Drink Less; Live Better

August - How I love you so (and also how I feel overwhelmed, exhausted and scattered too often). How do we make all this a bit better? Listen in to find out what Sarah does! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe...

Change a word, add a word or emphasise a word - all brilliant tools for seeing or HEARING big differences in our language. Listen in to this episode to learn a few tricks that will help you on your sober journey. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere...

Come on then - Give it to me... festivals, bbqs, weddings, pub gardens, end of term, holidays.... the list is never ending! Two things that will help you through the Summer. 1.CLARITY on your short, medium and long term goals 2.Recognising the FEAR Listen in and let me know if you agree Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Bu...

How to enjoy a sober summer - it's a science and an artform - listen in to this weeks episode where Sarah talks about her first summer sober and gives you an insight into how her brain (doesn't) operate in the heat! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywh...

Have you got a date you can look back on and know that was a turning point for you? Even if nothing good happened immediately? What were you learning and getting ready for? Listen in to this episode to find out when Sarah was really ready to change (not that she actually did anything about it for a while)! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join m...

Yeah - I know, I know.... it's a slightly unconventional idea if you'e in the Northern Hemisphere... but I'm here to cheerlead for it. Listen in today to find out 'why' and more importantly 'how'! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy...

Are you tired? Have you stopped to question whether you're physically tired or emotionally tired? You'll need a different type of rest for physical tiredness than you will for emotional tiredness - listen in to see what Sarah thinks! Bookings are now open for the Drink Less; Live Better retreat in early 2023 - DM or email Sarah to find out all the details sarah@drinklesslivebetter.com Coaching wit...

Answering endless questions about your sobriety takes up a lot of energy and brain space - is it any wonder we sometimes run out of steam? Well, not anymore friend - Let's try this little strategy for giving you a boost! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from...

I feel most powerful when I get the chance to tell my story myself, not when other people try and tell it for me.... how'bt you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Down...

Do you argue with yourself inside your head? No? Is it just me then? Listen carefully to that internal conversation, start to notice and bring awareness to that little voice and the things it says... then let's start to find a better way to respond Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Liv...

Are you getting invitations to socialise this week or are you hosting friends and family? Here are Sarah's top tips for keeping it all alcohol free and fun! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink...

I've been to a buddhist meditation weekend, a retreat in Ibiza and climbed Mount Snowdon in the first five months of this year - what amazing adventures are you planning in your alcohol-free life? DM and let me know Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywh...

Were you or are you a hedonist - always in pursuit of pleasure? I'm now considering myself to be a healthy hedonist and loving it. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Do...

One whole year of the Drink Less; Live Better podcast - celebrate with me today! If you'd like to follow Amanda on instagram you'll find her here: https://www.instagram.com/thesoberillustrator/ Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy yo...

If anyone ever tells you "there's no need to cry," "please don't cry," "crying won't help," "get over it" or my ABSOLUTE WORST "man up"..... point them in the direction of this podcast please! We're human - we're supposed to experience all the emotions and we can express them in whichever way we want to or need to without guilt or shame - pass the tissues! Coaching with Sarah - All details HERE Bo...

Let's rethink the whole "why I'm going to be alcohol free/sober/drink less" thing. Let's not talk about our kids, our families, our work and all the other bits of our lives... let's talk about ourselves. Let's prioritise ourselves and choose it because we want to and deserve to live better! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HER...

Well, what will they think and how will you know? Are you going to ask them or are you going to guess? Is there another choice you could make here? Listen in today to find out what I think! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your b...

Exhausted, frustrated and angry are all valid feelings as part of your sober/drink less process - but you are NOT broken. If you cannot see success for yourself at the moment please know that others can. You're moving in the right direction. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Bette...

So many emotions... do you ever stop to consider how you're ACTUALLY feeling when someone asks you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Di...

What happens when we change one word in a sentence? "I can't stop drinking" to "I won't stop drinking".... hmmm, makes you see where your priorities are doesn't it?! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5...

I'm going to say it again.... "what do you want?" You are allowed to ask for what you want, you are worthy of wanting what you want and .... sometimes it takes the pressure off those around you if they know what you want - consider your honesty a gift to those around you this week! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the...

How would I know if "you've got this?" If I said that to you I'd be doing you a massive disservice. I don't know you well enough yet and I cannot possibly imagine what's going on for you unless you tell me.... so, I won't say it and you won't feel as if I'm minimising your feelings. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy th...

Do you ever ask for what you want or need and do you even know how to? Listen in to this episode for inspiration and ideas to implement today! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Se...

Mmmmm... yep, that's a magic junction, the place from which real change becomes possible 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you kn...

Ever wondered why your more successful with some goals than others? Could accountability be your new sober super power? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my H...