Drawn In

This episode is all about why I don't believe in setting resolutions and why intentions feel so much more realistic, especially when life doesn’t go as planned. If you want a gentler way to start the new year, this is it. And if you want to go deeper into reconnecting with yourself and your creativity, my Intuitive Abstract Art online course called Mindscapes is now LIVE! Podcast listeners get 30%...

As one year ends and another begins, this episode explores the importance of letting go before moving forward. Using the symbolism of the Chinese zodiac’s transition from the Year of the Snake to the Year of the Horse, I discuss the symbolism of shedding what no longer fits in order to create space. Because sometimes, momentum doesn’t come from doing more… it comes from making room. Visit Mindfuln...

Last week I talked about what to do when everything feels like too much . This week, we’re looking at the other side of overwhelm - when life feels like not enough . In this episode, I'll share a simple but powerful practice called Ten Appreciations. It’s ten minutes, ten things you appreciate, & it gently shifts your energy out of that “something’s missing” mindset. I also share a little...

In this episode, I talk about finding calm in real life - in all the tiny little moments ones that actually make up your day. Those little pauses are where calm begins. I’ll walk you through why these small choices matter so much, how they build steadiness long before the big moments show up, and how mindfulness helps your body know what to do when life feels like too much. And, use code DRAWNIN f...

As the year winds down, it’s easy to rush ahead, but this is a moment to pause. In this episode, I explore what mindful reflection really means: noticing where you’ve been, where you are now, and what you want to carry into the next season...and the next year. It’s not about regrets or resolutions, just gentle awareness, gratitude, & presence as we move through December with compassion for our...

The holidays can bring up a mix of emotions - stress, overwhelm, & pressure, but they can also be a chance to pause & reconnect with what’s already here. In this episode, I revisit the practice of gratitude - not as a list of things to check off, but as a mindful way of seeing. I'll share how returning to simple moments of appreciation can shift your energy, calm your nervous system, &...

The holidays can bring a lot of pressure - to do it all & be everything for everyone. In this episode, I talk about what it means to offer yourself compassion when things don’t go as planned. We’ll look at how mindfulness helps you notice that inner pressure, soften it, & remind yourself that you’re a human being - not a human doing. If you haven’t already, you can download my free Mindful...

Sometimes, the most powerful thing we can do for ourselves is to pause & make space between what’s happening and how we respond. In this episode, I explore what it really means to create space in your day, your mind, and your surroundings - and why this practice is so important - especially during the holiday season. If you haven’t already downloaded the free Mindfulness and the Holiday Season...

The holidays have a way of making everything feel more intense - the joy, the pressure, the noise, and even our own thoughts. In this episode, I'll discuss how to bring mindfulness into the holiday season so you can stay grounded and present, even when life feels hectic. I'll share two simple practices - awareness of pace and listening awareness - to help you slow down, breathe, and actual...

This week, I'm talking about letting go - what it really means, and why it’s often the next step after learning to let things simply be. Sometimes acceptance turns into avoidance. We hold on to old stories, ideas, relationships, or versions of ourselves because they feel safe, even when we know it’s time to release them. In this episode, I talk about how mindfulness can help us notice when som...

As the seasons shift, I'm reflecting on the mindful practice of letting things just be and noticing what’s here without rushing to fix or force it. I explore how presence & acceptance create the foundation for clarity, and how allowing things to simply exist can powerfully reveal when it’s finally time to just let go.

When we think of mindfulness, we often think of sitting quietly and focusing on the breath. But mindfulness can also happen through movement. In this episode, I talk about how tuning into your body while it moves can shift the way you experience everyday life. From walking and stretching to dancing or even just reaching for something on a shelf, movement is an opportunity to notice, to breathe, an...

Our breath is with us every moment of every day, yet most of the time we barely notice it. In this episode, I explore the simple but powerful practice of bringing awareness to our breathing. I'll discuss how your breath is directly connected to your nervous system, how shallow breathing can keep you stuck in stress mode, and how something as basic as a deep inhale and slow exhale can shift your wh...

In this episode, I discuss how mindfulness deepens when it moves from simple awareness into connection. Awareness helps us notice what’s here and connection lets us feel part of it. Connecting with yourself, with others, and with the world around you can bring more meaning, gratitude, and kindness into everyday life.

In this episode, I talk about awareness as the starting point of mindfulness. It's the practice that helps us step out of autopilot and back into the present moment. We’ll look at how simple noticing can shift the way we eat, breathe, listen, and move through the day. Awareness isn't about changing anything - it's about simply noticing.

In this episode, I’m talking about the practice of loving-kindness - what it really means, why it matters, and how the smallest acts can ripple out in ways we don’t always see. I’ll share a quick story from my own week, and then guide you through a short metta meditation that you can come back to whenever you want a little more loving connection.

Gratitude is one of those practices I come back to again and again, because it has the power to shift how we see ourselves and our lives. In this episode, I share simple ways to start a gratitude practice, why it matters, and how it can help you remember just how far you’ve already come.

This week, we’re turning inward to talk about self-doubt and imposter syndrome: those sneaky voices that whisper, “You don’t belong here” or “You’re not good enough.” In this episode of Drawn In , I’ll share why those thoughts show up, how mindfulness can help you pause and name them, and a simple practice to remind yourself that you are enough, right now.

Comparison is something we all do - even when we don’t mean to do it. A quick scroll, a passing comment, or noticing someone else’s success can send us spiraling into doubt and “not enough” thinking. In this episode of Drawn In , we'll take a closer look at why comparison happens, how it impacts us, and how mindfulness can help us step out of the trap. You’ll also learn a simple practice you can u...

In this episode of Drawn In , I’m joined by my friend Sarah May, the artist behind Block21Prints. Sarah shares her creative journey and how she discovered (& followed) her passion and became an art teacher and an art business owner. We talk about how art class can be a safe place to truly be yourself, the power of encouragement, and the ways mindfulness, creativity, and community weave togethe...

In this episode, we explore the idea of intuition - that quiet inner truth that can be easy to overlook in the noise of everyday life. I talk about what it feels like, how it shows up, and why learning to trust it can change everything. If you’ve ever had a gut feeling you couldn’t quite explain, or a gentle nudge that said this is right (or this is wrong), this one’s for you.

Self-trust doesn’t show up all at once & it definitely doesn’t come from getting everything right. It grows in the small, quiet moments when you choose to stay with yourself, even when things feel messy or unclear. In this episode, we’ll talk about what self-trust really is, how it’s built over time, and why your way doesn’t have to look like anyone else’s. I'll share a gentle mindfulness prac...

It's easy to wait for the right moment to begin - when things feel clearer or calmer. But often, that moment never comes. In this episode, we explore what it means to show up anyway, even when things feel messy or uncertain. I'll share a simple 5-minute practice that can help you return to yourself without pressure or perfection - and begin building real self-trust, one small moment at a time.

We’ve been clearing space - pausing, noticing, setting boundaries - and now comes the part no one warns you about: the moment the inner critic shows up. In this episode, we talk about that familiar voice that whispers, “You’re not doing enough,” or “This isn’t good enough,” especially when you’re trying to create or grow. You’ll hear how it shows up, why it gets louder in quiet moments, and a gent...

In this episode, we’re talking about boundaries - not as walls to keep people out, but as the space we create to stay grounded, present, and true to ourselves. We’ll explore what mindful boundary-setting really looks like, why it can feel so hard (especially for creatives), and how saying no is sometimes the most loving thing we can do for ourselves.