Sarah Williamson - Sober Coach, Expert Speaker and Author

Drink Less; Live Better

Health EN ↓ 277 episodes

THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah bri...

Author

Sarah Williamson - Sober Coach, Expert Speaker and Author

Episodes

52. What will other people think? 14.04.2022 5:57

Well, what will they think and how will you know? Are you going to ask them or are you going to guess? Is there another choice you could make here? Listen in today to find out what I think! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your b...

51. You're not broken 07.04.2022 3:59

Exhausted, frustrated and angry are all valid feelings as part of your sober/drink less process - but you are NOT broken. If you cannot see success for yourself at the moment please know that others can. You're moving in the right direction. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Bette...

50. Are you happy? 31.03.2022 6:01

So many emotions... do you ever stop to consider how you're ACTUALLY feeling when someone asks you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Di...

49. Your words matter (Can't vs Won't)! 24.03.2022 4:07

What happens when we change one word in a sentence? "I can't stop drinking" to "I won't stop drinking".... hmmm, makes you see where your priorities are doesn't it?! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5...

48. BONUS EPISODE-Asking for what you need or want this Mother's Day! 21.03.2022 4:23

I'm going to say it again.... "what do you want?" You are allowed to ask for what you want, you are worthy of wanting what you want and .... sometimes it takes the pressure off those around you if they know what you want - consider your honesty a gift to those around you this week! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the...

47. Things you'll never hear me say (Part 2) "You've got this" 17.03.2022 4:26

How would I know if "you've got this?" If I said that to you I'd be doing you a massive disservice. I don't know you well enough yet and I cannot possibly imagine what's going on for you unless you tell me.... so, I won't say it and you won't feel as if I'm minimising your feelings. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy th...

46. Asking for what you want or need 10.03.2022 4:33

Do you ever ask for what you want or need and do you even know how to? Listen in to this episode for inspiration and ideas to implement today! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Se...

45. The place where doubt, hope and action meet 03.03.2022 4:16

Mmmmm... yep, that's a magic junction, the place from which real change becomes possible 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you kn...

44. Accountability works - here's why 24.02.2022 5:21

Ever wondered why your more successful with some goals than others? Could accountability be your new sober super power? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my H...

43. She let go 17.02.2022 5:33

The theme of my week is 'letting go' - funny how one phrase or idea pops up over and over again - must mean something mustn't it? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Dow...

42. Do I need a hobby now I'm sober? 10.02.2022 6:09

So, you've got time in your life now your not drinking - are you ready to choose a physical challenge or something a bit more creative? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HE...

41. Beyond Dry January 03.02.2022 4:28

What did you learn during your version of Dry January? I hope it was something useful and what's next for you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Trac...

40. There's a hole in my sidewalk 27.01.2022 2:27

Portia Nelson was an american singer, songwriter, actress and author. There's a hole in my sidewalk was one of her poems (also known as Autobiography in Five Short Chapters) it went on to become a highly popular self-help and recovery text. This poem beautifully describes the stages of transformation, it shows us we don't have to live on autopilot. We can adapt, we can change, we can grow. Coachin...

39. How's Dry January going for you? 20.01.2022 4:05

Do you have a calm sense of knowing that you will achieve your alcohol free month or are you doubting yourself? Is a reset the best way of looking at this month? Listen in..... Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscri...

38. Things you'll never hear me say (Part 1) "If I can do it, anyone can" 13.01.2022 6:26

Nope, not part of my vocabulary when it comes to drinking less or choosing alcohol free. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know...

37. Can we talk about Dry January? 06.01.2022 4:25

Yes... there are good things about it but also not so good!! Listen in and I'll let you know my thoughts! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker H...

36. New Year Resolutions are not for me! 31.12.2021 4:48

Nope... I will not be making that list of shizzle to 'improve' myself thanks! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN...

35. (Christmas day deep breath) It's OK 24.12.2021 1:25

Long, deep, slow breath in and long, slow, deep breath out. You're OK, everything's OK, I believe in you 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker...

34. Today is just one day 23.12.2021 3:33

Go with it - minutes turn into hours, the clock will tick, the light will fade, we'll go to sleep. we'll wake again on the other side of this one day. 💖 I wish you peace, I wish you hope, I send you love Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usu...

33. Is connection the opposite of addiction? 17.12.2021 7:02

Johann Hari - check out his Ted Talk for the love of all that's holy! https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe...

32. Fabulous Festivities 09.12.2021 6:20

How can you have sober Christmas nights out that feel fun, engaging and celebratory? Listen in - I'll share my six tips that will see you through December feeling joyful about your choice to drink less or be alcohol free 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order fr...

31. What you say really matters - choose carefully! 02.12.2021 6:07

The words we use to ourselves and to other people about ourselves and our intentions really matter. We are programmed to believe the words running through our minds and this isn't always very helpful when we're in a process of change. Choose what you're saying intentionally and feel the power that follows 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join...

30. Own your behaviour 25.11.2021 6:50

Hmmm... well not always comfortable - but owning my behaviour around alcohol has been a revelation for me in recent times - could it help you? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Se...

29. Alcohol Awareness Week - Alcohol and relationships 18.11.2021 6:01

Ah yes... that heady mix! How many of your relationships does alcohol positively impact? For me - it wasn't many. The most important relationship in my life was the one that was most deeply affected and I'm so glad not to be negatively impacted anymore! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less...

28. Fixed mindset vs Growth mindset 11.11.2021 6:31

How you think will affect what you get. Have you ever tried using the magic little word 'yet' at the end of a sentence? eg "I can't do this, yet." It's a game changer... our intelligence, talents and abilities are there to be developed - we learn, we practice, we persist and everything shifts 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email clu...