Dreamwalkers Meditations | Mindful Minutes

This is called a Metta Meditation or a Loving Kindness Meditation where the best things that we hope to have for ourselves we wish for others to have as well.

In today's #MindfulMinute , make lists from long to short of all of your favourite things!

In this #MindfulMinute you will spend time in your mind with uplifting memories inspired by various word prompts.

In this body scan and moving #MindfulMinute you will use your hand as a tool for mindful concentration.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a bustling city.

In this #MindfulMinute you will be prompted wonder what it would be like to have strong and kind character traits. Imagine what it would be like to be kind, thoughtful and confident to name a few.

Our brains tend to wander all over the place. In this #MindfulMinute you will try to keep your thoughts focused on counting your breaths five and ten at a time.

In this #MindfulMinute we will think about what our bodies need to stay healthy by taking care of our very own robot.

In this #MindfulMinute , mindfully watch the Earth from outer space. Watch as it expands and contracts along with your breath. As you breathe, the earth breathes too!

This #MindfulMinute is like an listening scavenger hunt. Listen carefully for the different sounds you might hear under the sea.

In this #MindfulMinute you will imagine your very own dragon! What would it look like? What would its power be? What would it feel like to fly on its back?

In this #MindfulMinute , relax your body one part at a time starting from the bottom up.

In this #MindfulMinute you will visualize different ways of letting go of yucky feelings that may have got stuck in your body.

In this #MindfulMinute , make a wish as you use your breath to blow out a candle.

In this #MindfulMinute you will notice where your body feels cool and where it feels warm.

In this moving #MindfulMinute you will match the movement of your finger to your breath.

In this #MindfulMinute you will notice the different signals in your body that mean you are indeed alive and well!

This #MindfulMinute is a moment to practice a little love and gratitude for all of your favourite things!

In today's #MindfulMinute , listen for a chime and take a breath.

In today's #MindfulMinute , you will visualize different ways of letting go of yucky feelings that may have got stuck in your body.

Although we only breathe through our mouth and nose, in this #MindfulMinute we will imagine our breath entering different parts of our body.

This #MindfulMinute begins on a loud windy and wavy day at the beach. As you calm your body and your mind, the weather and ocean calms itself in turn.

Create a rainbow! This is a moving #MindfulMinute where you will match the rainbow movement of your arms to your breath. Teachers, it is a good idea to model the Rainbow Breath before you begin. Students will need a lots of space on either side of them.

In this #MindfulMinute , practice mindfulness by listening to the sound of the rain and relax.

In this Mindful Minute explore the qualities that make you uniquely awesome and spend some time thinking about the things that you like about yourself.