Drink Less; Live Better

Do you ever stop and notice the thoughts that are going round in your head? Maybe today would be a good day to do that - listen into this episode to find out how Sarah does it. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscri...

Today's episode features a list of top tips for self love - follow me on here to see the list as a visual or sign up here if you'd like it sent to you as an email

What are alllll the ways we can start to make our sobriety 'stick?' Well, here's a list of ways for starters - what else can you add? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE...

Are you tired? Do you know what type of tired? Can you identify it as physical or emotional - listen in to this weeks episode for some ideas and inspiration for the best type of rest for you. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your...

Do you keep a journal? Would you like to? In today's podcast you can find out what didn't work for Sarah and what did! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Ha...

Well hello September.... Am I ever pleased to see you?! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podcast episode? It...

Urrggghhh - the work is never done! Just when I thought "Ha, this is it, I'm sober, everything is awesome." I realised the feelings had to be felt - and honestly - sometimes that's really annoying! No more escaping, denying or tolerating, just a calm and gentle acceptance (sort of)! Here is a copy of the feelings wheel I talk about in today's show Coaching with Sarah - All details HERE Book a call...

Judgey, judgey, judgey - nope, no room for that kinda talk around here thanks! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDE...

Does clinging on for dear life feel frightening and controlling? How about loosening our grip and bit - does that feel better - a bit more expansive and perhaps optimistic? Good! Let's "hold it lightly" together. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere...

August - How I love you so (and also how I feel overwhelmed, exhausted and scattered too often). How do we make all this a bit better? Listen in to find out what Sarah does! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe...

Change a word, add a word or emphasise a word - all brilliant tools for seeing or HEARING big differences in our language. Listen in to this episode to learn a few tricks that will help you on your sober journey. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere...

Come on then - Give it to me... festivals, bbqs, weddings, pub gardens, end of term, holidays.... the list is never ending! Two things that will help you through the Summer. 1.CLARITY on your short, medium and long term goals 2.Recognising the FEAR Listen in and let me know if you agree Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Bu...

How to enjoy a sober summer - it's a science and an artform - listen in to this weeks episode where Sarah talks about her first summer sober and gives you an insight into how her brain (doesn't) operate in the heat! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywh...

Have you got a date you can look back on and know that was a turning point for you? Even if nothing good happened immediately? What were you learning and getting ready for? Listen in to this episode to find out when Sarah was really ready to change (not that she actually did anything about it for a while)! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join m...

Yeah - I know, I know.... it's a slightly unconventional idea if you'e in the Northern Hemisphere... but I'm here to cheerlead for it. Listen in today to find out 'why' and more importantly 'how'! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy...

Are you tired? Have you stopped to question whether you're physically tired or emotionally tired? You'll need a different type of rest for physical tiredness than you will for emotional tiredness - listen in to see what Sarah thinks! Bookings are now open for the Drink Less; Live Better retreat in early 2023 - DM or email Sarah to find out all the details sarah@drinklesslivebetter.com Coaching wit...

Answering endless questions about your sobriety takes up a lot of energy and brain space - is it any wonder we sometimes run out of steam? Well, not anymore friend - Let's try this little strategy for giving you a boost! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from...

I feel most powerful when I get the chance to tell my story myself, not when other people try and tell it for me.... how'bt you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Down...

Do you argue with yourself inside your head? No? Is it just me then? Listen carefully to that internal conversation, start to notice and bring awareness to that little voice and the things it says... then let's start to find a better way to respond Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Liv...

Are you getting invitations to socialise this week or are you hosting friends and family? Here are Sarah's top tips for keeping it all alcohol free and fun! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink...

I've been to a buddhist meditation weekend, a retreat in Ibiza and climbed Mount Snowdon in the first five months of this year - what amazing adventures are you planning in your alcohol-free life? DM and let me know Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywh...

Were you or are you a hedonist - always in pursuit of pleasure? I'm now considering myself to be a healthy hedonist and loving it. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Do...

One whole year of the Drink Less; Live Better podcast - celebrate with me today! If you'd like to follow Amanda on instagram you'll find her here: https://www.instagram.com/thesoberillustrator/ Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy yo...

If anyone ever tells you "there's no need to cry," "please don't cry," "crying won't help," "get over it" or my ABSOLUTE WORST "man up"..... point them in the direction of this podcast please! We're human - we're supposed to experience all the emotions and we can express them in whichever way we want to or need to without guilt or shame - pass the tissues! Coaching with Sarah - All details HERE Bo...

Let's rethink the whole "why I'm going to be alcohol free/sober/drink less" thing. Let's not talk about our kids, our families, our work and all the other bits of our lives... let's talk about ourselves. Let's prioritise ourselves and choose it because we want to and deserve to live better! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HER...