Sarah Williamson - Sober Coach, Expert Speaker and Author

Drink Less; Live Better

Health EN ↓ 277 episodes

THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah bri...

Author

Sarah Williamson - Sober Coach, Expert Speaker and Author

Episodes

102. On Quitting - A poem 23.03.2023 2:11

On Quitting By Edgar Albert Guest Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podcast episode? It's your secret weapon...

101. If not now, when? 16.03.2023 6:01

Look, you want to hear from the former Master of putting things off? Here I am! Let me nudge you gently in the direction of now, not then.... Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Ser...

100. Pretty goals 100 episodes 09.03.2023 5:43

100 episodes in Thank you so much for listening Thank you for sharing Thank you for rating and reviewing Thank you for your lovely, kind feedback Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email...

99. Take Action 02.03.2023 5:37

Don't be afraid of getting it wrong, don't be disheartened if it feels like you are starting again, don't judge yourself harshly. I know you probably think it's easy for me to say these words... and it is... but only because I got it SO wrong, I got disheartened and I did have to start again (and again). Belief, courage and ACTION led me to the place I am now (with a side serving of trust and kind...

98. The Guest house by Rumi 23.02.2023 1:14

Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings...

97. Word of the day 16.02.2023 3:56

I mean... who even does this... who shares their strange little rituals with the world? Who would choose to tell other people what they used their sober diary for in the early days of their alcohol free life? Who would tell everyone else that they regularly write on their hand like a toddler? Me! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email cl...

96. Contrast 09.02.2023 5:24

Yes.. we know life is full of contrasts but was does that look like for you. Sarah tells you about her week of contrast today Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Downloa...

95. Slightly less than ideal 02.02.2023 7:56

PLEASE don't listen to this episode if you would rather not hear about the loss of a pet or cancer. If you do listen I hope you find this episode hopeful and buoyant. I recognise that loss is part of life and I'm only in control of my thoughts, feelings and actions... you are too! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the...

94. Desiderata 26.01.2023 4:10

I LOVE this poem, I always thought it was only the first two lines until I heard it read in full at a funeral. Listen in and let the words sink deeply into your soul today Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to...

93. You cannot stress yourself to peace 19.01.2023 5:23

Strive, work hard, struggle your way to peace? Sorry, I don't think that strategy is going to work out for you! Want some other ideas? Listen in to this episode Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day D...

92. Things you'll never hear me say (Part 5) "If I can do it, anyone can!" 12.01.2023 6:12

It. Simply. Is. Not. True. The only truth is... If you can do it, you can do it! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HID...

91. Welcome to 2023 05.01.2023 6:13

Gently, gently into the new year. Everything doesn't have to start on 1st January or in January at all. Spread it out through the year Who do I want to be this year? What's my long term vision? How would I like to FEEL at the end of 2023? I love this tool: www.yearcompass.com Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-...

90. Have you had enough of yourself yet? 29.12.2022 5:02

Here is the link to the year compass - enjoy! https://yearcompass.com/ Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podc...

89. (Christmas Day Deep Breath) and pause 25.12.2022 2:52

It's just one day-we can take a deep breath and know that we will be OK Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a pod...

88. It's beginning to look a lot like overwhelm 22.12.2022 4:32

...and it doesn't have to be this way - listen in to find out how we can move a bit closer to peace and calm this week. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my H...

87. Five useful thoughts 15.12.2022 6:48

In this episode I share 5 of the thoughts that are powering me through this month. Please share what's working for you too! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download...

86. Moments of bliss 08.12.2022 9:11

Do you ever say "I just want to be happy?" I did and I would also say "I just want my kids to be happy" too but I've thought a lot about my feelings over the last couple of years and now I mostly want to be content, fine and OK. I'm also open to fleeting moments of bliss. Listen in today to find out more Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my...

85. Dry December 01.12.2022 4:39

Are you Kidding me? A Dry December - That's never going to catch on is it? Well.... It *might be* an unusual idea... but I'm unusual - are you prepared to be unusual too? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to...

84. Be Calm 24.11.2022 5:20

This is the podcast you need for when you need to c...a...l...m d...o...w...n Slooooooow it friend, sllllloooooow yourself, breath deeply and listen. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less E...

83. Who am I sober? 17.11.2022 4:40

Such a tricky question.... lots of ideas and inspiration contained in this episode! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've...

82. Sober Socials 10.11.2022 4:29

Getting used to socialising without alcohol. It might take a bit of time, a bit of practice and a bit of trial and error but I'm here to tell you - you'll find your new groove and you'll be OK Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy you...

81. Friendships 03.11.2022 5:17

A reason, a season or a lifetime. When you know which one it is you will know what to do for each person. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker H...

80. No-vember 27.10.2022 5:26

I LOVE the opportunity to say "no thanks, uh-uh, hell nope" and any other version of NO. Listen in to the episode this week to hear my strategies and please do borrow them! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe t...

79. No news 20.10.2022 6:06

I stopped listening to the news in 2019 and through this year I've felt more and more pleased with my decision! I cannot block it out completely but I do mostly and I'm so glad about it! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your book...

78. "Sit with it" 13.10.2022 6:12

I've called this episode "Sit with it" but really it should be called "Start to slowly and gently process your emotions"... Not so catchy unfortunately!! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Le...