DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Summary In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and priori...

Summary In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our activities with our values. The hosts emphasize the need to say yes with purpose and eliminate tasks that don't align with our values. They also discuss the importance of rest and play in co...

  Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market research. They discuss the impact of unexpressed and unmet expectations on both patients and healthcare providers, and how these can lead to disappointment and frustration. The hosts share personal anecdotes and insights on handling ex...

Summary In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with younger kids through play, reading, singing, and positive affirmations. They also discuss the importance of establishing routines and boundaries. For tweens and teens, they emphasize the importance of maintaining a positive ratio of interactions,...

In this podcast episode, Amanda, Laura, and Kendra discuss the importance of building lasting connections with children. They introduce the concept of the five-to-one positivity rule, which states that for every negative interaction during conflict, there should be at least five positive interactions. They provide examples of positive interactions, such as verbal affirmations, physical affection,...

Finding Healing in Creativity: Dr. Robin Hitchcock's Journey Episode Description: In today's episode, Kendra introduces us to Dr. Robin Hitchcock, an emergency physician with expertise in palliative care. Dr. Hitchcock shares her journey of overcoming challenging experiences in the medical field and the unique ways she processed these difficulties. Dr. Hitchcock's story is one of resilience and in...

Blue Zones Book Club - Loma Linda, California Hosts: - Amanda Dinsmore - Laura Cazier - Kendra Morrison Episode Highlights: - Introduction - Amanda reminds listeners about the importance of leaving ratings and reviews on Apple Podcasts. - Continuing the Blue Zones Book Club series, focusing on Loma Linda, California. - Episode Overview - Discussing the principles and practices of the Blue Zones, w...

Understanding Grief with Krista St. Germain Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast Introduction: In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they fi...

In this episode, Tony Overbay discusses narcissism and emotional immaturity in the medical field. He explains the concept of differentiation and the importance of discomfort in personal growth. Tony also explores the dynamics of narcissistic abuse and the trauma bond that keeps individuals trapped in toxic relationships. The conversation touches on the challenges faced by doctors in a narcissistic...

Summary:  In this episode, Amanda, Laura, and Kendra discuss the importance of sleep for overall health and well-being. They highlight the negative effects of sleep deprivation on mental health, metabolism, cardiovascular health, and cognitive function. They provide practical tips for improving sleep, such as creating a sleep routine, optimizing the sleep environment, and incorporating exerci...

Episode Title: Digital Nomad Docs with Kristine Goins, MD Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD Hosts: Amanda, Laura, and Kendra Guest: Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad Summary: In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is...

In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful e...

Welcome back to the podcast! Today’s episode features Dr. Marc-David Munk, an emergency medicine physician and author of Urgent Calls from Distant Places: Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa.  Dr. Munk shares his experiences as a flight surgeon serving 11 East African countries, discussing the challenges and rewards of providing medical care in such d...

Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica Episode Description: In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix seri...

  ### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity" Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Episode Overview: Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, lon...

In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work an...

In this episode, we dive deep into the unique world of a physician who wears many hats. Dr. Greg Neyman, an emergency physician and seasoned author, shares his journey from journaling during medical school to becoming a published author. He discusses the therapeutic aspects of writing, the challenges of self-publishing, and provides invaluable advice for physicians and readers alike who might be c...

Title: Mama Drama with Dr. Milene Argo Hosts: Amanda, Laura, and Kendra Guest: Dr. Milene Argo Introduction: - Welcome back to the podcast! - Reminder to rate and review the podcast to help others find it. - Exciting episode ahead with a special guest. Guest Introduction: - Dr. Milene Argo, a practicing internist in Georgia with over 25 years of experience. - Also a physician coach, introduce...

In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall...

In this episode, Dr. Dmitrios Tsatiris discusses anxiety in physicians and the traits that make them vulnerable to anxiety. He provides tips for managing anxiety, including biological, psychological, and social interventions. Dr. Tsatiris emphasizes the importance of focusing on what's within our control and avoiding procrastination. He also explains how being distracted can be a sign of anxiety a...

In this episode, we're joined by Dr. Dimitrios Tsatiris, a psychiatrist with a passion for helping people manage anxiety and develop a healthy relationship with achievement. Dr. Tsatiris discusses the interface between anxiety and high achievers, the importance of kindness, and the myths surrounding success and happiness. Key Points: - Empowering People to Overcome Anxiety: Dr. Tsatiris emphasizes...

In this enlightening episode, our hosts are joined by Dr. Sarah Smith, a rural family physician from Canada and the host of the Sustainable Clinical Medicine podcast. Dr. Smith shares her journey from training in Australia to practicing in rural Alberta, Canada, and how she transitioned from a physician overwhelmed by administrative tasks to becoming The Charting Coach, dedicated to making chartin...

In this episode, we are joined by a special guest, Dr. Scott Bentz, an emergency medicine doctor from Minnesota, who shares his experience with our physician wellness program, Wellness 911. Dr. Bentz discusses his journey from burnout to wellness, the impact of coaching on his personal and professional life, and the importance of self-care and making choices for one's own well-being. **Key Points...

In this episode, we're joined by Dr. Grace Glassman, an emergency physician with a remarkable story of resilience and survival. After a near-fatal postpartum hemorrhage, Dr. Glassman shares her journey back to health and the insights she gained about life, medicine, and the power of humor in the face of adversity.  Dr. Grace Glassman, Emergency Physician at Maimonides Medical Center, Brooklyn...

In this episode, we delve into the concept of self-trust and the BRAVING criteria, inspired by Brené Brown's book "The Gifts of Imperfection." We discuss the transition from adaptive high achievers to maladaptive perfectionists, the signs of perfectionism, and the importance of self-compassion. We also explore the seven elements of BRAVING: Boundaries, Reliability, Accountability, Vault, Integrity...