Dreamwalkers Meditations | Mindful Minutes

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.

In this #MindfulMinute , become a shooting star and fly over the earth and into outer space.

This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful Minute you will learn and practice this calming breathing technique.

In this #MindfulMinute , close your eyes and focus solely on your sense of touch.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.

In today’s #MindfulMinute , you will imagine all of your dreams and wishes by exploring the question, “What would I love?”

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of the mountains.

In today’s #mindfulMinute , we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

In this #MindfulMinute you will explore what’s good in your life and create a list of all the amazing things to be grateful for.

In this #MindfulMinute , share some important lessons and advice with a younger version of yourself.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a farm.

A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.

In this #MindfulMinute , explore your memories to recall several occasions when you felt your absolute best.

In this moving #MindfulMinute , you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.

In this #MindfulMinute , you mistakenly purchase a magic carpet! Visit different places in the world that you would love to see while flying atop your very own magic carpet.

"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body

In today’s #MindfulMinute , become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.

In today's #MindfulMinute , let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.

In this #MindfulMinute , toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a river.

In this #MindfulMinute , float in outer space and observe the colours, textures and different ecosystems of our beautiful planet Earth..

In today's #MindfulMinute , breathe deeply, feel heavy, and relax as if you were asleep.

In this #MindfulMinute , go back in your memories to some of your favourite places!

What would you do with a million dollars? In today's #MindfulMinute , imagine what gifts would you buy your loved ones, and yourself!