Dreamwalkers Meditations | Mindful Minutes

In this meditation you will inquire and feel where the elements - air, water, fire and earth live within your body. You will start by noticing what you already know of the elements one at a time. Then while focusing on this one element - air, water, fire or earth, you will notice where you feel this element in your body. Where do you feel the energy of fire, the calming quality of water, the peace...

In this meditation, you will say a sound in your mind with each exhale. This can help us relax and eliminate our mind's chatter. You will be guided through seven sounds, and then you continue with any of the sounds for the rest of the meditation.

In this meditation, feel the warmth, feelings of safety, and contentment as you imagine a golden light shining onto your body. Notice the warm and tingling sensations as you soak in as much light as you can.

In this meditation you use your superhero powers to help animals and to help others. Animals and people trust you - you are a helper and you make the world a better place. You fly through the air and observe your surroundings. Flying gives you freedom and you are proud of your powers! You are strong in body, mind and heart.

As you imagine light shining on your body, see if you can feel tingles in response to the heat of the light. Feel the beam of light focus on your face, your hand, lips, feet and chest- can you feel a tingling light? Breathe easily as the light shines all over your body, alive with tingles.

Tune into each body part starting with your shoulders, head and spine, soften your muscles as you align your upper body. Soften your closed eyes and muscles on your face, in your neck and throat. As you move down your body soften and relax each body part. Feel rejuvenated after releasing all tension from your body.

Listening to the bell, you pay attention to where in your body you feel something each time it rings. When you hear the bell inquire how your heart feels, or the space between your eyebrows. Do you notice a feeling in your belly when listening to the bell? Use this time to further soften, breathe and relax your body.

It is a special night! You get all dressed up for an award night! You are feeling so many feelings as you stand on stage and accept your award. The crowd celebrates with cheers and clapping. All of your special people are here to see you win the award. What is the award for? What could you be doing now, to make this award night a dream come true for you?

Throughout this meditation, you are asked to hear specific sounds one at a time. As you practice Silence and listening, you hear the speed of the rain falling, thunder, frogs, insects, wind and lastly the drips and drops of the rainstorm. Take a moment to imagine what would be all around you as you watch and listen to the rainstorm. Breathe and let the water wash away any tension.

Use your imagination to float high amongst the clouds. Check in with your arms, chest and legs as you breath in healing oxygen. Your whole body feels lighter and at ease as you float in the sky. Fill you body up like a balloon and imagine a moment floating atop your cloud.

In this meditation you will focus on feeling sensations in your body. Begin with your breath, how can you soften and make it fuller? What are you feeling in your body as your breath goes in and out of your body. What sensations are you feeling in your body as you bring attention to different parts of your body?

Breathing under the ocean is easy and super fun! Imagine you are swimming and looking at all the coral, wildlife and plant life. You discover how freeing the ocean can be as you swim with dolphins. Let yourself enjoy a moment swimming, feeling content and happy with your underwater friends.

You will need space to lay down for this meditation. Put your focus to different body parts, one by one. Allow these muscles throughout your body to feel heavier and heavier with each breath. Heavy as stone, as you breathe softly and with ease, releasing any tension.

You begin this meditation with imagining a seed. A seed you will plant in a location that you imagine. With each breath this seed grows into a vibrant and full tree. You observe this tree and hear the breeze move through the leaves. Sit a while in it's shade and breathe the healing oxygen this tree makes for you.

You can practice breathing with all parts of your lungs as you notice how your breath is entering and leaving your body. Feel each breath as they enter your lungs and move your rib cage outward in each direction. Simply imagine and practice with this new space your are creating in your lungs.

Notice where you feel the sensation of emotion in your body. Picture a time when you are feeling happiness, and then notice where you feel happiness in your body. Let these emotions grow, let them be bigger and fuller, filling more and more places and space in your body. The sensation of emotions and feelings can be found in different body parts- your stomach, or upper chest, arms and hands, anywh...

You find yourself on the ocean floor, comfortable and breathing with ease. As you release stuck emotions in the form of bubbles, watch them bubbling up and popping once they reaches the surface. Release these emotions from your chest, belly, throat and mind. Feel the space and weightlessness offered from releasing these bubbles.

Flying high above the place where you live, you feel safe and free. You are landing on clouds and enjoying flight stunts. You feel weightless and enjoy the quiet as you float along lazily, looking down at planet Earth.

You will need space to lay down for this meditation. Your whole body is flexed, one body part at a time. You squeeze and hold for a few breaths and then relax with a few breathes, allowing your muscles to soften and get heavy. Allow for your whole body to soften, get heavy and relax.

Have you ever wondered what it would be like to run with wolves? In this meditation spend some time running with a black and white wolf. Feel the freedom of running as fast as you can with wolves through a forest and field. Use all of your senses to feel the experience of what it is like to run with wolves.

In this meditation questions are asked of you about your life. You reflect and go inward, seeing versions of your best self. The answers play out on a movie screen right in your mind's imagination. You discover what your life could be.

In this meditations topics are suggested for you to reflect on with gratitude and thankfulness. Bring to mind family members and friendships, favourite foods and activities that bring you joy. What are you grateful and thankful for?

Standing in front of a magical mirror, you see your future self. Spend the meditation considering and imagining who your future self is. Feel into this future version of yourself, see how you spend your time, where you live, what brings you joy and who are your friends. How do you contribute to the world, how does your future self feel in your mind, heart and body?

Become mindful of how your body feels when you change the tempo of your breath. You breathe at your regular breathing tempo, then quicker and then slower. How do you feel when you slow down your breath, how does your body feel?

You will need a big space to lie down for this meditation. Your whole body is stretched and relaxed from your toes to fingertips and shoulders. Lengthen your body, use your breath to soften and let your body be heavy in a relaxed state.