptom, but for the person behind it — their emotions, reactio...

Let’s take a moment to be in awe of breastmilk 🍼✨ This liquid gold is so much more than food - it’s medicine, communication, and immune intelligence in one. From colostrum (that golden first milk) packed with antibodies and stem cells, to the way your body literally changes milk composition when you kiss your baby — breastmilk is the most adaptive substance on earth. In this episode, Dr. de Luna...

Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about. In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing...

Newborns are like little aliens 😅 Cone heads, swollen genitals, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal. This episode is your permission slip to stop Googling every little thing at 4AM and just breathe. 🫶 We’re diving into all the strange (but totally healthy) newborn quirks - from those jerky reflexes and flaky skin to why your...

Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby. We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth....

Birth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep! If you’re prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let’s chat all things baby day!🎧 Hit play and get birth-ready with m...

The first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby’s big debut! —Want to work w...

Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby. We’ll cover: 🏥 When to choose a hospital birth 🏡 What to expect with a home birth 🛁 Birth centers—what’s the...

Pregnancy comes with a million questions— Is coffee off-limits? Can I drink wine? What about working out? I've got you covered! In this episode, we’re diving into the do’s and don’ts of pregnancy so you can enjoy the ride without the guesswork. Here’s what we’re chatting about:✅ Foods that’ll make your baby (and taste buds) happy🚫 Habits to kick to the curb—sorry, hot tubs!💪 Exercises that keep...

The world of pregnancy & prenatal vitamins can be overwhelming, but I am here to simplify things! 💊 Listen up to understand why you should take a multivitamin, the key nutrients that your body needs to grow a baby, and what to look for when choosing a high quality prenatal vitamin🤰🏽 Of course, all of these supplements are doctor approved! — Get medical grade supplements for 10% off: https:/...

Incase ya haven't heard - WE ARE HAVING A BABY! 🤰🏽 🍼 Let me just say that the first trimester was a doozy 🫠 The food cravings and aversions were REAL on top of feeling like I was going through puberty for the second time. For those of you in the first trimester experiencing extreme fatigue and nausea, I UNDERSTAND! And for those of you that have been there - you know exactly what I’m talking a...

Have you considered going gluten free? As a gluten free goddess, let me tell you - it can be life changing! This episode explores the differences between gluten sensitivity and Celiac disease while giving you some insight into some subtle signs and symptoms that gluten ain't your friend. If you've felt overwhelmed by the gluten free journey, let me help you understand the common and hidden sources...

This week we have on Austin, the creator, heart, and soul behind the epic Organic Jaguar product line. We chat all things healthy living, which covers everything from the food that we eat, water that we drink, the air we breathe, and the products that we put on and in our bodies. This is a raw and real inspiring conversation intended to give you the insight and tools you need to thrive in this tox...

This week we have back on Damon, my favorite rep from CellCore Biosciences! This company has been monumental in changing not only our lives but our patients lives. Today, we chat personal and professional success stories, and of course, get nerdy! If you are interested in clearing heavy metals, parasites, mold, chronic infections and changing your life - you do not want to miss this episode! #73 —...

If you are looking to make a baby, PLEASE never forget that it TAKES TWO TO TANGO! If you have been told that your only option is IVF, this episode is here to remind you of all of the things that you AND your partner can do to evaluate and increase your fertility. Grab your partner and get ready to take notes! #72 — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram...

Your liver is quite important. I mean, it has the word LIVE in it! Your organs do not have a voice, but they communicate with many signs and symptoms to try to whisper to get your attention. Trust me, you do NOT want your liver to scream at you. If you experience acne, headaches, constipation, hormone imbalances, or anger - this episode is for you! #71 — Want to work with me: Visit: http://www.doc...

Today we have on Dr. Amy, an amazing naturopathic doctor who weaves together ancient and modern medical wisdom with an intricate understanding of human physiology to treat the whole person in an individualized way. One tool that she uses is endobiogeny - an arm of medicine that creates a window into your unique blue print and how your body is adapting to show up for you. This episode will help you...

For the first time in history, we are seeing disease states that were previously thought to be only in adults show up in children. One in two children has been diagnosed with a chronic illness. That doesn't sit right with my soul! This episode was made to empower you on how to raise healthy, happy kids so they can grow into being healthy, strong adults! — Want to work with me: Visit: http://ww...

Your brain doesn't need anything fancy to flourish. Truly, it just needs a few things thrive: blood flow, energy, and activation. This episode dives into some practical strategies to enhance focus and concentration and combat things like anxiety and depression while uncovering some of the very common underlying causes of your mental health concerns. — Want to work with me: Visit: http://www.doctor...

Trust me, thinking you have mold in your home can be a very confusing and overwhelming process. Today, we have on Chris Lockhart, mold remediation expert and owner of Renew Pro Restoration in San Diego. This man is a wealth of information and optimism. This episode will help you understand what to look for in your space that may be pointing to water damage and mold, the steps to take to find the r...

Mental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you! — Want to work with me: Visit: h...

I know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony. — Want to work with me: Visit: http://www.doctordeluna.com Want to test your hormon...