Dreamwalkers Meditations | Mindful Minutes

Affirmations are positive statements that help us feel good and help us to overcome negative thoughts and feelings. Say the affirmation in your mind and then as though you are in a movie, take the action or be the affirmation. The movie of each affirmation plays out as real parts of your life, who you are and every affirmation is true.

I am ... as ... I am ... like ... In this meditation you use simile sentence starters to think about and describe yourself. Reflecting about yourself in this way is imaginative and a quiet wonderful moment in your day.

Top three favourite... In this meditation spend a moment thinking of and sending gratitude to your top three favourite... food, animals, friends... As you reflect on these topics and and more, feel happiness and gratitude for your top three lists. Imagine yourself doing some of these activities.

Each time the singing bowl sings pay attention to your body and the feeling in your body. When you hear the bowl ask how your heart, the space between your eyebrows, your chest and your mind feel. Use this time to further soften, breathe and relax your body.

Start with imagining and getting a very clear picture in your mind of your best self, your dream version of yourself. Sentences starters lead and guide a reflection into this best version of yourself. Then sit quietly and imagine all of your favourite parts of your best version of you.

You are outside in soft grass playing with new young animals, puppies or kittens. They all tumble onto and all over you, just trying to be near and close to you. You laugh and laugh as they all try to lick your face at once. These puppies or kittens fall asleep in your arms, at your feet and at your head as you lie in the sun.

It's a beautiful starry night, and you make a wish on a shooting star. Shortly after, an orb of light - the shooting star, visits you and asks you for three more wishes. After the star asks you for three more wishes for family, a friend and the world.

In this meditation, you go for a walk with Little You. Imagine where this walk takes you as you have a conversation about kindness. Little You has many questions about kindness and you think and share all that you know. What can you do to be even more kind?

Affirmations are positive statements that help us feel good and help us to overcome negative thoughts and feelings. Say the affirmation in your mind and then as though you are in a movie, take the action or be the affirmation. The movie of each affirmation plays out as real parts of your life, who you are and every affirmation is true.

In this meditation you are guided to observe and experience your senses using your body as you are right now and using the environment you are in. Observing and being present with our bodies and senses has a calming effect on both our mind and body.

Throughout this meditation, you are asked to hear specific sounds one at a time. As you practice Silence and listening, you can hear all of the sounds of nighttime and you can hear one sound at a time. You will hear crickets, frogs, a campfire a dog and fireworks. Use your senses to imagine yourself at nighttime enjoying this experience.

Our body warms the breath we take into our bodies. In this meditation you are guided to notice the coolness of the cool air entering your body with your inhale and to notice the warmness of the warmer air as its leaving your body on your exhale.

You will need a big space to lie down for this meditation. Spread out into a starfish and then in slow motion, roll to your side and curl up into a small ball. Then slowly uncurl yourself and stay on your side. After some breaths, stretch out in a starfish position. You do these slow movements all the while imagining being in your favourite place. Notice your breath and be at ease.

Place one hand on your belly and one hand on your chest. Experiment with breathing through your nose or your mouth while also focusing on your chest or belly. Notice how your body feels as you bring your attention to how the breath moves you.

Listen and notice in this meditation as you hear the sound of a gong. As you hear the sound, see if you notice anything happening in parts of your body including your mind and heart.

What is one of your biggest dreams? In this meditation imagine this dream or goal as if it has already happened. How does it feel in your body and heart, and who is cheering you on? What actions do you need to take, what character traits do you need to have in order to make this dream come true?

In this meditation you find yourself laying outside on a snowy day, looking up at the sky. You are feeling warm and comfortable. As snowflakes land on different parts of your body, they leave a little tingling feeling. Imagine and feel the sensations as you experience the snowflakes melting into your body.

If I were a... I would be a... In this meditation you use metaphor sentence starters to think about and describe yourself. Reflecting about yourself in this way is imaginative and a quiet wonderful moment in your day.

In this meditations topics are suggested for you to reflect on that you are happy and grateful for. Bring to mind things you are are happy and grateful for at your home and some things your parents do. What are two animals you are grateful for, and at school - what activities and people you are grateful for. What is something about being you that you are grateful for? What are you happy and gratef...

It is a warm summer day and as you walk along the forest path the sun's beams shine through the canopy of trees. Hug the tree that stands out from all the rest. Feel the bark and breathe with the tree, be still. After a while continue on your walk and enjoy the company of the forest.

Take settling and sleepy breaths to calm yourself and relax. Where can you feel your heart beating in your body? Using your focus and feeling sense, scan and check in with your heart, chest, neck, temples, hand, fingertip and palm. Scan, feel, breathe, notice and relax. Be thankful for your heartbeat.

You will need space to lay down for this meditation, assume a slow and full breath, and stretch your whole body. Very slowly, stretch yourself out like a starfish, your whole body to your toes and fingers and hold this posture for a moment. Then release the stretch. You will do this a few more times, to include stretching your spine and back, your fingers, toes, legs and arms. Roll into a comforta...

In this meditation you will imagine exhaling different colours. Practice seeing and feeling how the the colours would move or swirl in the air after leaving your body. See the colours red, orange, yellow, green, bright blue, dark blue and purple leaving your body as smoke, fog, mist or a cloud. With each breath feel more and more at ease. Next is the purest clearest of white leaving your body. End...

Affirmations are positive statements that help us feel good and help us to overcome negative thoughts and feelings. Say the affirmation in your mind and then as though you are in a movie, take the action or be the affirmation. The movie of each affirmation plays out as real parts of your life, who you are and every affirmation is true.

Throughout this meditation, you are asked to hear specific sounds one at a time. As you practice Silence and listening, you can hear all of the sounds of the ocean and you can hear one sound at a time. You will hear waves, seabirds, wind, boats at the harbour and wind chimes. Use your senses to imagine yourself at an ocean enjoying this experience.